TOP 30 Best Tai chi for beginners in North Carolina

Stone Reuning Tai Chi and Kuntao Silat Training Group is a health-focused institution located in Clyde, North Carolina. Our dedicated team of instructors offers training in the ancient martial arts of Tai Chi and Kuntao Silat, providing a unique opportunity for individuals to improve their physical and mental well-being. Whether you are looking to increase your flexibility, reduce stress, or learn self-defense techniques, our classes cater to students of all skill levels. Join us at 5329 Liner Creek Road and embark on a journey towards better health and inner peace through the practice of Tai Chi and Kuntao Silat.

The Red Sun Academy Tai Chi class at Greenway Clubhouse in Raleigh, North Carolina offers traditional Tai Chi training in a serene and welcoming environment. Our experienced instructors guide students through the ancient practice of Tai Chi, promoting physical wellness, mental clarity, and inner peace. Join us at this school for a transformative experience that will benefit your mind, body, and spirit.

White Oak Tai Chi and QiGong is a health institution located at 239 South Liberty Street in Asheville, North Carolina. Specializing in the ancient Chinese practices of Tai Chi and QiGong, this institution offers a peaceful and welcoming environment for individuals to improve their physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, White Oak Tai Chi and QiGong provides expert instruction and guidance. Join us at our beautiful location in Asheville and experience the transformative benefits of these traditional healing arts.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

Stover's Martial Arts & Tai is a premier health institution located in Wilmington, North Carolina. Our experienced instructors offer a range of martial arts and Tai Chi classes designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and fitness levels. Join us at 4837 Carolina Beach Road and start your journey towards a healthier mind and body today.

Chi Hsuan Min Kung Fu Academy is a premier martial arts institution located in Charlotte, North Carolina. Our academy offers traditional Kung Fu training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals through the practice of this ancient martial art. In addition to Kung Fu classes, we also offer a variety of fitness and wellness programs to promote overall health and well-being. Join us at our state-of-the-art facility at 9200 Harris Corners Parkway and start your journey to a healthier, stronger you.

Circle Tai Chi is a health institution located at 11 Union Street South in Concord, North Carolina, United States. Specializing in Tai Chi Chuan, the great ultimate, this institution aims to strengthen the weak, raise the sick, invigorate the debilitated, and encourage the timid. As stated by Cheng man-ch’ing, Tai Chi has numerous health benefits, including reducing stress, improving cognitive function, reducing the risk of falls, and lowering blood pressure. Tai Chi is recognized by the U.S. Centers for Disease Control and Prevention and Geriatric Society Clinical Practice Guidelines for its positive effects on overall health and well-being. The gentle, low impact martial art is suitable for all ages and fitness levels, making it a fun alternative to traditional exercise routines. The Clear style 8 movement tai chi form is taught at Circle Tai Chi, which is ideal for beginners and includes various expressions of the forms, two-person exercises, and a still meditation practice. Join Circle Tai Chi today to experience the physical and mental benefits of this ancient practice.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

Sun-do is a convenient gas station located at 11775 U.S. 301 in Lumberton, North Carolina. Offering a wide range of fuel options and snacks, Sun-do is the perfect stop for travelers and locals alike. With friendly staff and clean facilities, Sun-do provides a hassle-free experience for all customers. Fill up your tank and grab a quick bite to eat at Sun-do today!

Snowbird Taiji and Qigong is a health institution located at 1200 Snowbird Road in Marshall, North Carolina, United States. Specializing in traditional Chinese practices, this institution offers classes and workshops in Taiji and Qigong to promote physical and mental well-being. With experienced instructors and a serene environment surrounded by nature, Snowbird Taiji and Qigong provides a peaceful and rejuvenating space for individuals to improve their health and vitality through the ancient arts of Taiji and Qigong.

Welcome to Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts! Located at 5706 Wyalong Drive in Matthews, North Carolina, our school offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and ensuring that every student learns and progresses in their practice. We are proud members of the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association, with connections to famous martial artists such as Wong Fei Hong and Yip Man. Our focus is on the enrichment of the martial arts, and we frequently travel to study and train with our Grandmaster in Hong Kong.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

The Traditional Martial Arts Center, located at 88 Oak Creek Lane in Hendersonville, North Carolina, is dedicated to promoting physical and mental well-being through the practice of traditional martial arts. Our center offers a variety of classes for all skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply de-stress and unwind, our center provides the perfect setting for achieving your health and wellness goals. Join us at the Traditional Martial Arts Center and embark on a journey towards a healthier and more balanced lifestyle.

Dragonfly Martial Arts & Fitness LLC is a premier health institution located at 2813 Lowell Road in Gastonia, North Carolina, United States. We offer a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and fitness goals while also learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply have fun while staying active, Dragonfly Martial Arts & Fitness LLC is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

APEX Martial Arts is a premier health institution located at 122 Commerce Centre Drive in Huntersville, North Carolina, United States. With a focus on physical fitness and self-defense, APEX offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, APEX Martial Arts has something to offer. Contact us at 1.704.766.8141 or email us at ApexKarateNC@gmail.com to learn more about our programs and start your martial arts journey today.

Thundering Wave Martial Arts, located at 5716 Wyalong Drive in Charlotte, North Carolina, offers traditional Southern Chinese Kung Fu, Tai Chi Chuan, and Wing Chun classes. Formerly known as Mint Hill Kung Fu School, our institution is dedicated to teaching authentic Chinese martial arts. Our instructors are members of the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association, with connections to famous practitioners such as Wong Fei Hong and Yip Man. We believe in personalized instruction and offer a variety of classes for students of all levels. Whether you are interested in learning Lai Tung Pai, Tai Chi Chuan, or Wing Chun Kung Fu, our qualified instructors are here to help you master the art. We also organize trips for our students to study in different parts of the world and visit our Grandmaster in Hong Kong.

Located at 3222 Smith Farm Road in Stallings, North Carolina, the Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts, offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and are members of prestigious organizations such as the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association. We prioritize the enrichment of the art of kung fu over profits and frequently travel to study with our Grandmaster in Hong Kong. Additionally, we offer Lion Dance performances for the Chinese community and special events. Contact us for more information on our programs and classes in Lai Tung Pai, Tai Chi, and Wing Chun.

Premier Martial Arts - Mint Hill is a top-rated health institution located at 7102 Brighton Park Drive in Mint Hill, North Carolina, United States. This premier martial arts center offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Premier Martial Arts - Mint Hill has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your health and wellness goals. Come visit Premier Martial Arts - Mint Hill and experience the benefits of martial arts training for yourself.

The Dance Studio in Charlotte, North Carolina is a vibrant and welcoming space dedicated to the art of dance. Our experienced instructors offer a wide range of classes for dancers of all ages and skill levels, from beginner to advanced. Whether you're looking to improve your technique, learn a new style, or just have fun and stay active, our studio has something for everyone. Come join us and experience the joy of dancing in a supportive and inspiring environment.

United Tae Kwon Do Academy is a premier martial arts institution located at 69 Knox Way in Chapel Hill, North Carolina. Our academy focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at United Tae Kwon Do Academy and start your journey towards a healthier mind and body today!

Snap Kick Martial Arts in Cary, NC is a premier health institution located at 1040 Darrington Drive. Offering a wide range of martial arts classes for all ages and skill levels, Snap Kick Martial Arts is dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students can expect to receive top-notch training in a safe and welcoming environment. Whether you're looking to learn self-defense techniques, improve your flexibility, or just have fun while getting in shape, Snap Kick Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, more confident you!

World Champion Tae Kwon Do is a renowned institution located at 11216 Capital Boulevard in Wake Forest, North Carolina, United States. Specializing in the martial art of Tae Kwon Do, this health-focused establishment offers top-notch training and instruction for individuals of all ages and skill levels. With a team of experienced instructors and a supportive community, World Champion Tae Kwon Do is dedicated to helping students achieve their fitness and self-defense goals while fostering discipline, confidence, and overall well-being. Join us today and become a world champion in Tae Kwon Do!

The Chinese Shao-Lin Center of Raleigh is a health institution located at 1333 Buck Jones Road in Raleigh, North Carolina, United States. This center specializes in traditional Chinese martial arts and holistic health practices, offering classes and workshops in Tai Chi, Qi Gong, and meditation. With a focus on promoting physical, mental, and spiritual well-being, the Chinese Shao-Lin Center of Raleigh provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their overall health and wellness.

Empower Dance Studio in Raleigh is a premier dance institution located at 9950 Durant Road in Raleigh, North Carolina. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to helping students build confidence, strength, and technique in a supportive and encouraging environment. Whether you're a beginner looking to try something new or an experienced dancer looking to hone your skills, Empower Dance Studio is the perfect place to unleash your passion for dance. Join us today and discover the joy of movement!

East Cloud Kungfu, LLC is a health institution located in Raleigh, North Carolina. Specializing in the ancient martial art of Kungfu, this establishment offers classes and training sessions for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming atmosphere, East Cloud Kungfu, LLC provides a unique opportunity for individuals to explore the art of Kungfu and achieve their health and wellness goals.