TOP 30 Self defense classes for adults in Raleigh, North Carolina

The Red Sun Academy Tai Chi class at Greenway Clubhouse in Raleigh, North Carolina offers traditional Tai Chi training in a serene and welcoming environment. Our experienced instructors guide students through the ancient practice of Tai Chi, promoting physical wellness, mental clarity, and inner peace. Join us at this school for a transformative experience that will benefit your mind, body, and spirit.

Raleigh Ki Aikido is a health institution located at 3007 Village Market Place in Morrisville, North Carolina, United States. We offer classes in the practice of Ki Aikido, a Japanese martial art focused on developing harmony, balance, and self-defense techniques through the power of ki (energy). Our experienced instructors guide students of all levels in cultivating physical fitness, mental clarity, and spiritual growth. Join us at Raleigh Ki Aikido to enhance your well-being and discover the art of peaceful conflict resolution.

Raleigh Martial Arts Academy is a premier health institution located at 7921 Ray Road in Raleigh, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at Raleigh Martial Arts Academy and embark on a journey towards improved health, confidence, and overall well-being.

Karate International of West Raleigh is a premier martial arts institution located at 9101 Leesville Road in Raleigh, North Carolina. We offer classes for kids, teens, and adults, serving the Raleigh and Durham communities. Our goal is to help individuals maximize their potential and accelerate their development through martial arts training. At Karate International, we provide a safe and welcoming environment for all students and family members. We believe that martial arts is for everyone, regardless of age, gender, or experience level. Our programs focus on teaching self-defense skills while also promoting character building, humility, and kindness.

Raleigh Shotokan Karate is a premier martial arts institution located on Lake Wheeler Road in Raleigh, North Carolina. Our focus is on promoting physical fitness, mental discipline, and personal growth through the practice of traditional Shotokan Karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and reach their full potential. Join us at Raleigh Shotokan Karate and experience the benefits of a comprehensive martial arts program in a supportive and welcoming environment.

Gracie Raleigh is a premier gym located at 1609 Old Louisburg Road in Raleigh, North Carolina. Specializing in martial arts programs tailored to individuals of all levels, from beginners to elite competitors, Gracie Raleigh offers top-notch training in Brazilian Jiu Jitsu. Our experienced coaches, led by Coach Thom, bring energy and passion to every class, creating an engaging and supportive environment for students of all ages. Established in 2011, Gracie Raleigh has been a pillar in the Raleigh community, providing high-quality martial arts instruction to students for over a decade. Our instructors are not only skilled martial artists but also dedicated educators and mentors, committed to helping every student reach their full potential.

Aikido of Raleigh is a premier health institution located in Raleigh, North Carolina, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their overall health and well-being through the practice of Aikido. Whether you are a beginner or an experienced practitioner, Aikido of Raleigh welcomes individuals of all skill levels to join our community and experience the benefits of this traditional martial art.

Karate International of Raleigh is a renowned health institution located at 4720 Hargrove Road in Raleigh, North Carolina, United States. Specializing in the practice of karate, this institution provides top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Karate International of Raleigh is the perfect place for people of all ages and skill levels to learn and grow in the martial arts. Whether you are a beginner looking to start your karate journey or an experienced practitioner seeking to enhance your skills, this institution offers a supportive and engaging environment for all.

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

Cary Tang Soo Do Academy is a premier martial arts institution located at 2717 Alloway Court in Raleigh, North Carolina. As a health-focused school, we offer traditional Tang Soo Do training to students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of this Korean martial art. Join us at Cary Tang Soo Do Academy to embark on a journey towards self-improvement and personal growth.

Drivers Of The Future is a private drivers education institution located at 1631 Midtown Place in Raleigh, North Carolina. We offer a future-focused, community-centric driving experience for teens and adults alike. Our streamlined approach includes hassle-free home and school pick-ups and drop-offs, interactive classroom sessions, and professional guidance through the NCDMV process. Our team of instructors, including Savannah Gregory and Fernando Castellanos, are dedicated to providing the highest standards of quality education. We use the AAA How to Drive Novice Driver Training Program, the most up-to-date and advanced curriculum available in North Carolina. Whether you are a new driver, renewing your license, or a recent resident of Raleigh, Drivers Of The Future is here to help you take the wheel with confidence. Register for our private driving lessons today and experience the difference with Drivers Of The Future!

Master Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.

Jiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!

KICKS Tae Kwon Do is a health institution located at 7414 Creedmoor Road in Raleigh, North Carolina, United States. Our weekly lesson topics include Knowledge & Power, Safety Gear, Basics & Forms, and Self-Defense. We offer martial arts programs for families, adults, and teens, focusing on building knowledge, power, and self-defense skills. Join us for a training week and bring your full gear for a complete experience.

Endeavor Martial Arts is a premier health institution located at 10251 Little Brier Creek Lane in Raleigh, North Carolina. Our facility is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors offer a variety of classes that focus on physical fitness, self-defense, discipline, and mental focus. Whether you are looking to improve your overall health and wellness or learn effective self-defense techniques, Endeavor Martial Arts is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Barbelt Warriors Academy Elite Karate is a prestigious institution located in Raleigh, North Carolina, United States. Our academy focuses on promoting health and wellness through the practice of karate. With a team of highly skilled instructors, we offer elite training for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Our facility at 2900 Spring Forest Road provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Barbelt Warriors Academy Elite Karate and unleash your inner warrior!

Peck's TaeKwonDo America is a premier martial arts institution located at 8001 Creedmoor Road in Raleigh, North Carolina. Specializing in the practice of TaeKwonDo, our dedicated instructors are committed to promoting physical fitness, mental discipline, and personal growth through the ancient art of martial arts. With a focus on health and wellness, Peck's TaeKwonDo America offers classes for students of all ages and skill levels. Join us today and embark on a journey towards a healthier, stronger you.

Lee Brothers Martial Arts is a health institution located at 8604 Falls of Neuse Road in Raleigh, North Carolina. We specialize in offering martial arts classes for kids and adults in a fun and engaging environment. Our classes are designed to build confidence, focus, and fitness in all of our students. In addition to regular classes, we also offer birthday parties and after school programs. Parents in Raleigh and Wake Forest love our martial arts classes because they see positive changes in their children, such as increased focus and respect. Our programs are life-changing for both kids and adults, offering a unique combination of physical fitness, self-defense skills, and personal development.

Master Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!

Triangle's Best Karate is a premier health institution located at 9113 Leesville Road in Raleigh, North Carolina. Our facility offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Triangle's Best Karate and experience the benefits of martial arts training in a supportive and motivating environment.

World Oyama Karate is a renowned institution located at 7400 Six Forks Road in Raleigh, North Carolina, United States. Specializing in the practice of traditional Oyama Karate, this institution is dedicated to promoting physical and mental well-being through the art of self-defense. With a focus on discipline, respect, and perseverance, World Oyama Karate offers classes for students of all ages and skill levels. Join us to experience the benefits of martial arts training and improve your overall health and fitness.

Master Chang's Martial Arts is a health institution located at 9600 Strickland Road in Raleigh, North Carolina. Specializing in Karate for Kids and Self-Defense, our program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline. Our children's classes emphasize positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real-world self-defense techniques. Whether you're looking for a new sports activity for your child or a change from your usual gym routine, martial arts at Master Chang's offers personal development like no other sport. All ages and fitness levels are welcome to start their martial arts journey with us today!

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Hometown Martial Arts, located at 240 Newton Road in Raleigh, North Carolina, offers a unique and effective approach to Martial Arts and Combat Sports in the Triangle area. With a structured curriculum designed to cater to individuals of all skill levels, from beginners to seasoned competitors, our experienced instructors provide a welcoming and inclusive environment for all students. Prior to attending your scheduled class, we kindly ask that payment be submitted in advance. Additionally, if you are unable to make your scheduled time, please notify us ahead of time to reschedule.

Triangle Kung-Fu Arnis Academy is a premier martial arts institution located in Raleigh, North Carolina. Our academy offers classes in Kung-Fu and Arnis, providing students with a comprehensive training program that focuses on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Triangle Kung-Fu Arnis Academy welcomes students of all levels. Join us at 3601 Capital Boulevard and start your journey towards improved health and well-being today.

Open Gym is a state-of-the-art recreation and training facility located at 3816 Tarheel Drive in Raleigh, North Carolina. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and activities. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to help you reach your goals. With top-of-the-line equipment and a welcoming atmosphere, Open Gym is the perfect place to break a sweat and have fun while doing it. Join us today and start your journey to a healthier, happier you.

Elite Fire Taekwondo is a health institution located at 1610 North Market Drive in Raleigh, North Carolina. We are a family-oriented facility where members train, learn, work, and have fun together. Our motto is to succeed together, fostering a supportive and encouraging environment for all. Join us at Elite Fire Taekwondo and become a part of our thriving community today.

Fighting Tiger Family Karate is a health-focused institution located at 6701 Glenwood Avenue in Raleigh, North Carolina. Our facility offers traditional martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join our tight-knit community and unleash your inner strength at Fighting Tiger Family Karate.

Sun Yi's Academy Tae Kwon Do is a premier martial arts institution located at 1012 Oberlin Road in Raleigh, North Carolina. At our academy, we specialize in the practice of Tae Kwon Do, a Korean martial art known for its focus on kicking techniques and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-confidence through the practice of Tae Kwon Do. Whether you are looking to learn self-defense, improve your physical health, or simply have fun while learning a new skill, Sun Yi's Academy Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.