TOP 30 Best Self defense lessons for women in North Carolina

UpLevel Martial Arts in Ballantyne is a premier health institution located in Charlotte, North Carolina. Our state-of-the-art facility at 16131 Lancaster Highway offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals while learning valuable self-defense techniques. Join our community and take your health and wellness to the next level at UpLevel Martial Arts.

Premier Martial Arts - Mint Hill is a top-rated health institution located at 7102 Brighton Park Drive in Mint Hill, North Carolina, United States. This premier martial arts center offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Premier Martial Arts - Mint Hill has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your health and wellness goals. Come visit Premier Martial Arts - Mint Hill and experience the benefits of martial arts training for yourself.

4M Fitness & MMA is a premier gym and health institution located at 2021 Van Buren Avenue in Indian Trail, North Carolina, United States. This facility is ideal for competitive athletes looking to up their game on the mat, with top-notch equipment and knowledgeable instructors. The workouts are intense and efficient, allowing you to maximize your training time. The gym is spacious, allowing you to stay and do additional work after your class. Coaches Matt and Davis Fleming lead the team to success and provide a welcoming and friendly environment for all members. Whether you are a seasoned fighter or a beginner, 4M Fitness & MMA has something for everyone. The facility offers Brazilian Jiu Jitsu, Muay Thai, Boxing, Wing Chun, Cardio Boxing, BootCamps, and Kids Classes. With a focus on building character, community, and sportsmanship, this gym is more than just a place to train - it's a family. Don't miss out on the opportunity to train at this amazing facility and be a part of the 4M Fitness & MMA community.

Blackstone Shooting Sports is a premier destination for all your shooting and firearm needs in Charlotte, North Carolina. Conveniently located at 2001 Wilkinson Boulevard, our store offers a wide selection of firearms, ammunition, accessories, and expert advice to help you make the most of your shooting experience. Whether you're a seasoned pro or a first-time shooter, our knowledgeable staff is here to assist you in finding the perfect products to suit your needs. Visit Blackstone Shooting Sports and discover why we are the go-to destination for all things shooting in Charlotte.

Samurai Institute LLC, located at 375 Main Avenue Northeast in Hickory, North Carolina, is a health and school institution specializing in Aikido and Bully Defense for the whole family. Serving Hickory and surrounding communities, Samurai Institute offers classes for children as young as 3 years old, teaching focus, self-confidence, and discipline while providing a full body workout. Martial Arts classes for children and teenagers focus on physical defense as well as mental and emotional skill development to prepare them for future challenges. Aikido classes aim to promote self-exploration, mental acuity, physical defense, and emotional fitness. The Women-only class offers a high-energy workout in a positive atmosphere. Summer camps for children ages 6-15 provide a safe and supportive environment for learning new techniques and building confidence. Parent's Night Out events offer a fun alternative to finding a babysitter. The structured programs at Samurai Institute are designed for real family schedules, allowing kids, adults, and whole families to improve their quality of life. With a focus on physical, mental, and emotional benefits, classes at Samurai Institute help participants build flexibility, agility, and strength. The inclusive and supportive culture at Samurai Institute ensures that all students feel safe, cared for, and belong. The positive atmosphere and structured classes make learning martial arts fun and beneficial for all ages. Book a trial class today to experience the benefits of training at Samurai Institute.

Martial Arts and More of Wilmington, NC is a health institution located at 4545 Technology Drive in Wilmington, North Carolina, United States. This institution is dedicated to helping individuals in Wilmington accomplish their martial arts and fitness goals. With classes for both children and adults, including Brazilian Jiu Jitsu, self-defense skills, and competition training, there is something for everyone at Martial Arts and More. The experienced coaches at this institution focus on instilling discipline, integrity, and self-confidence in their students, while also providing a safe and supportive environment for learning. Whether you are looking to improve your physical fitness, build self-confidence, or learn self-defense techniques, Martial Arts and More of Wilmington, NC is the place for you. Contact them at 910-619-6168 or email Matt@teamjbm.com to learn more about their programs and classes.

Welcome to Ultimate Gym, the best boxing and martial arts gym in Charlotte! Located at 10030 Callabridge Court in Charlotte, North Carolina, our institution is dedicated to providing an environment that fosters open-mindedness, growth, and development in mind, body, and spirit. At Ultimate Gym, we take your training to a higher level, whether you're a novice or a serious competitor. Our instructors, trainers, and coaches are passionate about what they do, ensuring that you receive top-notch guidance and support in your fitness journey.

Ancient Arts Family Karate/Ju-Jitsu Academy is a premier martial arts institution located at 1985 High House Road in Cary, North Carolina. Specializing in traditional karate and ju-jitsu training, our academy offers a unique blend of physical fitness, self-defense techniques, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and welcoming environment. Join us at Ancient Arts Family Karate/Ju-Jitsu Academy and discover the benefits of martial arts training for your health and well-being.

Sun-do is a convenient gas station located at 11775 U.S. 301 in Lumberton, North Carolina. Offering a wide range of fuel options and snacks, Sun-do is the perfect stop for travelers and locals alike. With friendly staff and clean facilities, Sun-do provides a hassle-free experience for all customers. Fill up your tank and grab a quick bite to eat at Sun-do today!

Clemmons Family Martial Arts is a health institution located at 6311 Stadium Drive in Clemmons, North Carolina. Specializing in Taekwondo, this facility offers a program that provides children with various physical, mental, and social benefits to help them develop into well-rounded individuals. The self-defense techniques taught in this course are easy to learn and simple to execute, making them effective under stress. Hapkido, a Korean martial art system, is also offered at this institution, combining elements from various martial arts disciplines. Testimonials from satisfied customers praise the family-oriented atmosphere, knowledgeable staff, and the positive impact martial arts has had on their children. Whether you're looking to improve self-confidence, discipline, balance, or learn effective self-defense strategies, Clemmons Family Martial Arts is the place to be.

Premier Martial Arts South Charlotte is a top-notch gym and health institution located at 9804 Sandy Rock Place in Charlotte, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced and dedicated instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts South Charlotte has something for everyone. Come visit us and experience the benefits of martial arts training in a welcoming and supportive environment.

Full Circle Martial Arts is a premier gym and health institution located in Marshall, North Carolina. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students reach their fitness and martial arts goals in a safe and supportive environment. Join us at 193 Fore Road to experience the full circle of physical and mental wellness through martial arts training.

Blue Ridge Karate Center is a premier gym and health institution located at 635-2 Carl Eller Road in Mars Hill, North Carolina, United States. We offer top-notch karate classes for all ages and skill levels, providing a safe and welcoming environment for individuals to improve their physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Blue Ridge Karate Center has something for everyone. Join us today and start your journey towards a healthier mind and body.

Riverside Martial Arts Academy is a premier health institution located at 67 Main Street in Canton, North Carolina, United States. Our academy offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner or an experienced martial artist, Riverside Martial Arts Academy welcomes students of all ages and skill levels. Join us today and start your journey towards a healthier and more empowered lifestyle.

Ziegler Martial Arts & Gym is a premier health institution located at 76 Williamson Creek Road in Pisgah Forest, North Carolina. This state-of-the-art facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Ziegler Martial Arts & Gym has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, stronger you!

PKSA Karate - Hamlet is a renowned martial arts institution located at 524 Hamlet Avenue in Hamlet, North Carolina. Specializing in the art of karate, this institution focuses on promoting physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, PKSA Karate - Hamlet offers a welcoming and supportive environment for students of all ages and skill levels. Whether you are looking to improve your physical health or learn valuable self-defense techniques, this institution is the perfect place to achieve your goals. Join us at PKSA Karate - Hamlet and embark on a journey towards a healthier and more confident you.

Impact Martial Arts Academy is a premier health institution located at 4305 Fayetteville Road in Lumberton, North Carolina. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Impact Martial Arts Academy and experience the transformative power of martial arts training.

Champion Karate Center is a premier martial arts institution located in Whiteville, North Carolina. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With a team of experienced instructors, we offer a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Champion Karate Center is the place for you. Join us at 2214 James B White Highway North and start your journey to becoming a champion today.

Coastal Martial Arts Academy is a premier health institution located at 6400 Carolina Beach Road in Wilmington, North Carolina. Our academy offers a variety of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Coastal Martial Arts Academy to unleash your full potential and achieve your fitness goals in a supportive and empowering environment.

New Heights Taekwondo is a premier health institution located at 6702 Netherlands Drive in Wilmington, North Carolina. Our expert instructors are dedicated to helping students of all ages and skill levels reach new heights in their physical fitness and mental well-being through the practice of Taekwondo. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to improve their strength, flexibility, and overall health. Join us at New Heights Taekwondo and discover the transformative power of this ancient martial art.

The U.S. Black Belt Academy-Cary is a premier martial arts school located in Cary, North Carolina. We offer top-notch instruction in a variety of disciplines, including taekwondo, karate, and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential and achieve their fitness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, the U.S. Black Belt Academy-Cary is the place for you. Come visit us at 944 High House Road and start your martial arts journey today!

Scorpion's School of Martial Arts, located in Durham, North Carolina, is a premier institution dedicated to promoting physical fitness and self-defense through the practice of martial arts. Our expert instructors offer a range of classes for students of all ages and skill levels, focusing on disciplines such as karate, taekwondo, and jiu-jitsu. With a strong emphasis on discipline, respect, and personal growth, Scorpion's School of Martial Arts is the perfect place to improve your physical and mental well-being while learning valuable self-defense techniques. Join us today and unleash your inner warrior!

Showstoppers Martial Arts is a premier gym located at 225 Weathers Street in Youngsville, North Carolina. As a health-focused institution, we offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to get in shape, learn a new skill, or simply have fun, Showstoppers Martial Arts is the place for you. Join us today and unleash your inner warrior!

Jim Irwin's Karate Institute is a premier health institution located at 100 Spartan Road in Wilmington, North Carolina, United States. Offering top-notch karate classes and training programs, this institute is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can improve their overall well-being while learning the art of karate. Join us at Jim Irwin's Karate Institute and start your journey to a healthier and more confident you.

Mati Club is a premier martial arts training institute located at 11202 Harris Road in Huntersville, North Carolina. Our institution is dedicated to promoting physical and mental well-being through the practice of martial arts. Our experienced instructors offer a wide range of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your fitness, learn self-defense techniques, or simply de-stress after a long day, Mati Club has something for everyone. Join us and discover the transformative power of martial arts training for your health and well-being.

The International TaeKwonDo Institute, located on Avondale Drive in Durham, North Carolina, is a premier health institution dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of TaeKwonDo. Our experienced instructors provide top-notch training in this traditional Korean martial art, helping students of all ages and skill levels reach their full potential. Join us at the International TaeKwonDo Institute and embark on a journey towards improved health and personal growth.

Winkler's Karate Academy is a premier martial arts institution located in the heart of Granite Falls, North Carolina. Our academy offers a wide range of classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence and discipline, Winkler's Karate Academy has something for everyone. Join us at 26 Park Square and start your journey towards a healthier, stronger you today.

Phoenix Martial Arts Academy, located at 113 East Water Street in Statesville, North Carolina, is a leading institution focused on health through the practice of martial arts. Our academy offers a variety of classes for children, teens, and adults, teaching disciplines such as Isshin-ryu Karate, Jiu-Jitsu, Kali, Wushu, and Thai boxing. Led by experienced instructor Renshi Michael Bunton, who has been practicing martial arts since 1993, our academy aims to teach more than just physical techniques. We focus on mental focus, personal safety, discipline, stress release, and inner peace. Our goal is to help each student progress in their martial arts journey while instilling values of respect, discipline, and patience.

Gladiator Martial Arts is a premier health institution located at 121 Mount Hermon Road in Statesville, North Carolina. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Gladiator Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve a healthier lifestyle. Join us at Gladiator Martial Arts and unleash your inner warrior!

Sun Soo Traditional Tae Kwon Do is a renowned institution located in Asheville, North Carolina, United States. It is a health-focused school that specializes in teaching the ancient martial art of Tae Kwon Do. With a strong emphasis on physical fitness, mental discipline, and self-defense techniques, Sun Soo Traditional Tae Kwon Do offers a comprehensive training program for students of all ages and skill levels. Whether you are looking to improve your physical well-being, boost your confidence, or learn valuable self-defense skills, Sun Soo Traditional Tae Kwon Do is the perfect place to achieve your goals. Experience the transformative power of Tae Kwon Do at this esteemed institution in Asheville.