TOP 30 Best Self defense lessons for women in North Carolina

FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at info@FXSelfDefense.com or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

Self Defense is a health institution located at 4700 East Oak Island Drive in Oak Island, North Carolina, United States. We offer a variety of self-defense classes and programs to help individuals build confidence, strength, and skills to protect themselves in dangerous situations. Our experienced instructors provide hands-on training in techniques such as striking, grappling, and situational awareness to empower our students to defend themselves effectively. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Self Defense is the perfect place to develop your self-defense capabilities and enhance your overall well-being.

Wolf's Den Self Defense Academy, located at 6400 Carolina Beach Road in Wilmington, North Carolina, is a health institution dedicated to providing top-notch martial arts training to individuals of all ages. What sets us apart is our Owner, a United States Marine Corps Veteran with extensive experience teaching hand-to-hand combat to military service members, children, and adults. Our proven methods focus on leadership, fitness, and self-defense, ensuring that our students are well-equipped to protect themselves and improve their overall well-being. Please note that payment is required prior to your scheduled booking, and we kindly ask for advanced notice if you are unable to attend your session. It is important to understand that while our techniques are effective, Wolf's Den Academy and our instructors do not guarantee the safety or efficacy of these methods in all self-defense situations. Consult with a medical professional before attempting any exercises or techniques demonstrated in our program, as individual circumstances may vary. Additionally, be aware that certain self-defense responses may not be legally justified in specific situations. Our priority is the safety and well-being of our students, and we strive to provide a comprehensive and empowering training experience at Wolf's Den Self Defense Academy.

The R&D Academy of Self Defense, home to Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club, is a premier institution located at 4755 Commercial Plaza Street in Winston-Salem, North Carolina. This health-focused academy offers top-notch training in self-defense techniques, jiu jitsu, and judo. With experienced instructors and a welcoming atmosphere, students of all levels can learn valuable skills to protect themselves and improve their physical fitness. Join us at R&D Academy of Self Defense to enhance your self-defense skills and overall well-being.

The Center for Martial Arts USA is a premier health institution located at 4020 Hendersonville Road in Fletcher, North Carolina, United States. Our center offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new form of martial arts or improve your existing skills, the Center for Martial Arts USA is the perfect place for you. Join us today and embark on a journey towards a healthier and more confident you.

Atypical Solutions Self-defense is a health institution located at 3909 Providence Road South in Waxhaw, North Carolina, United States. This unique institution specializes in self-defense training, offering a variety of programs designed to empower individuals with the skills and confidence to protect themselves in any situation. With expert instructors and a supportive community, Atypical Solutions Self-defense provides a safe and welcoming environment for individuals of all ages and fitness levels to learn valuable self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Atypical Solutions Self-defense is the perfect place to achieve your goals.

Family Self Defense Training LLC is a premier health institution located in Apex, North Carolina, United States. Our expert instructors provide comprehensive self-defense training for families, teaching essential skills to protect themselves in any situation. With a focus on safety and empowerment, our programs are designed to build confidence and strength in individuals of all ages. Join us at 5448 Apex Peakway and learn how to defend yourself and your loved ones in a safe and supportive environment.

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

Point Blank Firearms Safety & Personal Defense is a premier institution located in Raleigh, North Carolina, dedicated to providing top-notch training in firearm safety and personal defense. Our experienced instructors offer a wide range of courses designed to educate and empower individuals to handle firearms responsibly and confidently. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, Point Blank Firearms Safety & Personal Defense has the resources and expertise to meet your needs. Join us at 1631 Midtown Place and take the first step towards enhancing your skills and knowledge in firearms safety and personal defense.

Sun-do is a convenient gas station located at 11775 U.S. 301 in Lumberton, North Carolina. Offering a wide range of fuel options and snacks, Sun-do is the perfect stop for travelers and locals alike. With friendly staff and clean facilities, Sun-do provides a hassle-free experience for all customers. Fill up your tank and grab a quick bite to eat at Sun-do today!

Vision Martial Arts is a premier health institution located at 683 Cary Towne Boulevard in Cary, North Carolina, United States. Our expert instructors offer top-notch martial arts classes for all ages and skill levels, focusing on building physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Vision Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Gracie Barra Asheville is a renowned health institution located at 347 New Leicester Highway in Asheville, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, this facility offers top-notch classes for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Gracie Barra Asheville is the perfect place to improve your physical fitness, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you.

Clemmons Family Martial Arts is a health institution located at 6311 Stadium Drive in Clemmons, North Carolina. Specializing in Taekwondo, this facility offers a program that provides children with various physical, mental, and social benefits to help them develop into well-rounded individuals. The self-defense techniques taught in this course are easy to learn and simple to execute, making them effective under stress. Hapkido, a Korean martial art system, is also offered at this institution, combining elements from various martial arts disciplines. Testimonials from satisfied customers praise the family-oriented atmosphere, knowledgeable staff, and the positive impact martial arts has had on their children. Whether you're looking to improve self-confidence, discipline, balance, or learn effective self-defense strategies, Clemmons Family Martial Arts is the place to be.

Tiger Kim's World Class Tae Kwon Do Centers is a premier health institution located at 2830 Reynolda Road in Winston-Salem, North Carolina, United States. Our center offers top-notch Tae Kwon Do training for all ages and skill levels. With experienced instructors and a supportive community, we strive to help our students achieve their fitness and self-defense goals. Join us at Tiger Kim's World Class Tae Kwon Do Centers and experience the benefits of martial arts training in a welcoming and motivating environment.

Premier Martial Arts Asheville, NC is a top-of-the-line gym and health institution located at 239 South Liberty Street in the beautiful city of Asheville, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn valuable self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Asheville, NC has something for everyone. Come visit us today and see why we are the premier martial arts facility in the Asheville area!

Welcome to SafeKids USA/Blue Dragon Taekwondo School in Clyde, NC – a beacon of excellence in martial arts education. Located at 93 Jones Cove Road, our school is a proud member of the World Taekwondo family and is renowned as the best martial arts school in Western North Carolina. Whether you're a beginner or an experienced practitioner, young or young at heart, our school welcomes everyone to embark on a journey of self-discovery and growth through the practice of Taekwondo. At SafeKids USA/Blue Dragon Taekwondo School, we offer a variety of classes for students of all ages and abilities. From our specialized classes for children and adults to practical self-defense classes and exclusive Black Belt classes, our curriculum is designed to promote personal excellence, confidence, and self-reliance. Our Headmaster, Sa Bum Nim Marshall Hale, brings over four decades of experience to our school, ensuring the highest quality instruction and a commitment to martial arts education.

Carolina Dojo Championship Martial Arts is a premier health institution located in Aberdeen, North Carolina. Our facility is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on discipline, physical fitness, and self-defense techniques, our experienced instructors offer a comprehensive curriculum that promotes mental and physical well-being. Join us at 1680 North Carolina 5 to experience the benefits of martial arts training and reach your full potential.

Premier Martial Arts South Charlotte is a top-notch gym and health institution located at 9804 Sandy Rock Place in Charlotte, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced and dedicated instructors. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts South Charlotte has something for everyone. Come visit us and experience the benefits of martial arts training in a welcoming and supportive environment.

Extreme Martial Arts Center is a premier health institution located in Wilmington, North Carolina. Our center specializes in providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. With a focus on discipline, respect, and perseverance, our classes offer a unique blend of traditional martial arts and modern training methods. Join us at 6620 Gordon Road and experience the benefits of martial arts training at Extreme Martial Arts Center.

Premier Martial Arts Huntersville is a top-rated gym located at 9810 Gilead Road in Huntersville, North Carolina. Our institution is dedicated to promoting health and wellness through the practice of martial arts. With a team of experienced instructors, we offer a wide range of classes for all ages and skill levels, including karate, kickboxing, and self-defense. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense skills, Premier Martial Arts Huntersville has something for everyone. Come visit us today and start your martial arts journey towards a healthier and happier lifestyle.

Common Ground Martial Arts Academy is a premier health institution located at 174 Old East King Street in Boone, North Carolina, United States. Our academy offers a diverse range of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to learn and grow. Join us at Common Ground Martial Arts Academy and discover the benefits of martial arts training for your mind, body, and spirit.

Boone Docks MMA & BJJ is a premier health institution located at 188 Boone Docks Street in Boone, North Carolina, United States. Specializing in mixed martial arts (MMA) and Brazilian Jiu-Jitsu (BJJ), our facility offers top-notch training in a supportive and motivating environment. Whether you're a beginner looking to improve your fitness or an experienced fighter seeking to hone your skills, our experienced instructors are here to help you reach your goals. Join us at Boone Docks MMA & BJJ and take your health and fitness to the next level.

LifeSKILLZ Ultimate Martial Arts is a premier health institution located in North Wilkesboro, North Carolina. Our facility at 1406 2nd Street offers top-notch martial arts training that focuses on physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at LifeSKILLZ Ultimate Martial Arts and embark on a journey to improve your physical and mental health while mastering the art of martial arts.

Patron Martial Arts Academy is a premier health institution located at 101 Cedarbrook Road in Jonesville, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students develop their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at Patron Martial Arts Academy and start your journey towards a healthier and more confident you.

Full Circle Martial Arts is a premier gym and health institution located in Marshall, North Carolina. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students reach their fitness and martial arts goals in a safe and supportive environment. Join us at 193 Fore Road to experience the full circle of physical and mental wellness through martial arts training.

American Martial Arts Academy, located at 280 North Pointe Boulevard in Mount Airy, North Carolina, is a premier health institution specializing in Brazilian Jiu-Jitsu. Founded by Kevin Pyles, a Black Belt in Brazilian Jiu Jitsu and official affiliate of Lucas Lepri, the academy offers world-class instruction for both children and adults. With over 25 years of experience and a passion for the art, Kevin opened the academy with the mission of creating a fun and welcoming environment for individuals interested in competition, self-defense, or fitness. The academy's comprehensive Brazilian Jiu-Jitsu curriculum has led to great success, both in Winston Salem and Mount Airy. The kids Brazilian Jiu Jitsu program in Mount Airy is a staple of the academy, while the adult program offers instruction for competition, self-defense, and fitness. Private instruction is also available for both children and adults, as well as the Mighty Mite Jiu Jitsu Program for little ones aged 3 to 5.

Dance and Karate Express is a dynamic health institution located at 605 West US Highway 19 East in Burnsville, North Carolina. Our facility offers a unique combination of dance and karate classes, providing a fun and effective way to stay active and improve physical fitness. Whether you're looking to learn a new skill, get in shape, or just have some fun, Dance and Karate Express has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Join us today and experience the benefits of dance and karate for your mind, body, and soul.

Blue Ridge Karate Center is a premier gym and health institution located at 635-2 Carl Eller Road in Mars Hill, North Carolina, United States. We offer top-notch karate classes for all ages and skill levels, providing a safe and welcoming environment for individuals to improve their physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Blue Ridge Karate Center has something for everyone. Join us today and start your journey towards a healthier mind and body.

Glory Martial Arts and Fitness is a premier health institution located in the picturesque town of Sylva, North Carolina. Our facility at 58 a Sunrise Park offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us at Glory Martial Arts and Fitness and experience the benefits of a healthy and active lifestyle.

Riverside Martial Arts Academy is a premier health institution located at 67 Main Street in Canton, North Carolina, United States. Our academy offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner or an experienced martial artist, Riverside Martial Arts Academy welcomes students of all ages and skill levels. Join us today and start your journey towards a healthier and more empowered lifestyle.