Balance exercises for seniors in Ohio

Empower yourself and your loved ones through the transformative power of martial arts at Universal Family Martial Arts. Conveniently located in Westgate Plaza on Mahoning Ave, Youngstown, OH, we specialize in teaching 'Wing Chun Do Gung Fu,' a highly efficient street self-defense system inspired by Bruce Lee and developed by one of his original students, Sijo James DeMile.

Welcome to HorstPower Gym, your premier fitness destination located at 419 East High Street, Hicksville, Ohio 43526. At HorstPower Gym, we are dedicated to empowering our community through health and fitness. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a welcoming environment for all. Our gym is equipped with the latest fitness technology and a wide range of equipment to suit every workout style, from strength training to cardio. We offer a variety of group classes led by certified trainers, including yoga, HIIT, and spin, designed to keep you motivated and engaged. Our knowledgeable staff is always on hand to provide personalized guidance and support, helping you achieve your health and fitness goals.

Welcome to Yoga w/ Linda at Total Body by Bender, your serene oasis for health and wellness located in the heart of Cleves, Ohio. Situated at 5 West Howell Street, our studio offers a peaceful retreat where you can rejuvenate your mind, body, and spirit through the transformative practice of yoga. Under the expert guidance of Linda, an experienced and passionate yoga instructor, we provide a variety of classes that cater to all skill levels, from beginners to seasoned yogis. Whether you're looking to improve flexibility, build strength, or find a moment of tranquility amidst your busy life, our welcoming environment is the perfect place to achieve your health goals.

Welcome to Hemsworth Wellness Center Located at 11100 Springfield Pike, Springdale, Ohio, the Hemsworth Wellness Center is dedicated to enhancing the quality of life for older adults through comprehensive health and wellness programs. As a proud part of Maple Knoll Village, we believe that embracing health and wellness daily is essential for happiness and longevity.