Self confidence building in North Carolina

Tiger Rock Martial Arts is a neighborhood academy located in Apex, North Carolina. We offer programs for kids, teens, and adults to learn essential life skills through the martial arts. Our classes focus on healthy competition, self-defense, and personal advancement. Kids aged 4 to 15 can build confidence and discipline, while adults can stay in shape and improve their overall health. We also offer birthday party packages for kids and have a convenient lesson schedule for easy planning. With world-class training, experienced instructors, and competitive opportunities, Tiger Rock Martial Arts is the perfect place to begin your martial arts journey. Join us today and start your transformation from white belt to black belt!

Premier Martial Arts Apex is a top-rated gym and health institution located at 954 U.S. 64 in Apex, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical strength, flexibility, or confidence, our classes are designed to help you achieve success in a supportive and motivating environment. Join us at Premier Martial Arts Apex and discover the benefits of martial arts training for your mind, body, and spirit.

Triangle Karate is a premier health institution located at 1007 Davis Drive in Apex, North Carolina. We specialize in offering traditional karate training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or boost your confidence, Triangle Karate is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Kinderdance® is a renowned institution located in Apex, North Carolina, United States, offering a developmental dance, motor skill, music, and fitness program for boys and girls ages 3-5. The 3-year program progresses through 3 levels, teaching the basics of Ballet, Tap, Acrobatics, and Creative Movement while incorporating educational concepts. Children dance to child-friendly music and learn from certified teachers. The program aims to develop creativity, expression, strong muscles, and social skills, building self-confidence and self-esteem in children. Kinderdance® offers a variety of programs such as Kids Yoga, Kindergym®, Kindertots®, Kindercombo®, Kindermotion®, and more, focusing on different aspects of development through movement, dance, and gymnastics. The institution provides a fun and educational environment where children can thrive and build self-esteem while learning and growing.

Raleigh Martial Arts Academy is a premier health institution located at 7921 Ray Road in Raleigh, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at Raleigh Martial Arts Academy and embark on a journey towards improved health, confidence, and overall well-being.

Family Taekwondo is a premier martial arts institution located at 2171 East Wilton Avenue in Creedmoor, North Carolina. Our school is dedicated to providing top-quality Taekwondo instruction for students of all ages and skill levels. Our experienced instructors are committed to helping families train together and achieve their fitness and self-defense goals in a supportive and encouraging environment. Join us at Family Taekwondo and experience the benefits of this traditional Korean martial art while building strength, confidence, and discipline.

n or self-defense, Brazilian Jiu-Jitsu is a great way to get in shape, build confidence, and learn valuable skills. At Pendergrass Academy of Martial Arts, located in Raleigh, North Carolina, we offer top-notch instruction in BJJ, Muay Thai, and self-defense for men, women, and children of all ages and skill levels. Our facility is equipped with state-of-the-art training equipment and our instructors are experienced, knowledgeable, and dedicated to helping our students reach their full potential. We pride ourselves on creating a welcoming and inclusive community where students can learn, grow, and support each other in their martial arts journey.

The Innovative Martial Arts Academy is a premier health institution located at 1241 South Main Street in Wake Forest, North Carolina. Our academy offers a unique and modern approach to martial arts training, focusing on innovation and technique. With a team of experienced instructors, state-of-the-art facilities, and a welcoming atmosphere, we provide a safe and effective learning environment for students of all ages and skill levels. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, our academy is dedicated to helping you achieve your goals. Join us today and experience the difference at the Innovative Martial Arts Academy.

CORE Taekwondo Performance Center is a premier gym and health institution located at 900 South Franklin Street in Wake Forest, North Carolina, United States. Our center offers exceptional training in Taekwondo, focusing on impeccable fundamentals, beautiful forms (poomsaes), and championship sparring. We believe in building strong bodies and strong minds, leading to success not only in Taekwondo but also in other aspects of life such as school, work, and relationships. Our family-oriented Dojhang (school) welcomes students of all ages, starting as young as 3 years old with our Little Lions program. As students progress, we tailor our training to each individual, providing the right teaching at the right time. Adults looking to learn a new discipline and philosophy are also welcome to join our classes. Our experienced instructors, including a 4th Dan Black Belt with a background in competitive sparring, are dedicated to helping students reach their full potential.

Karate International of Apex/Cary is a premier martial arts institution located at 834 Perry Road in Apex, North Carolina. Our focus is on promoting health and wellness through the practice of karate. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, Karate International of Apex/Cary is the place for you. Join us today and start your journey towards a healthier, more empowered life.

Master Chang's Martial Arts is a health institution located at 9600 Strickland Road in Raleigh, North Carolina. Specializing in Karate for Kids and Self-Defense, our program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline. Our children's classes emphasize positive mental attitude, high goal setting, and confidence building. For teens and adults, we offer high-intensity fitness training and real-world self-defense techniques. Whether you're looking for a new sports activity for your child or a change from your usual gym routine, martial arts at Master Chang's offers personal development like no other sport. All ages and fitness levels are welcome to start their martial arts journey with us today!

Royce Gracie Jiu Jitsu Academy of Raleigh is a top-notch gym located at 5243 Capital Boulevard in Raleigh, North Carolina, United States. This institution focuses on teaching real-world self-defense techniques while also helping individuals build confidence, get fit, and have fun. The academy offers a comprehensive multi-level Gracie Jiu-Jitsu curriculum developed by Royce Gracie himself, ensuring that students of all experience levels can benefit from the teachings. The curriculum includes self-defense, grappling, weapon defense, law enforcement/military, and a specialized program for kids. With three Royce Gracie Black Belts on staff, the academy is dedicated to preserving the time-tested techniques and teaching methods passed down by Grand Master Hélio Gracie.

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Vision Martial Arts is a premier health institution located at 3309 Rogers Road in Wake Forest, North Carolina. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. From self-defense techniques to physical fitness training, our programs are designed to improve both physical and mental well-being. Join us at Vision Martial Arts and start your journey towards a healthier, more confident you.

Quest Martial Arts Raleigh is a health institution located at 10760 Wakefield Commons Drive in Raleigh, North Carolina. At our institution, we focus on providing a safe and encouraging environment for individuals to develop their self-defense skills and build resilience. Through challenging training experiences, we help our students shift from a state of disbelief to razor-sharp focus and determination. Our programs are designed to help individuals of all ages improve their self-worth and confidence. Kids learn valuable life skills such as standing up to bullies and taking on challenges with a positive mindset. We emphasize the importance of awareness, position, and posture over brute strength, teaching our students practical self-defense techniques that can be applied in real-life situations.

Hometown Martial Arts, located at 240 Newton Road in Raleigh, North Carolina, offers a unique and effective approach to Martial Arts and Combat Sports in the Triangle area. With a structured curriculum designed to cater to individuals of all skill levels, from beginners to seasoned competitors, our experienced instructors provide a welcoming and inclusive environment for all students. Prior to attending your scheduled class, we kindly ask that payment be submitted in advance. Additionally, if you are unable to make your scheduled time, please notify us ahead of time to reschedule.

Elite Fire Taekwondo is a health institution located at 1610 North Market Drive in Raleigh, North Carolina. We are a family-oriented facility where members train, learn, work, and have fun together. Our motto is to succeed together, fostering a supportive and encouraging environment for all. Join us at Elite Fire Taekwondo and become a part of our thriving community today.

TITLE Boxing Club Cary, located at 2046 Renaissance Park Place in Cary, North Carolina, is not just a gym - it's a community of individuals dedicated to improving their health and fitness through the art of boxing. Whether you are a seasoned boxer or a complete beginner, TITLE welcomes you with open arms to join in on the fun and empowering workouts. Our goal at TITLE Boxing Club is simple: to equip you with a new set of skills and leave you feeling empowered after every class. With our unique boxing fitness classes, you can experience a full-body workout that combines cardio, muscle building, and stress relief all in one session. And with our On Demand option, you can take the TITLE experience with you wherever you go, allowing you to train hard and have fun anytime, anywhere.

Sun Yi's Academy Tae Kwon Do is a premier martial arts institution located at 1012 Oberlin Road in Raleigh, North Carolina. At our academy, we specialize in the practice of Tae Kwon Do, a Korean martial art known for its focus on kicking techniques and self-defense. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-confidence through the practice of Tae Kwon Do. Whether you are looking to learn self-defense, improve your physical health, or simply have fun while learning a new skill, Sun Yi's Academy Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

Outliers Muay Thai is a health institution located at 4237 Louisburg Road in Raleigh, North Carolina. Specializing in Muay Thai and fitness, our classes cater to both beginners and experienced fighters. Our expert instructors focus on building functional strength and teaching proper techniques to take down opponents. We offer classes for all levels, from fundamentals to advanced techniques. In addition to Muay Thai classes, we also offer a kids program focused on building athleticism, confidence, and goal-setting skills in a safe and supportive environment. Children can also participate in basic gymnastics and boot camp classes to develop a well-rounded foundation of athleticism.

Small Circle Hapkido is a health institution located at 4821 Hargrove Road, Raleigh, North Carolina, United States. The Verite Foundation, which operates Small Circle Hapkido, aims to help individuals affected by PTSD through Martial Arts training. They offer mentorships to help participants gradually reenter group classes with comfort. At Small Circle Hapkido, you can experience an amazing workout and develop strong self-defense skills through their unique Jiu-Jitsu and Muay Thai classes. They cater to individuals of all fitness levels and ages, including children as young as 4 years old.

Gracie Raleigh is a premier gym located at 1609 Old Louisburg Road in Raleigh, North Carolina. Specializing in martial arts programs tailored to individuals of all levels, from beginners to elite competitors, Gracie Raleigh offers top-notch training in Brazilian Jiu Jitsu. Our experienced coaches, led by Coach Thom, bring energy and passion to every class, creating an engaging and supportive environment for students of all ages. Established in 2011, Gracie Raleigh has been a pillar in the Raleigh community, providing high-quality martial arts instruction to students for over a decade. Our instructors are not only skilled martial artists but also dedicated educators and mentors, committed to helping every student reach their full potential.

Snap Kick Martial Arts in Garner, NC is a premier health institution dedicated to teaching the art of self-defense through various martial arts disciplines. Located at 1411 State Road 2710, Garner, North Carolina, Snap Kick Martial Arts offers a safe and welcoming environment for students of all ages and skill levels to learn and grow. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Snap Kick Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Redfield Martial Arts is a premier health institution located at 305 West Main Street in Garner, North Carolina, United States. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Join us at Redfield Martial Arts and start your journey towards a healthier and more empowered lifestyle.

The Verite Foundation, located at 301 Tiffany Circle in Garner, North Carolina, is a health institution that aims to help individuals affected by PTSD through Martial Arts training. With dedicated mentorships, the Foundation helps participants gradually reintegrate into group classes with comfort and confidence. Offering unique Jiu-Jitsu and Muay Thai classes at Pure1 MMA, the Verite Foundation provides effective self-defense skills, physical fitness, and overall well-being for individuals of all fitness levels. Additionally, the Foundation offers Kids Brazilian Jiu Jitsu classes starting from age 4 to instill the benefits of BJJ at a young age. Partnered with schools across various cities in North Carolina, the Verite Foundation spreads its reach through seminars, consultations, and in-house curriculum offerings. Whether you're interested in becoming a participant, supporting the Foundation, or learning more about their programs, fill out a form on their website to get in touch today.

Krav Maga Raleigh is the best fitness and self-defense training institution in the Triangle area. Located at 731 West Hargett Street in Raleigh, North Carolina, our gym offers bodyguard-grade self-defense skills to help you feel confident and safe wherever you go. Our classes welcome individuals of all ages and backgrounds, with a special Women's Self Defense program designed to empower women with little to no experience in self-defense. Our high-intensity fitness classes focus on training techniques that are not only great for your physical health, but also life-saving in self-defense situations. In addition, our nutrition coaching program can help you achieve your fitness goals faster with the right fuel and guidance.

Black Belt World is a renowned institution located at 411 South Main Street, Rolesville, North Carolina, United States. Specializing in martial arts, our unique program for adults offers a comprehensive approach to health and fitness. Our classes are designed to help individuals lose weight, get in shape, and learn self-defense techniques that could potentially save lives. In addition to physical benefits, our program also focuses on improving concentration, self-discipline, and self-confidence, which can be applied in various aspects of daily life. Families and kids are welcome to participate in our innovative martial arts classes, where everyone can progress at their own pace. Our family classes are dynamic and engaging, ensuring that everyone is actively involved.

Trinity Martial Arts Academy, located at 4021 Village Park Drive in Knightdale, North Carolina, is a health institution offering martial arts classes for students of all ages. Our academy focuses on instilling self-discipline and impulse control in our students, leading to improvements in attention span and self-discipline, as well as enhanced focus and concentration. Our karate classes for kids promote respect, courtesy, and self-control, resulting in better grades, reduced ADD/ADHD issues, and improved behavior at home. We offer martial arts programs for teens and adults that encompass traditional and modern training techniques in a safe and enjoyable environment. Our jiu-jitsu program is designed to enhance stamina and cardiovascular endurance while teaching effective skills and improving overall fitness. Our team at Trinity Martial Arts Academy takes great pride in the positive reviews and recognition we have received, including the National Go2Karate® Recognition Award.

Kp Jujitsu Training Academy, located at 345 Ruth Street in Spring Lake, North Carolina, is a premier health institution specializing in martial arts training. Our experienced instructors are dedicated to helping students achieve mental and physical fitness, as well as self-mastery in their chosen martial art. Whether you are a beginner or an expert, our group and individual classes cater to all skill levels. At Kp Jujitsu Training Academy, we focus on building a strong foundation of basic techniques such as hand and foot movements, joint locking, and safe falling techniques. Our instructors are masters in their respective arts, with years of experience and expertise in teaching students of all levels. They have competed in fights around the world and have achieved the highest levels of control in their disciplines.