Strength training techniques in Apex, North Carolina

Jiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!

Peak Pelvic Health Physical Therapy, LLC is a specialized institution located at 1071 Pemberton Hill Road in Apex, North Carolina. Led by Dr. Amy Pannullo, a Board Certified Women’s Health Clinical Specialist, the institution focuses on restoring confidence in the body through knowledge and understanding. Each patient receives a comprehensive one-on-one evaluation and treatment session tailored to their individual needs in a private treatment room. Dr. Pannullo has extensive training in pelvic floor dysfunction, urinary and bowel dysfunction, pelvic pain, and pregnancy and post-partum management. She also specializes in the treatment of breast and gynecological oncology conditions. Dr. Pannullo is an active member of professional organizations at both the state and national levels and has presented at various conferences and programs. Peak Pelvic Health Physical Therapy aims to provide expert physical therapy services for women, men, and children with pelvic health issues. Contact them at 919.335.5837 or [email protected].