TOP 10 Mindfulness practices in Apex, North Carolina

Sun Star Family Farm is a charming school nestled in the heart of Apex, North Carolina. Our institution is dedicated to providing a nurturing and enriching educational experience for children of all ages. Our campus is located at 2092 Marthas Chapel Road, where students can explore the wonders of nature, learn about sustainable farming practices, and engage in hands-on activities that promote creativity and critical thinking. At Sun Star Family Farm, we believe in fostering a sense of community and instilling a love for learning in every child that walks through our doors. Join us on our mission to cultivate bright minds and happy hearts.

Master Gelos Martial Arts is a premier health institution located at 2080 East Williams Street in Apex, North Carolina. Our institution specializes in providing top-notch martial arts training to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner looking to learn the basics or an advanced student looking to hone your skills, Master Gelos Martial Arts has a program for you. Join us today and start your journey towards a healthier mind and body.

Psiyina Davis is a health institution located at 514 North Mangum Street in Durham, North Carolina, United States. As a Licensed Marriage and Family Therapist, Psiyina Davis offers professional counseling services to individuals, couples, and families. With a holistic approach to mental health and wellness that incorporates mind, body, and spirit, clients have the option to incorporate their faith into sessions for healing. Psiyina Davis holds an MA in Christian Counseling from Apex School of Theology, an MA in Marriage and Family Therapy from Liberty University, and has over 13 years of experience in private practice. Specializing in anxiety disorders, depressive disorders, PTSD, trauma and stress-related disorders, and grief support, Psiyina Davis is also a Prepare-Enrich Certified premarital and marital counseling facilitator and a Certified Clinical Trauma Professional. In addition to individual counseling, Psiyina Davis provides mental health workshops and has presented on topics such as soul-care, meditation, anxiety, depression, stress, relationships, and parenting skills. Clients have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including medical tests, prescription drugs, equipment, and hospital fees. In case of a life-threatening emergency, individuals are encouraged to call the National Suicide Prevention Lifeline at 1-800-273-8255. For more information or to schedule an appointment, visit Psiyina Davis at 514 North Mangum Street, Durham, North Carolina.

Smiling Spirit Pathways is a health institution located at 122 North Salem Street in Apex, North Carolina, United States. Specializing in the needs of women, children, and their families, Cherie Spehar, LCSW, is dedicated to helping individuals unlock unhelpful perceptions and heal from past trauma. Utilizing a Trauma-Informed Care approach, she integrates mindfulness-based and expressive therapies to work in partnership with the body, brain, and spirit. As an Integrative Practitioner, Cherie uses diverse therapeutic modalities to help each unique person reach their fullest potential. Through evidence-based practices and individualized healing experiences, she guides clients on a custom-fit therapeutic path. Expressive therapies, such as play therapy, Sandtray, journal therapy, and Ecotherapy, offer opportunities for freedom of expression, healing, and mindfulness.