Poetry therapy sessions in Raleigh, North Carolina

Ashley Steineger Counseling and Wellness is a holistic health institution located in Raleigh, North Carolina. As a Licensed Psychological Associate, Ashley believes in creating a strong and trusting relationship with her clients to facilitate successful therapy. She offers a safe space for individuals to process their thoughts and emotions, using a variety of therapeutic techniques including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness practices. Specializing in working with empaths and highly sensitive people, Ashley also offers Poetry Therapy sessions to promote healing and growth. She believes in a client-centered approach, where individuals are empowered to find their own answers and live the life they deserve. In addition to traditional talk therapy, Ashley incorporates non-traditional healing modalities such as walk and talk therapy, breathwork, and sound healing.