TOP 30 Self defense classes for adults in Cary, North Carolina

The U.S. Black Belt Academy-Cary is a premier martial arts school located in Cary, North Carolina. We offer top-notch instruction in a variety of disciplines, including taekwondo, karate, and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential and achieve their fitness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, the U.S. Black Belt Academy-Cary is the place for you. Come visit us at 944 High House Road and start your martial arts journey today!

Cary Tang Soo Do Academy is a premier martial arts institution located at 2717 Alloway Court in Raleigh, North Carolina. As a health-focused school, we offer traditional Tang Soo Do training to students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of this Korean martial art. Join us at Cary Tang Soo Do Academy to embark on a journey towards self-improvement and personal growth.

Johnson's Martial Arts of Cary is a premier gym and health institution located in Cary, North Carolina. Our facility at 204 Davis Grove Circle offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Johnson's Martial Arts of Cary has something for everyone. Join us today and start your journey towards a healthier and more confident you.

Premier Martial Arts West Cary is a top-notch gym and health institution located in Morrisville, North Carolina. Our facility at 1125 Hatches Pond Lane offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts West Cary has something for everyone. Come visit us and see why we are the premier choice for martial arts in the West Cary area.

Karate International of Apex/Cary is a premier martial arts institution located at 834 Perry Road in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Karate International of Apex/Cary is the place for you. Join us today and start your journey towards a healthier, more empowered life.

TITLE Boxing Club Cary, located at 2046 Renaissance Park Place in Cary, North Carolina, is not just a gym - it's a community of individuals dedicated to improving their health and fitness through the art of boxing. Whether you are a seasoned boxer or a complete beginner, TITLE welcomes you with open arms to join in on the fun and empowering workouts. Our goal at TITLE Boxing Club is simple: to equip you with a new set of skills and leave you feeling empowered after every class. With our unique boxing fitness classes, you can experience a full-body workout that combines cardio, muscle building, and stress relief all in one session. And with our On Demand option, you can take the TITLE experience with you wherever you go, allowing you to train hard and have fun anytime, anywhere.

G13 Brazilian Jiu Jitsu HQ US is a premier martial arts institution located in Cary, North Carolina. Our facility offers top-notch training in Brazilian Jiu Jitsu, self-defense techniques, strength conditioning, and kids programs. We specialize in NoGi training, providing a dynamic and challenging environment for all skill levels. Join us at 836 East Chatham Street for a transformative experience in health and wellness through the practice of martial arts.

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

Vision Martial Arts is a premier health institution located at 683 Cary Towne Boulevard in Cary, North Carolina, United States. Our expert instructors offer top-notch martial arts classes for all ages and skill levels, focusing on building physical strength, mental discipline, and self-confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Vision Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

JL Taekwondo Academy, located at 639 Mills Park Drive in Cary, North Carolina, is a health institution that welcomes students of all ages and fitness levels. Whether you're looking to build confidence in your child or learn the Korean martial art for yourself, JL Taekwondo is the perfect place for you. Led by Grandmaster B.Y. Yoon, Master Haider, Runnels, and a team of dedicated instructors and student leaders, this academy offers a supportive environment for all who are interested in this exciting martial art. Join us at JL Taekwondo Academy and embark on a journey of self-improvement and empowerment through Taekwondo.

Master Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.

Jiu Jitsu Performance Academy is a family-run gym located at 813 Perry Road in Apex, North Carolina. We are passionate about teaching Adults, Kids, Families, Professionals, and Amateurs the art of Jiu Jitsu. Our academy believes in hard work, discipline, and respect, and we strive to give back to our community by sharing the tenets of Brazilian Jiu Jitsu. We offer everything from fundamental to advanced training, creating a supportive community to keep you motivated and passionate about success. Whether your goal is weight loss, fitness, competition, or achieving your next belt, Jiu Jitsu Performance Academy is here to help. Our instructors genuinely care about your progress, and students come from Apex, Holly Springs, Cary, Fuquay Varina, and the Raleigh area to train with us. Don't let anything hold you back from your next adventure - register for a free class and come check us out today!

FIT Martial Arts & Physical Fitness, LLC is a health institution located at 2779 North Carolina 55 in Cary, North Carolina. Situated on the corner of NC HWY 55 and Green Level West Road, FIT offers a range of fitness programs including Taekwondo, Mixed Martial Arts, Anti-Bullying Techniques, and Self-Defense classes. Whether you're looking to improve your physical fitness, learn self-defense techniques, or build confidence, FIT Martial Arts & Physical Fitness, LLC has something for everyone.

The Shisei Karate Dojo, located at 1012 Investment Boulevard in Apex, North Carolina, is dedicated to promoting self-improvement and personal development through focused Karate training. Our goal is to enhance physical fitness and encourage positive social interaction among our members. We prioritize instilling discipline and inspiring our students to become exemplary leaders in the community. At The Shisei Karate Dojo, we offer structured training in Traditional GoJu Ryu Karate. Since 2007, we have been providing Martial Arts instruction in Apex, Cary, Holly Springs, and Morrisville. Our Chief Instructor/Owner, Sam Carlson, is a 6th degree Black Belt with over 30 years of experience in GoJu-Ryu Karate. With a background in the United States Army, Sam has operated schools in various locations and has produced numerous AAU National champions.

Kim's Taekwondo Center is a premier martial arts institution located in Cary, North Carolina. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. With a team of experienced instructors, we offer a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at 1877 Lake Pine Drive and start your journey to a healthier, more confident you today.

Ancient Arts Family Karate/Ju-Jitsu Academy is a premier martial arts institution located at 1985 High House Road in Cary, North Carolina. Specializing in traditional karate and ju-jitsu training, our academy offers a unique blend of physical fitness, self-defense techniques, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and welcoming environment. Join us at Ancient Arts Family Karate/Ju-Jitsu Academy and discover the benefits of martial arts training for your health and well-being.

Master Chang's Martial Arts Preston Corners is a premier gym and health institution located at 944 High House Road in Cary, North Carolina. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us today and experience the many benefits of martial arts training at Master Chang's Martial Arts Preston Corners.

MartialArtSites is a health institution located at 2500 Regency Parkway in Cary, North Carolina, United States. We offer a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, MartialArtSites is the place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Master Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!

Hemlock Bluffs Aikido is a health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. This facility offers classes in the martial art of Aikido, focusing on self-defense techniques and promoting physical and mental well-being. With experienced instructors and a welcoming atmosphere, Hemlock Bluffs Aikido is the perfect place to learn and practice this traditional Japanese martial art. Whether you are a beginner or an experienced practitioner, Hemlock Bluffs Aikido provides a supportive environment for all levels of students to improve their skills and enhance their overall health and fitness.

Championship Martial Arts is a premier health institution located at 8111 Tryon Woods Drive in Cary, North Carolina, United States. Our facility offers top-notch martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students reach their full potential. Join us at Championship Martial Arts and unleash your inner warrior!

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Team Casarez Jiu-Jitsu is a premier health institution located at 253 Grande Heights Drive in Cary, North Carolina, United States. Our dedicated team of experienced instructors offers top-notch Jiu-Jitsu training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner aiming to enhance your technique, our classes cater to all. Join us at Team Casarez Jiu-Jitsu and embark on a journey towards better health and self-improvement through the art of Jiu-Jitsu.