TOP 30 Mindfulness exercises for stress relief in Chapel Hill, North Carolina

Feel Better Yoga CHAPEL HILL is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our studio is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga. With a variety of classes and experienced instructors, we cater to all levels of experience and fitness goals. Whether you are looking to increase flexibility, reduce stress, or simply feel better in your own skin, Feel Better Yoga CHAPEL HILL is the place for you. Join us at 1704 East Franklin Street and start your journey to a healthier and happier you.

YogaSix Chapel Hill is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our beautiful facility at 703 Meadowmont Village Circle offers a welcoming and serene environment for individuals of all fitness levels to practice yoga and improve their overall health and well-being. Our experienced instructors guide students through a variety of classes, including hot yoga, power yoga, and restorative yoga, to help them achieve their fitness goals and find inner peace. Whether you are a beginner or a seasoned yogi, YogaSix Chapel Hill is the perfect place to enhance your physical and mental wellness. Join us today and experience the transformative power of yoga!

The Comfort Center, LLC is a health institution located at 101 Market Street in Chapel Hill, North Carolina, United States. Our center is dedicated to providing a comfortable and welcoming environment for individuals seeking holistic health and wellness services. Our team of experienced professionals offer a range of services including massage therapy, acupuncture, nutrition counseling, and yoga classes. Whether you are looking to relieve stress, manage pain, or improve your overall well-being, The Comfort Center is here to support you on your journey to health and happiness.

Inner Growth Counseling is a health institution located at 120 Providence Road in Chapel Hill, North Carolina, United States. Our mission is to provide a safe and supportive environment for individuals seeking personal growth and healing. Our experienced counselors offer a variety of therapeutic services to help clients navigate challenges, overcome obstacles, and cultivate inner strength. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our team is dedicated to helping you achieve greater self-awareness and emotional well-being. Contact us today to begin your journey towards inner growth and transformation.

Align Behavioral Health is a leading health institution located at 3326 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our dedicated team of professionals specializes in providing high-quality mental health services to individuals of all ages. We offer a range of therapeutic treatments and counseling services to help our clients achieve emotional well-being and personal growth. With a focus on personalized care and evidence-based practices, Align Behavioral Health is committed to helping our clients align their mental health and overall well-being.

Rob Danzman, MS, NCC, LPC is a health institution located at 141 Providence Road in Chapel Hill, North Carolina, United States. Led by licensed professional counselor Rob Danzman, this institution offers counseling services to individuals seeking mental health support. With a Master of Science degree and certifications as a National Certified Counselor and Licensed Professional Counselor, Rob Danzman provides a safe and welcoming space for clients to explore their emotions and work towards healing and personal growth. Whether dealing with anxiety, depression, relationship issues, or other mental health concerns, clients can trust in the expertise and compassion of Rob Danzman, MS, NCC, LPC.

The North Carolina Foundation for Dance and Physicality (NCFDP) is a leading health institution located at 210 South Road in Chapel Hill, North Carolina, United States. Our mission is to promote physical well-being through dance and movement practices. Our team of experienced professionals offers a wide range of programs and services aimed at improving overall health and fitness. Visit us today and start your journey towards a healthier lifestyle.

Pilates at Studio 8 is a premier gym and health institution located at 50030 Governors Drive in Chapel Hill, North Carolina. We offer a range of Pilates classes and training programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or a seasoned Pilates enthusiast, Pilates at Studio 8 has something for everyone. Join us today and start your journey to a healthier, happier you.

flowCORPS is a premier gym and health institution located at 93 South Elliott Road in Chapel Hill, North Carolina, United States. We offer a wide range of fitness classes and personalized training programs to help our clients achieve their health and wellness goals. Our experienced instructors and state-of-the-art facilities make flowCORPS the perfect place to kickstart your fitness journey. Join us today and experience the transformative power of movement and exercise.

Morrisville Taekwondo America is a health institution located at 10300 Chapel Hill Road in Morrisville, North Carolina, United States. We offer traditional Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and encouraging environment for students to learn and grow. Join us at Morrisville Taekwondo America to improve your physical and mental well-being while mastering the art of Taekwondo.

CorePower Yoga in Chapel Hill, North Carolina is a premier yoga studio located at 1800 East Franklin Street. This institution is not just a gym, but a place dedicated to promoting health and wellness through the practice of yoga. With a variety of classes suitable for all levels, CorePower Yoga offers a sanctuary for individuals to strengthen their bodies, calm their minds, and find balance in their lives. Whether you are a beginner or an experienced yogi, you will find a welcoming community and expert instructors to guide you on your yoga journey at CorePower Yoga.

Franklin Street Yoga Center, located at 431 West Franklin Street in Chapel Hill, North Carolina, is a gym and health institution that offers a unique opportunity to deepen your yoga practice and learn how to teach yoga. The center is situated in The Courtyard complex, behind Kipos Greek Taverna and Vimala’s. Parking is available in a township metered lot for $1.50 per hour, with options to pay using coins, credit cards, or the Parkmobile app. Street parking is free after 4pm and on Sundays. Explore the benefits of yoga at Franklin Street Yoga Center and discover a peaceful oasis for mind, body, and spirit.

John Mader, LMFT - Carolina Integrative Psychotherapy is a health institution located at 104 South Estes Drive in Chapel Hill, North Carolina. They specialize in offering DBT skills for families, couples, and individuals. With the current challenges brought about by the Covid pandemic, they provide favorite resources to help cope during this time. They also offer support and guidance for those struggling during the holiday season, with mindfulness-based skills from DBT to provide antidotes to the pain that may be experienced. Follow Charlie Swenson's podcast, To Hell and Back, for more insights and tips on coping with the holiday season. Visit John Mader, LMFT - Carolina Integrative Psychotherapy for compassionate and effective therapy services.

Connect Counseling is a leading mental health institution located at 1201 Raleigh Road in Chapel Hill, North Carolina. Our team of experienced counselors and therapists are dedicated to providing high-quality, personalized care to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and skilled professionals are here to support you on your journey to healing and personal growth. Contact us today to schedule an appointment and start your path towards a happier and healthier life.

Jenna Horgan, PLLC is a reputable health institution located at 3326 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Specializing in personalized care and treatment, Jenna Horgan, PLLC offers a range of health services to meet the individual needs of each patient. With a team of experienced professionals, the institution is dedicated to providing top-quality healthcare in a comfortable and welcoming environment. Whether you are seeking routine check-ups, specialized treatments, or wellness services, Jenna Horgan, PLLC is committed to helping you achieve optimal health and well-being.

Renew Wellness is a health institution located at 11 Cole Place Road in Chapel Hill, North Carolina. Specializing in physiotherapy, we offer a true 1-on-1 approach to full-body wellness. Conveniently situated inside O2 Fitness Chapel Hill - North Chatham, just off Highway 15-501, our location serves both members and non-members of O2 Fitness. When you enter the O2 Fitness lobby, you will find the Renew Wellness treatment room located near the water fountains. Our Physical Therapists provide personalized treatment in a main room with partitions for privacy, ensuring you receive individualized care every time.

Craig Clement Counseling is a health institution located at 2009 Chapel Hill Road in Durham, North Carolina. They offer counseling services to individuals, couples, and families dealing with a variety of mental health issues. With a focus on providing a safe and supportive environment, Craig Clement Counseling aims to help clients navigate through their challenges and achieve a sense of well-being. For more information or to schedule an appointment, contact them at craigclementcounseling@gmail.com or call 919-537-9151.

GROW HEAL LOVE, Inc. is a health institution located at 1777 Fordham Boulevard in Chapel Hill, North Carolina, United States. Our mission is to provide holistic healing and wellness services to individuals seeking to improve their physical, mental, and emotional well-being. We offer a range of services including therapy, counseling, nutrition coaching, and alternative healing modalities. Our experienced team of practitioners is dedicated to helping our clients grow, heal, and love themselves. Visit us today to start your journey towards a healthier and happier life.

Dharma Counseling Service is a health institution located at 3325 Durham-Chapel Hill Boulevard in Durham, North Carolina, United States. Our dedicated team of counselors provides compassionate and culturally sensitive mental health services to individuals seeking support and guidance. We offer a range of counseling services including individual therapy, couples counseling, and group therapy. Our approach is rooted in the principles of mindfulness and Eastern philosophy, helping clients achieve emotional balance and personal growth. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.