Stress management and wellness in Apex, North Carolina

CBT Counseling Centers - Apex is a reputable health institution located at 1101 Marco Drive in Apex, North Carolina, United States. Our center specializes in providing Cognitive Behavioral Therapy (CBT) services to individuals seeking mental health support. Our team of experienced and compassionate therapists are dedicated to helping clients overcome their challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, our center is here to provide you with the personalized care and support you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Blissful Lifestyle Medicine is a premier health institution located in Apex, North Carolina. Our dedicated team of experts is committed to helping our patients achieve optimal health and well-being through personalized lifestyle medicine approaches. We offer a wide range of services including nutrition counseling, stress management, exercise programs, and holistic therapies to address the root cause of health issues. At Blissful Lifestyle Medicine, we believe in empowering our patients to take control of their health and live their best life possible. Visit us at 1600 Olive Chapel Road to start your journey towards a healthier, happier you.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

Blissful Lifestyle Medicine is a premier health institution located at 1600 Olive Chapel Road in Apex, North Carolina, United States. Our dedicated team of healthcare professionals is committed to promoting a holistic approach to health and wellness through lifestyle medicine. We offer personalized treatment plans that focus on nutrition, fitness, stress management, and overall well-being. At Blissful Lifestyle Medicine, we strive to empower our patients to make positive lifestyle changes that will lead to a happier and healthier life. Visit us today and start your journey towards a blissful lifestyle.