Self defense classes for families in Hickory, North Carolina

Foothills Gymnastics is a premier gym and health facility located in Hickory, North Carolina. Our state-of-the-art facility is equipped with top-of-the-line gymnastics equipment and offers a wide range of classes for all ages and skill levels. Whether you're looking to improve your gymnastics skills, get in shape, or just have fun, Foothills Gymnastics has something for everyone. Our experienced coaches are dedicated to helping you reach your fitness goals and have a great time while doing it. Come visit us at 920 29th Avenue Northeast and see why Foothills Gymnastics is the perfect place to achieve your health and fitness goals.

Samurai Institute LLC, located at 375 Main Avenue Northeast in Hickory, North Carolina, is a health and school institution specializing in Aikido and Bully Defense for the whole family. Serving Hickory and surrounding communities, Samurai Institute offers classes for children as young as 3 years old, teaching focus, self-confidence, and discipline while providing a full body workout. Martial Arts classes for children and teenagers focus on physical defense as well as mental and emotional skill development to prepare them for future challenges. Aikido classes aim to promote self-exploration, mental acuity, physical defense, and emotional fitness. The Women-only class offers a high-energy workout in a positive atmosphere. Summer camps for children ages 6-15 provide a safe and supportive environment for learning new techniques and building confidence. Parent's Night Out events offer a fun alternative to finding a babysitter. The structured programs at Samurai Institute are designed for real family schedules, allowing kids, adults, and whole families to improve their quality of life. With a focus on physical, mental, and emotional benefits, classes at Samurai Institute help participants build flexibility, agility, and strength. The inclusive and supportive culture at Samurai Institute ensures that all students feel safe, cared for, and belong. The positive atmosphere and structured classes make learning martial arts fun and beneficial for all ages. Book a trial class today to experience the benefits of training at Samurai Institute.