Mindfulness meditation for anxiety in Wilmington, North Carolina

Kind Behavioral Health in Wilmington is a compassionate and caring health institution located at 240 Racine Drive in Wilmington, North Carolina. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. We offer a range of therapeutic treatments and support services to help our clients achieve emotional well-being and improve their overall quality of life. At Kind Behavioral Health, we strive to create a safe and nurturing environment where individuals can feel comfortable seeking help and support. Our goal is to promote healing and growth through kindness, empathy, and understanding.

Evoke Mind Body is a gym and health institution located at 4833 Carolina Beach Road in Wilmington, North Carolina. Our goal is to provide a safe space for personal development and growth without judgment or fear. We believe in the power of therapy as a blend of science and art, helping individuals explore their inner strength and cope with life's challenges. Our services include child therapy, life transitions support, couples counseling, and family conflict resolution. Our therapists work with clients of all ages, offering a non-judgmental ear and personalized tools for growth. Testimonials from our clients highlight the warm, supportive, and empowering environment we provide. We are conveniently located near Monkey Junction and offer accessible office and parking facilities. Clients can expect to receive intake paperwork and insurance information before their first appointment. Our therapists work with individuals to find the right fit and approach for their therapy journey. We do not prescribe medication but can help clients explore this option if needed.

Mindful Mind and Body is a health institution located at 322 College Road in Wilmington, North Carolina. Our team of experienced counselors, therapists, and coaches offer a free initial consultation to help you live your best life. Whether you are feeling overwhelmed, out of balance, or lacking confidence, our specialized providers can help you develop self-awareness and implement a plan to build healthier habits. Our services are conveniently offered online, allowing you to work with a provider 1:1 or take a class from the comfort of your home. We offer individual mindfulness sessions, group classes, and Dialectical Behavior Therapy to improve coping skills and reduce destructive behaviors. From stress and anxiety to family and relationship issues, our team is here to help you achieve your goals. Schedule your 15-minute free consultation today to learn more about how Mindful Mind & Body can enhance your well-being, relationships, and mood.

PUR Mindful - Mental Health, Mindfulness Wilmington is a health and school institution located at 2516 Independence Boulevard in Wilmington, North Carolina, United States. They offer counseling, training, consulting, and educational services focused on the physical and psychological well-being of humanity. The mission of PUR Mindful is to drive the advancement of mindfulness and compassion in the workplace through collaboration with non-profits, universities, corporations, and organizational behavior. The founder, Tina Abraham, is a mindfulness teacher and practitioner who is dedicated to sharing the joy of mindful living. She offers mindfulness courses and coaching, drawing from her training as a Mindfulness Based Stress Reduction teacher and her credentials in art, communication, and aromatherapy. Through teachings and suggestions for everyday people, PUR Mindful aims to help individuals tap into the stillness and silence within themselves to achieve deep peace, abundance, clarity, and fulfillment. Join them on a journey to discover the transformative power of mindfulness in leading a healthier and more adaptive life.

Heavenly Healing Massage and Reiki Services is a tranquil oasis located at 219 Gores Row in Wilmington, North Carolina. Our experienced therapists offer a range of massage and Reiki services designed to rejuvenate both the body and mind. Whether you are seeking relief from physical pain or simply looking to relax and unwind, our skilled practitioners will tailor each session to meet your individual needs. Step into our peaceful space and let us guide you on a journey towards healing and well-being.

Evolution Wellness, located at 502 Market Street in Wilmington, North Carolina, is a health institution dedicated to providing personalized and high-quality therapy services. Unlike traditional mental health agencies, Evolution Wellness values relationships and prioritizes the well-being of their clients. The office environment is designed to be beautiful and relaxing, with free beverages available during sessions. The team of clinicians offers a holistic approach that considers the mind, body, and spirit of each individual, focusing on real solutions to help clients feel better and thrive. Services offered include therapy for trauma, anxiety, depression, and more. The goal is to help clients make lasting changes and graduate from therapy feeling their best. With caring and supportive staff, convenient scheduling options, and a focus on individualized care, Evolution Wellness is a top choice for those seeking mental health services in Wilmington.

Hello Happiness Counseling, PLLC is a health institution located at 415 North 7th Street in Wilmington, North Carolina, United States. Our mission is to provide professional counseling services to help individuals achieve emotional well-being and personal growth. Our team of licensed therapists specialize in various areas such as anxiety, depression, trauma, and relationship issues. We offer a safe and supportive environment where clients can explore their thoughts and feelings, and develop coping skills to navigate life's challenges. At Hello Happiness Counseling, PLLC, we are dedicated to helping our clients find happiness and fulfillment in their lives.

Ilm Yoga Therapy is a premier health institution located at 244 Princess Street in Wilmington, North Carolina. Our expert team of yoga therapists offers personalized and holistic healing through the practice of yoga. We specialize in using yoga as a therapeutic tool to address physical, mental, and emotional health concerns. Our peaceful and welcoming space is designed to promote relaxation and well-being, allowing our clients to achieve optimal health and balance. Experience the transformative power of yoga therapy at Ilm Yoga Therapy.

Thrivemind Counseling and Wellness is a leading health institution located at 201 North Front Street in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to providing top-notch counseling and wellness services to help individuals thrive in all aspects of their lives. Whether you are seeking support for mental health issues, relationship challenges, or simply looking to improve your overall well-being, Thrivemind is here to guide you on your journey to a happier and healthier life. Our holistic approach to wellness includes a range of services such as individual therapy, group counseling, mindfulness practices, and more. Visit us today and start your path to a more fulfilling life.

Making Waves Mental Health, PLLC is a health institution located at 2632 Carolina Beach Road in Wilmington, North Carolina, United States. Our focus is on providing personalized medication treatment plans tailored to the unique needs of each patient. Our dedicated team of professionals is committed to helping individuals navigate their mental health challenges and achieve optimal well-being. Visit us today to start your journey towards a healthier mind and body.

Below the Surface is a health institution located at 3807 Wrightsville Avenue in Wilmington, North Carolina. We specialize in providing cutting-edge treatments and therapies to help individuals address and overcome their mental health challenges. Our team of experienced professionals is dedicated to providing personalized care and support to each of our clients, helping them navigate their journey to wellness. Whether you are struggling with anxiety, depression, or other mental health issues, Below the Surface is here to help you dig deep and uncover the root causes of your struggles. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Stillpoint Counseling and Wellness, PLLC is a premier health and wellness institution located in the heart of Wilmington, North Carolina. Our facility offers a wide range of services aimed at promoting mental and physical well-being, including counseling, therapy, and fitness classes. Our experienced staff is dedicated to helping individuals achieve their health goals and find balance in their lives. Whether you are looking to improve your mental health, physical fitness, or overall well-being, Stillpoint Counseling and Wellness, PLLC is here to support you on your journey to a healthier, happier life.

Family Solutions and Wellness Center, PLLC is a leading health institution located at 2512 Independence Boulevard in Wilmington, North Carolina, United States. Our center is dedicated to providing comprehensive and compassionate care to individuals and families seeking support and guidance in their wellness journey. Our team of experienced professionals offers a range of services including therapy, counseling, and mental health support to help our clients achieve optimal well-being. At Family Solutions and Wellness Center, PLLC, we are committed to empowering our clients to overcome challenges and thrive in all aspects of their lives.

Coastal Behavioral Medicine, led by Dr. Adams Kym, is a trusted health institution located at 5429 Wrightsville Avenue in Wilmington, North Carolina. Specializing in behavioral medicine, Dr. Adams Kym and his team provide expert care and support for individuals facing mental health challenges. With a focus on holistic wellness and personalized treatment plans, Coastal Behavioral Medicine is dedicated to helping patients achieve optimal mental health and well-being.

New Hanover Psychiatry is a leading mental health institution located at 2131 South 17th Street in Wilmington, North Carolina. Our dedicated team of psychiatrists and mental health professionals are committed to providing high-quality care and support for individuals struggling with various mental health issues. We offer a wide range of services including individual therapy, medication management, and group counseling to help our patients achieve optimal mental well-being. At New Hanover Psychiatry, we strive to create a safe and welcoming environment where patients can feel comfortable and supported on their journey towards mental wellness.

Longwave Yoga is a premier yoga institution located at 203 Racine Drive in Wilmington, North Carolina. This gym and health center offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming community, Longwave Yoga provides a peaceful and supportive environment for students to explore their mind-body connection and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or reduce stress, Longwave Yoga has something for everyone. Join us at our beautiful studio and start your journey towards a healthier, happier you.

Flourish Mental Wellness, PLLC is a health institution located in Wilmington, North Carolina, United States. Our dedicated team of mental health professionals is committed to providing high-quality, personalized care to help individuals flourish and thrive. We offer a range of services to support mental wellness, including therapy, counseling, and psychiatric evaluations. Our goal is to empower our clients to achieve optimal mental health and well-being. Visit us at 201 North Front Street to begin your journey towards a healthier mind and brighter future.

Therapeutic Arts and Counseling is a health institution located at 217 North 5th Avenue in Wilmington, North Carolina. Our dedicated team of therapists and counselors offer a wide range of services to support individuals in achieving mental and emotional well-being. Through the use of art therapy, counseling, and other therapeutic techniques, we strive to help our clients navigate through life's challenges and find healing and growth. Our compassionate and experienced staff create a safe and nurturing environment for individuals to explore their thoughts and feelings, ultimately leading to a healthier and more fulfilling life. Contact us today to begin your journey towards healing and self-discovery.

Calm Waters Counseling PLLC is a health institution located at 313 Walnut Street in Wilmington, North Carolina, United States. Our professional counselors provide a safe and supportive environment for individuals seeking mental health support. We offer a range of therapy services to help clients navigate life's challenges and achieve emotional well-being. Our goal is to promote healing and growth through personalized counseling sessions tailored to each individual's needs. Contact us today to begin your journey towards a calmer, more fulfilling life.

Balance and Harmony Wellness Collective is a premier health institution located at 401 Chestnut Street in Wilmington, North Carolina. Our dedicated team of professionals is committed to providing a holistic approach to wellness, focusing on the mind, body, and spirit. Our services include massage therapy, acupuncture, nutrition counseling, yoga classes, and more. We strive to create a peaceful and welcoming environment where our clients can achieve balance and harmony in their lives. Visit us today and let us help you on your journey to better health and well-being.

Linda Whitlock, LCSW is a part of Insight Wellness Services, a group of independent practitioners located at 720 North 3rd Street in Wilmington, North Carolina. They offer support and practical feedback to individuals, couples, and families to address current challenges and longstanding issues. With sensitivity and compassion in a confidential setting, they help clients find resolutions to a wide range of personal and professional concerns. The office is conveniently located in downtown Wilmington with ample on-site parking. They offer a highly personalized approach tailored to each client's individual needs in a comfortable and supportive atmosphere. Telehealth options are also available for services during the current health pandemic. Contact them at 910-251-7859 or info@insightwellnessservices.com for more information.

Self Care Therapy is a premier health institution located at 6626 Gordon Road in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to providing personalized care and support to help individuals achieve optimal physical and mental well-being. We offer a variety of therapeutic services and treatments to address a wide range of health concerns. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health and wellness, Self Care Therapy is here to help. Our state-of-the-art facility and compassionate staff create a welcoming and comfortable environment for all of our clients. Experience the benefits of self-care and prioritize your health with Self Care Therapy.

Place of Peace Counseling and Therapeutic Center is a health institution located at 5015 Oleander Drive in Wilmington, North Carolina, United States. Our team of psychologists, therapists, counselors, and social workers are dedicated to helping individuals, couples, and families in our community navigate the challenges of mental health and life struggles. We specialize in cognitive-behavioral therapy, mindfulness, meditation, and trauma therapy to help our clients find inner peace. Our therapists use evidence-based treatments to identify the root causes of anxiety, depression, and emotional pain, and provide tools for building healthier habits and patterns. Testimonials from clients praise our team for their kindness, compassion, and expertise. If you are looking for a supportive and effective therapy experience, Place of Peace is here to help you on your journey to healing.

Michael T. Helfer, Ph.D. Counseling is a health institution located at 313 Walnut Street in Wilmington, North Carolina, United States. Dr. Helfer offers professional counseling services to individuals seeking support and guidance in various areas of their lives. With a Ph.D. in counseling, Dr. Helfer provides a safe and confidential space for clients to explore their thoughts and emotions, and work towards personal growth and healing. Whether dealing with relationship issues, mental health concerns, or life transitions, Dr. Helfer is dedicated to helping clients navigate their challenges and achieve a sense of well-being.

Advanced Wellness Counseling is a health institution located at 4020 Oleander Drive in Wilmington, North Carolina, United States. Are you feeling like life is passing you by and you're just along for the ride? Do you feel compromised, resigned, and unrecognizable to yourself? It's time to take back control and start driving the bus of your life. Our therapy services can help you face life's challenges with clarity, courage, and confidence. Imagine feeling inspired and empowered to envision a future worth living, and having the energy to take action and create it. When was the last time you felt energized enough to think about yourself? Therapy can help you identify areas where you feel confused and hopeless, uncovering beliefs and patterns that have been driving your bus.

Alpha Counseling Center is a leading health institution located at 3415 Wrightsville Avenue in Wilmington, North Carolina, United States. Our dedicated team of professionals provides expert counseling services to individuals seeking support for mental health issues, addiction recovery, and personal growth. With a focus on personalized care and evidence-based practices, we strive to empower our clients to achieve their goals and live fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Hook Christine PHD is a renowned health institution located at 2505 South 17th Street in Wilmington, North Carolina. Led by Dr. Christine Hook, a dedicated and experienced professional, this institution offers top-quality healthcare services to its patients. With a focus on providing personalized care and holistic treatment options, Hook Christine PHD is committed to helping individuals achieve optimal health and well-being. Whether you are seeking therapy, counseling, or other mental health services, you can trust in the expertise and compassion of the team at Hook Christine PHD. Visit their facility today to start your journey towards a healthier and happier life.

Dr. Erika Geisler, Psy.D. is a reputable health institution located at 2018 Eastwood Road in Wilmington, North Carolina, United States. Dr. Geisler specializes in providing psychological services and therapy to individuals seeking support for mental health issues. With a Doctorate in Psychology, Dr. Geisler offers a compassionate and professional approach to helping her clients navigate through their challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health concerns, Dr. Erika Geisler, Psy.D. is dedicated to providing personalized care and support to help you on your journey to mental wellness.

STW Counseling PLLC is a health institution located at 1908 Eastwood Road in Wilmington, North Carolina, United States. Our team of dedicated counselors provide professional mental health services to individuals, couples, and families. We offer a safe and confidential space for clients to explore their emotions, thoughts, and behaviors in order to promote healing and personal growth. Our goal is to support our clients in achieving their mental health goals and improving their overall well-being. Contact us today to schedule an appointment and begin your journey towards a healthier mind and spirit.

Jill F. Yapple, LPA, located at 2002 Eastwood Road in Wilmington, North Carolina, is a renowned health institution that offers a wide range of psychological services. Founded over two decades ago by clinical psychologists Guy Kashgarian, PhD, and Debora Kashgarian, PhD, the institution has since expanded its team to include highly skilled specialists in psychology, family therapy, social work, and counseling. With a combined experience of over 65 years, our team is dedicated to providing compassionate and effective mental health services to individuals, couples, and families seeking evaluation and treatment for mental health or substance abuse issues. Our team of psychotherapeutic specialists brings a diverse range of perspectives, extensive training, and personal experiences to the table, allowing us to effectively guide our clients in recognizing and addressing challenging patterns or relationships in their lives. We believe in empowering our clients to expand their personal freedom and make new choices that lead to a life less burdened by pain and more enriched with joyful experiences. Explore our individual team profiles for a more in-depth look at our staff and the services we offer.