The 30 Best Mindfulness in Chapel Hill, North Carolina

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Return to Center Psychotherapy, PLLC is a leading mental health institution located in Chapel Hill, North Carolina. Our team of experienced therapists is dedicated to providing high-quality psychotherapy services to help individuals navigate life's challenges and achieve emotional well-being. We offer a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate therapists are here to help you return to a place of center and balance. Visit us at 104 South Estes Drive and take the first step towards a healthier mind and happier life.

Katie Maxwell LCSW is a trusted and experienced mental health professional located at 901 Willow Drive in Chapel Hill, North Carolina. As a licensed clinical social worker, Katie provides compassionate and personalized therapy services to individuals seeking support for a wide range of mental health concerns. With a focus on holistic wellness and a client-centered approach, Katie Maxwell LCSW is dedicated to helping individuals achieve emotional well-being and personal growth. Contact Katie Maxwell LCSW today to schedule an appointment and take the first step towards a healthier mind and happier life.

Restoring Balance is a serene health and spa institution located at 930 Martin Luther King Junior Boulevard in Chapel Hill, North Carolina. Our mission is to promote overall well-being and relaxation through a variety of holistic treatments and therapies. Our experienced practitioners offer a range of services including massage therapy, acupuncture, yoga classes, and meditation sessions. Step into our peaceful oasis and let us help you restore balance to your mind, body, and spirit.

Carolina Counseling & Wellness Center, PC is a health institution located at 211 Providence Road in Chapel Hill, North Carolina, United States. Led by Jeff Levy, M.A., LMFT & Dr. Toni Rabinowitz, Ph.D., LMFT, the center offers counseling services to individual adults and couples. Specializing in couples counseling, the therapists at Carolina Counseling & Wellness Center help couples find solutions to problems, deepen intimacy, and build healthy, loving relationships. They also provide support for stress, anxiety, depression, anger, grief, and other emotional challenges. The center focuses on healing relationships through individual and/or couples therapy, helping clients build solid and fulfilling connections. Using techniques such as Cognitive Behavioral Therapy and Mindfulness, the therapists teach clients how to stop reacting and start responding in their relationships. Individual counseling is also available as a resource to work on relationship issues, either as a supplement to couples therapy or as a standalone option.

d trauma/PTSD. Johanna received her Master's in Clinical Mental Health Counseling from North Carolina State University. Johanna believes that therapy is a collaborative effort between the therapist and client. She works with her clients to create a safe and supportive environment where they can explore their concerns and work towards positive change. Johanna utilizes a variety of therapeutic techniques, including cognitive behavioral therapy, mindfulness-based approaches, and solution-focused therapy. Life is full of challenges and transitions, and Johanna is here to support you through those difficult times. She is dedicated to helping her clients find clarity, peace, and resilience as they navigate life's ups and downs. If you're ready to take the first step towards a healthier and happier life, schedule an appointment with Johanna today.

Brightside Therapy, located at 141 Providence Road in Chapel Hill, North Carolina, is a health institution that offers a holistic therapy approach in a safe and non-judgmental space. The institution collaborates with clients to amplify their innate strengths and resources, discussing goals and the best ways to achieve them. Common themes addressed include managing difficult relationships, processing past trauma, building self-esteem, setting boundaries, incorporating faith and mindfulness, and developing solutions for healthy changes. Brightside Therapy offers tailored goals with relevant coping skills in weekly sessions, using evidence-based therapies such as EMDR, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Dialectical Behavior Therapy. The institution empowers clients to develop tangible skills to safely make and maintain positive changes. Those interested are invited to take the first step and reach out for an initial consultation at the address provided.

Britta M. Starke, LCS is a health institution located at 101 Manning Drive in Chapel Hill, North Carolina, United States. Our dedicated team of professionals provide top-quality mental health services to individuals in need. With a focus on holistic care and personalized treatment plans, we strive to help our clients achieve optimal well-being and mental health. Our services include therapy, counseling, and support for a variety of mental health conditions. Visit us today and take the first step towards a healthier, happier you.

Christopher Stephens, LCSW is a health institution located at 1201 Raleigh Road in Chapel Hill, North Carolina, United States. With years of experience in the field, Christopher offers personalized psychological care and counseling services for individuals, families, and couples. He creates a neutral and safe space for clients to heal, energize, and discover their inner strengths. Christopher utilizes a variety of therapeutic techniques to tailor treatment plans to meet individual goals. As a native North Carolinian, Christopher completed his education at the University of North Carolina and has worked in the human services field since 2001. He has extensive experience working with adolescents and adults in various settings. Christopher specializes in Cognitive Behavioral Therapy, Mindfulness Based Self Compassion, and Exposure and Response Prevention, and incorporates techniques from mindfulness, solution focused, narrative, and insight oriented therapies.

Psychology Associates: Vance Terry G PHD is a reputable health institution located at 1611 East Franklin Street in Chapel Hill, North Carolina, United States. Led by the experienced and knowledgeable Dr. Vance Terry, this institution specializes in providing high-quality psychological services to individuals in need. With a focus on mental health and well-being, Psychology Associates offers a range of therapy and counseling services to help clients navigate through life's challenges. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, Dr. Vance Terry and his team are dedicated to providing compassionate and effective care. Visit Psychology Associates today to take the first step towards a healthier mind and a happier life.

Cassie Hamrick Art Therapy is a health institution located at 2009 Chapel Hill Road in Durham, North Carolina. Our facility offers art therapy services to individuals seeking to improve their mental health and well-being through creative expression. Our experienced and compassionate therapists use various art modalities to help clients explore their emotions, reduce stress, and gain insight into their thoughts and behaviors. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Cassie Hamrick Art Therapy provides a safe and supportive environment for healing and personal growth. Contact us today to schedule a consultation and begin your journey towards a healthier mind and spirit.

AHB Psychological Services PLLC is a reputable health institution located at 3326 Durham-Chapel Hill Boulevard in Durham, North Carolina. Specializing in psychological services, our team of experienced professionals is dedicated to providing top-quality mental health care to individuals of all ages. Whether you are seeking therapy, counseling, or psychological evaluation, our compassionate and skilled staff is here to support you on your journey to emotional well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Whole with Joy is a health institution located at 1803 Chapel Hill Road in Durham, North Carolina, United States. We are dedicated to promoting holistic well-being and joy in every aspect of life. Our services include personalized health consultations, workshops, and classes focused on self-care and mindfulness. Sign up to receive periodic news, blog posts, training invitations, and more, including a SELF CARE downloadable pdf guide to help you on your journey to wellness. Join us at Whole with Joy and experience the transformative power of holistic health.

Hands On Health Massage Therapy & Wellness is a premier health and wellness institution located in Cary, North Carolina. Offering a range of services including massage therapy, spa treatments, and wellness products, our dedicated team of professionals are committed to helping you achieve optimal health and relaxation. Whether you're looking to relieve stress, improve circulation, or simply pamper yourself, Hands On Health has everything you need to rejuvenate your mind, body, and spirit. Visit us at 7980 Chapel Hill Road and experience the transformative power of our healing hands.

Theresa Borcky is a health institution located at 6013 Farrington Road in Chapel Hill, North Carolina, United States. This institution provides comprehensive healthcare services to individuals in the local community. With a team of skilled healthcare professionals, Theresa Borcky offers a range of medical treatments and services to promote overall well-being and address various health concerns. Patients can expect personalized care and support in a welcoming and compassionate environment at Theresa Borcky.

Mending Maple Psychotherapy, PLLC is a renowned mental health institution located at 3326 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Our dedicated team of licensed therapists and counselors provide compassionate and personalized psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Carolina Counseling and Wellness, located at 1829 East Franklin Street in Chapel Hill, North Carolina, is a health institution offering a range of counseling services. Dr. Kendra Surmitis provides in-person counseling sessions and psychoanalysis for clients in North Carolina, as well as virtual counseling for clients in Virginia and North Carolina. With a focus on trauma-focused counseling, psychoanalytically-oriented psychotherapy, couples counseling, and mindfulness, Dr. Surmitis offers a private and personalized space for individuals seeking therapy. As an author and researcher, she specializes in self-authorship, women's issues, and self-injury. Services are research-informed, collaborative, and tailored to meet each client's specific needs. If you are looking for a counseling home, Carolina Counseling and Wellness welcomes all inquiries and invites you to connect for an initial conversation about your concerns and needs. Visit the website for more information.

Art of Wellness Counseling is a health institution located at 215 Providence Road in Chapel Hill, North Carolina, United States. Our therapy practice aims to help individuals understand their relationships with people, things, and their surroundings. We utilize a psychodynamic approach to gain insight into present-day difficulties by exploring root causes of problems. Through collaboration, we work with clients to make meaningful changes and develop new coping skills in a safe and supportive environment. In addition to individual therapy, we offer clinical supervision, consultations, and speaking engagements for master's level clinicians and mental health organizations seeking guidance on program development, staff training, and quality improvement. With years of experience in the field, we are dedicated to sharing our expertise and collaborating with others to advance mental health care.

Jamie Gutterman, LCSW PLLC is a health institution located at 120 Providence Road in Chapel Hill, North Carolina, United States. Jamie is a licensed clinical social worker and Somatic Experiencing Practitioner who believes in the innate capacity for healing, growth, and connection within each individual. By fostering a collaborative and caring therapeutic relationship, Jamie helps clients access their own inner resources for positive change. Specializing in working with individuals aged 16 and older, Jamie offers individual therapy to address a variety of concerns and goals. Through a combination of exploring entrenched patterns, developing coping skills, and fostering personal agency, clients can experience meaningful transformation.

Healing Connections is a health institution located at 309 West Weaver Street, Carrboro, North Carolina, United States. We offer psychotherapy services to Chapel Hill, Carrboro, and the Triangle area, including holistic body work, homeopathy, and more. Schedule a free session to discover the effectiveness of our treatments, with no obligation. We now offer Zoom and phone call options for some services for clients who prefer not to meet in person. However, please note that not all services can be conducted remotely, so please contact us if you are unsure. We believe in a comprehensive approach to healing that addresses all aspects of the body and mind, as imbalances in one area can affect others.

Rachel Feuer is a licensed psychologist located in Durham, North Carolina, providing a supportive and nurturing environment for clients to heal and grow. Specializing in trauma, anxiety, depression, perinatal mental health, life transitions, and Obsessive Compulsive Disorder, Rachel uses evidence-based treatments to help clients overcome life challenges. She welcomes clients from diverse cultural and family backgrounds, and is LGBTQA affirming. With a background as a faculty member in the Department of Psychiatry at Duke University Medical School, Rachel offers clinical supervision and expertise in treating trauma, anxiety, and perinatal mental health. She is experienced in Cognitive Processing Therapy, Prolonged Exposure, and Acceptance and Commitment Therapy for trauma treatment, and integrates mindfulness, cognitive, and behavioral therapies for anxiety and obsessive disorders.

Dharma Counseling Service is a health institution located at 3325 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Our dedicated team of counselors provides compassionate and culturally sensitive mental health services to individuals seeking support and guidance. We offer a range of counseling services including individual therapy, couples counseling, and group therapy. Our approach is rooted in the principles of mindfulness and Eastern philosophy, helping clients achieve emotional balance and personal growth. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Carolina Counseling & Wellness Center, PC is a health institution located at 1220 Southeast Maynard Road in Cary, North Carolina, United States. Led by Licensed Marriage and Family Therapists Jeff Levy, M.A., LMFT and Dr. Toni Rabinowitz, Ph.D., LMFT, the center offers counseling services to individual adults and couples. Specializing in couples counseling, the therapists at Carolina Counseling & Wellness Center help couples find effective solutions to problems, deepen intimacy, and build healthy, loving relationships. They also provide support for issues such as stress, anxiety, depression, anger, grief, and other emotional challenges. The center focuses on healing relationships through individual and couples therapy, helping clients build solid and fulfilling relationships. Using techniques such as Cognitive Behavioral Therapy and Mindfulness, the therapists teach clients how to stop reacting and start responding in their relationships. Individual counseling is also offered as a resource to work on relationship issues, either as an adjunct to couples therapy or as a standalone option.

Reliable Heating and Cooling is a trusted general contractor located at 4004 Sardis Drive in Indian Trail, North Carolina. They are known as the neighborhood leader in residential HVAC installation and service, serving various areas including Monroe, Matthews, Mint Hill, Stallings, Wesley Chapel, Weddington, and surrounding areas. With a focus on exceeding industry standards, innovation, and integrity, their team of highly-trained HVAC specialists is dedicated to providing top-notch heating and cooling services. Customers rave about their experiences with Reliable Mechanical Services, praising their responsiveness, honesty, hard work, knowledge, and dedication to helping homeowners. Whether it's a furnace repair, heat outage, or any other HVAC work needed, the team at Reliable Heating and Cooling is known for their fast, reliable, and affordable service.

Quality Service Today Plumbing & Septic is a reputable institution located in Mebane, North Carolina, United States. We offer top-notch plumbing and septic services in Mebane and Durham, NC. Our highly trained and certified technicians ensure that repairs are done right the first time. They are background checked and drive fully stocked trucks for common repairs. We provide upfront pricing options to fit your budget. Our team is dedicated to delivering quality plumbing and septic services on time and on budget. We offer comprehensive septic services, from tank pumping to drain field maintenance. Our Durham plumbing professionals are skilled and passionate about their work, ensuring customer satisfaction. We handle everything from minor repairs to major overhauls with transparency and honesty.

Osteopathic Medical Arts, PC is a healthcare institution located at 727 Eastowne Drive in Chapel Hill, North Carolina, United States. Specializing in women's health, our practice focuses on providing a nurturing, empowering, and trusting environment for our patients. Our goal is to promote overall health in body, mind, and spirit, and we strive to involve our patients in their own wellness journey. We offer a unique approach to healthcare by integrating complementary and alternative medicine with evidence-based Western medicine to create personalized health plans for each individual. Our services include annual health check-ups for women of all ages, as well as expert consultation and care in various areas.

Denise Dechow, MD, PLLC is a mental health focused practice located at 141 Providence Road in Chapel Hill, North Carolina. Dr. Denise Dechow, a Board Certified Family Physician, specializes in treating common mental health concerns and related medical conditions for teens, college students, and adults. With over 20 years of experience, Dr. Dechow understands the importance of addressing both the mind and body aspects of mental health. In addition to psychiatric medication management, Dr. Dechow offers personalized care and explores complementary treatment options such as talk therapy, exercise, yoga/mindfulness, massage, and healthy lifestyle behaviors. She also has a network of trusted professionals to connect patients with the best resources available for overall health management.

Mental Services-Access To Services is a health institution located at 100 Europa Drive in Chapel Hill, North Carolina, United States. Our dedicated team of professionals is committed to providing accessible mental health services to individuals in need. Whether you are seeking therapy, counseling, or psychiatric care, we are here to support you on your journey to mental wellness. Our facility offers a safe and welcoming environment where you can receive the care and support you deserve. Contact us today to schedule an appointment and take the first step towards a healthier mind.