Strength and flexibility exercises in Boone, North Carolina

The Tumble Gym @ Lake Boone Gymnastics is a premier fitness facility located at 4035 Lake Boone Trail in Raleigh, North Carolina. This state-of-the-art gym offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, The Tumble Gym has something for everyone. With experienced instructors and top-notch equipment, you can be sure that you'll get a great workout in a safe and supportive environment. Come visit The Tumble Gym @ Lake Boone Gymnastics and take your fitness to the next level!

B3 Certified Hand and Occupational Therapy, located in Boone, North Carolina, is a health institution specializing in physiotherapy. At B3, therapy sessions are designed around the concept of three's - focusing on the 3 Planes of movement, 3 areas of improvement, and the 3 Occupational Therapy B's: Better in Work, Better in Self-care, and Better in Play. The 3 trees in our logo symbolize growth and blossoming when the root of the problem is addressed. Our therapy services go beyond traditional methods by utilizing regional inter-dependence to address not only the site of pain, but also the source of the pain. We also offer Graston Technique Therapy, using stainless steel instruments to detect and treat specific soft tissue areas. For overall wellness, we use Get Activated, adapted from Reflexive Performance Reset (RPR), to improve symmetry, flexibility, and muscle strength.

BreakThrough Physical Therapy, located at 135 Jack Branch Drive in Boone, North Carolina, is a premier health institution specializing in physiotherapy. Our Boone clinic, conveniently situated at Appalachian State University, is led by Clinic Manager Dr. Powell, who is dedicated to providing top-notch care to our patients. Our team of skilled therapists, including Mark, Katie, Jacob, Justin, and Justine, are all highly qualified and experienced in various specialties such as orthopedics, sports medicine, manual therapy, and dry needling. Mark, a former collegiate football player, has a special interest in sports performance and rehabilitation. Katie, with a background in exercise and sport science, is passionate about empowering patients to care for themselves outside of the clinic. Jacob, an Athletic Trainer, has worked with athletes at various levels and has advanced training in Trigger Point Dry Needling. Justin and Justine, both with Doctor of Physical Therapy degrees, specialize in sports medicine and performance enhancement.

Beyond Pilates is a premier health and fitness institution located in Boone, North Carolina. Our gym specializes in Pilates, offering a variety of classes and training programs to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, Beyond Pilates is the perfect place to take your fitness journey to the next level. Visit us at 324 North Carolina 105 Extension and start your transformation today.

High Country Yoga, located at 240 Shadowline Drive in Boone, North Carolina, is a welcoming gym and health institution that offers a variety of classes and workshops for all members of the community. Whether you are a beginner or an experienced yogi, there is something for everyone at High Country Yoga. Come and join us for a rejuvenating and enriching experience in a peaceful and supportive environment.