Muscle tension release in Cashiers, North Carolina

Pilates of Cashiers is a gym and health institution located in the heart of beautiful Cashiers, North Carolina. We offer one-on-one training tailored to your individual needs and goals using all pieces of apparatus in the studio, including the reformer, cadillac, tower unit, and barrel. Our hands-on instruction ensures you receive a full body workout. For those with similar physical experience, we also offer group sessions that integrate tower units and reformer for a full body workout with personalized instruction. Additionally, we offer traditional Pilates mat classes using your own body weight to strengthen and tone, with the option to use props like the Pilates circle or ball.

Balanced Energy Massage is a tranquil and rejuvenating massage therapy center located in Cashiers, North Carolina. Our skilled and experienced massage therapists are dedicated to providing personalized treatments that promote relaxation, relieve muscle tension, and restore balance to the body and mind. Whether you are seeking relief from chronic pain, stress, or simply looking to unwind and pamper yourself, Balanced Energy Massage offers a wide range of therapeutic techniques to meet your individual needs. Come experience the healing power of touch in our peaceful and welcoming environment.