Mind body health in Wilmington, North Carolina

O2 Fitness Wilmington - Racine Drive is a full-service gym and fitness club located less than a mile from UNC Wilmington in North Carolina. With a newly acquired and refreshed facility, this gym offers one of the largest selections of free weights, racks, and benches in the O2 Fitness chain. Members can enjoy a wide range of strength training machines, indoor functional training turf, and a cardio balcony with rows of machines for a calorie-burning workout. Unlimited Group Fitness classes, including Mind~Body programming, are taught daily in a spacious studio. The gym also features a separate indoor cycling studio with daily spin classes included in membership. Personal Trainers are available for one-on-one instruction to help members reach their fitness goals.

Wilmington Health Radiology - Mayfaire V, located at 6727 Parker Farm Drive in Wilmington, North Carolina, is a top-notch medical institution offering a wide range of high-quality imaging services. Our state-of-the-art facility utilizes advanced technology such as full-body X-ray imaging, MRI, CT scans, nuclear medicine, 3D mammography, ultrasound, and bone density testing. We also have a mobile ultrasound unit that visits multiple locations for added convenience. Our COVID-19 hub provides up-to-date information on the coronavirus, including details on how to protect yourself and others. You can schedule a vaccine appointment, seek testing, or receive treatment through our portal. Additionally, we offer the fastest and most comprehensive CT scans in the area with our Canon Aquillon Lightning 40 machine, as well as the latest in 3D mammography equipment with low radiation doses and patient comfort in mind.

Making Waves Mental Health, PLLC is a health institution located at 2632 Carolina Beach Road in Wilmington, North Carolina, United States. Our focus is on providing personalized medication treatment plans tailored to the unique needs of each patient. Our dedicated team of professionals is committed to helping individuals navigate their mental health challenges and achieve optimal well-being. Visit us today to start your journey towards a healthier mind and body.

Evoke Mind Body is a gym and health institution located at 4833 Carolina Beach Road in Wilmington, North Carolina. Our goal is to provide a safe space for personal development and growth without judgment or fear. We believe in the power of therapy as a blend of science and art, helping individuals explore their inner strength and cope with life's challenges. Our services include child therapy, life transitions support, couples counseling, and family conflict resolution. Our therapists work with clients of all ages, offering a non-judgmental ear and personalized tools for growth. Testimonials from our clients highlight the warm, supportive, and empowering environment we provide. We are conveniently located near Monkey Junction and offer accessible office and parking facilities. Clients can expect to receive intake paperwork and insurance information before their first appointment. Our therapists work with individuals to find the right fit and approach for their therapy journey. We do not prescribe medication but can help clients explore this option if needed.

Wilmington Strength is a gym and health institution located at 5424 Oleander Drive in Wilmington, North Carolina, United States. Our focus is on fitness, athleticism, and nutrition to empower individuals in the Wilmington area. We believe that working out is more fun when done together, which is why we have created a strong tribe of like-minded individuals who support and encourage each other. Our goal is to provide guidance and structure to help you achieve your fitness goals and improve your overall health. Whether you are just starting out or looking to take your fitness to the next level, we offer a variety of classes led by qualified coaches to help you reach your goals. Our workouts are designed to be challenging and varied, incorporating strength training, cardio conditioning, and body weight movements.

YMCA Pool Wilmington, located at 2710 Market Street in Wilmington, North Carolina, offers a vibrant and inviting environment for individuals of all ages to enjoy swimming and water activities. With three sparkling pools available for year-round use, the YMCA provides a variety of programs such as swim lessons, water aerobics, competitive swimming, and more. Certified instructors offer group and private lessons to help both children and adults build confidence in the water and develop lifelong skills. Additionally, the YMCA offers programs such as Masters Swim, Water Aerobics, Private Swim Lessons, and Aquatic Personal Training to cater to a wide range of interests and fitness levels.

Integrative Mind Body Therapy is a health institution located at 4039 Masonboro Loop Road in Wilmington, North Carolina. Our dedicated team of professionals offers a holistic approach to health and wellness, combining traditional therapy techniques with mindfulness practices to promote physical, mental, and emotional well-being. Our services aim to help individuals achieve balance and harmony in their lives through a combination of talk therapy, bodywork, meditation, and other integrative modalities. Whether you are seeking relief from stress, anxiety, chronic pain, or simply looking to improve your overall quality of life, Integrative Mind Body Therapy is here to support you on your journey to optimal health.

Mindful Mind and Body is a health institution located at 322 College Road in Wilmington, North Carolina. Our team of experienced counselors, therapists, and coaches offer a free initial consultation to help you live your best life. Whether you are feeling overwhelmed, out of balance, or lacking confidence, our specialized providers can help you develop self-awareness and implement a plan to build healthier habits. Our services are conveniently offered online, allowing you to work with a provider 1:1 or take a class from the comfort of your home. We offer individual mindfulness sessions, group classes, and Dialectical Behavior Therapy to improve coping skills and reduce destructive behaviors. From stress and anxiety to family and relationship issues, our team is here to help you achieve your goals. Schedule your 15-minute free consultation today to learn more about how Mindful Mind & Body can enhance your well-being, relationships, and mood.

Physician Alliance for Mental Health LLC is a comprehensive healthcare institution located at 3208 Oleander Drive in Wilmington, North Carolina. Our dedicated team of physicians and mental health professionals work together to provide top-notch care for individuals struggling with mental health issues. We offer a range of services and treatments to help our patients achieve optimal mental well-being. Our mission is to promote mental health awareness and provide compassionate, personalized care to all who walk through our doors. Visit us today and take the first step towards a healthier mind and body.

Breakthrough Nutrition is a cozy cafe located at 7213 D Market Street in Wilmington, North Carolina. We specialize in serving delicious and nutritious food that will fuel your body and mind. Our menu is carefully crafted to provide a balanced diet that will help you reach your health and wellness goals. Whether you're looking for a quick and healthy meal on the go or a relaxing place to sit and enjoy a nutritious lunch, Breakthrough Nutrition has got you covered. Come visit us and experience the breakthrough in healthy eating!

Soma is a trendy and stylish retail destination located at 6800 Main Street in Wilmington, North Carolina. This unique institution offers a wide selection of clothing, jewelry, shoes, and accessories for fashion-forward individuals. Whether you are looking for the perfect outfit for a night out, a statement piece of jewelry, or a comfortable pair of shoes, Soma has something for everyone. With a focus on quality and customer satisfaction, Soma is the go-to store for all your fashion needs in the United States.

La Mer Nails & Spa is a beauty salon and hair care institution located at 8254 Market Street in Wilmington, North Carolina, United States. Our top priority is your comfort and safety, offering services such as Poly Gel, LED Liquid Gel, Dip Powder, manicures, pedicures, and waxing for both men and women. Escape your body and mind while enjoying soft music and complimentary soft drinks and wines. We prioritize your health and safety by using hospital-grade autoclaves to sterilize metal instruments and disposable tools to prevent cross-contamination. Our new ownership brings extra passion and dedication to our customers, ensuring a pampering experience from head to toe.

Gracious Glow is a luxurious beauty salon, health, and spa located at 4039 Masonboro Loop Road in Wilmington, North Carolina. Our expert team of professionals is dedicated to providing top-notch services to help you look and feel your best. From rejuvenating facials to relaxing massages, we offer a wide range of treatments to pamper and revitalize your body and mind. Visit us today and experience the ultimate in relaxation and self-care at Gracious Glow.

Massage Envy is a luxurious beauty salon, health, and spa located at 5541 Carolina Beach Road in Wilmington, North Carolina. Our skilled therapists offer a wide range of massage services, including Swedish, deep tissue, and hot stone massages, to help you relax, unwind, and rejuvenate your body and mind. With a tranquil atmosphere and top-notch amenities, Massage Envy is the perfect destination for those looking to pamper themselves and improve their overall well-being. Book your appointment today and experience the ultimate in relaxation and self-care.

The Dance Element is a gym and health institution located at 7211 Ogden Business Lane in Wilmington, North Carolina, United States. The institution is dedicated to promoting healthy minds and bodies, fostering an appreciation for the arts, and nurturing lifelong friendships through quality dance education and happy dancing experiences. Students of all abilities, shapes, sizes, and skill levels are welcomed to explore fun dance and fitness classes in a variety of popular classical and contemporary dance styles led by inspiring and professionally trained dance teachers. The positive atmosphere at The Dance Element encourages camaraderie rather than competition, helping students build confidence and teamwork skills. The institution also features a Boys' Dance Program, weekly hip hop and dance classes for boys led by male dance teachers. The Dance Element is also home to Element Productions Inc., a nonprofit Dance Performance Company that aims to entertain, educate, and inspire. The institution regularly invites professional guest artists and master dance teachers to offer unique workshops and master classes. Dancers at The Dance Element have the opportunity to perform in original adaptations of beloved classic stories, providing invaluable training experiences while entertaining and inspiring audiences of all ages. The institution's stage productions have been praised as significant artistic works, fostering imagination and encouraging self-discovery. Join The Dance Element family and experience the joy of dance in a supportive and inclusive environment.

Nir Family YMCA, located at 2710 Market Street in Wilmington, North Carolina, is a gym and health institution where people from all backgrounds can come together to build connections through fitness, sports, and shared interests. At the Y, you can improve your health, try new activities, and spend quality time with your loved ones. Our community is inclusive and diverse, welcoming individuals of all abilities, ages, ethnicities, financial circumstances, genders, races, and religions. Our mission at the YMCA of Southeastern NC is to promote Christian principles through programs that help individuals build a healthy spirit, mind, and body. Come join us and be a part of our welcoming and supportive community at Nir Family YMCA.

Quality Childcare Northchase, located at 4612 Coddington Loop in Wilmington, North Carolina, is dedicated to providing top-quality early childhood education for young learners. Our institution is accredited and focuses on cultivating curiosity, confidence, creativity, and compassion in children to ignite a lifelong passion for learning. We have partnered with Smart Start to provide free services and resources to families in New Hanover County. Our curriculum program is based on the best early education practices, incorporating purposeful play and nurturing guidance from experienced teachers. We believe in a holistic approach to education that nurtures the mind, body, and heart of each child. Our integrated STEAM approach ensures that children are constantly learning and practicing new skills in a fun and engaging way.

Soul Skin Studio is a wellness retreat located at 1901 Kent Street in Wilmington, North Carolina. This serene institution offers a variety of health services to rejuvenate your mind, body, and soul. From relaxing massages and facials to holistic skincare treatments, our experienced therapists are dedicated to providing a healing and transformative experience for every client. Come visit Soul Skin Studio and embark on a journey towards inner peace and radiant skin.

Evolution Wellness, located at 502 Market Street in Wilmington, North Carolina, is a health institution dedicated to providing personalized and high-quality therapy services. Unlike traditional mental health agencies, Evolution Wellness values relationships and prioritizes the well-being of their clients. The office environment is designed to be beautiful and relaxing, with free beverages available during sessions. The team of clinicians offers a holistic approach that considers the mind, body, and spirit of each individual, focusing on real solutions to help clients feel better and thrive. Services offered include therapy for trauma, anxiety, depression, and more. The goal is to help clients make lasting changes and graduate from therapy feeling their best. With caring and supportive staff, convenient scheduling options, and a focus on individualized care, Evolution Wellness is a top choice for those seeking mental health services in Wilmington.

Wellness Through Balance is a renowned health institution located at 1920 Tradd Court in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to helping individuals achieve optimal health and well-being through a holistic approach that focuses on balance in mind, body, and spirit. From personalized wellness plans to therapeutic treatments, we offer a wide range of services to support our clients on their journey to wellness. Visit us today and experience the transformative power of finding balance in your life.

Mary Spilsbury is a health institution located in Wilmington, North Carolina, United States. If you are seeking to improve your quality of life and discover your authentic self, Mary Spilsbury is the place for you. The institution offers a safe space for individuals to explore their hidden treasures and celebrate their existence. With experience in working with children, adolescents, and adults dealing with issues such as depression, substance abuse, and anxiety, Mary Spilsbury understands the importance of acceptance and unconditional positive regard. In couples therapy, she focuses on slowing down communication to bring clarity and understanding, replacing resentments with love and compassion.

Seaglass Wellness is a health institution located at 5027 Wrightsville Avenue in Wilmington, North Carolina. Our mission is to provide comprehensive wellness services to help individuals achieve optimal health and well-being. Our team of experienced professionals offers a range of services including nutrition counseling, fitness training, mental health therapy, and holistic treatments. At Seaglass Wellness, we believe in a holistic approach to health that addresses the mind, body, and spirit. Visit us today to start your journey towards a healthier, happier you.

Mindpulse is a cutting-edge health institution located at 1904 Eastwood Road in Wilmington, North Carolina. Offering a range of services aimed at promoting mental and emotional well-being, Mindpulse is dedicated to helping individuals achieve optimal health and wellness. With a team of experienced professionals and state-of-the-art facilities, Mindpulse provides personalized care and support to each of its clients. Whether you are seeking therapy, counseling, or other mental health services, Mindpulse is committed to helping you on your journey to a healthier mind and body.

Salt & Light Physical Therapy and Wellness is a private physical therapy and integrative wellness practice located at 2512 Independence Boulevard in Wilmington, North Carolina. We believe in holistic healing through the mind, body, spirit, and movement. Our approach to women's health and physical therapy is empowering, supportive, and integrated through movement. At Salt & Light, we blend embodiment practice within the framework of physical therapy to help the body become a tool for healing through self-awareness, self-regulation, mindfulness, connection, and balance. Our goal is to help you restore the alignment between your mind, body, and spirit through movement.

The Shaolin Martial Arts Academy is a renowned institution located at 5725 Oleander Drive in Wilmington, North Carolina, United States. Specializing in the ancient art of Shaolin Kung Fu, this academy offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. The academy is dedicated to promoting health and wellness through the practice of Shaolin Kung Fu, providing a supportive and inspiring environment for individuals to reach their full potential.

Yoga Salt is a premier yoga and fitness institution located at 1540 South 2nd Street in Wilmington, North Carolina. As a gym and health center, Yoga Salt offers a wide range of yoga classes and fitness programs for all levels and abilities. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through the practice of yoga and other fitness activities. Whether you are a beginner or a seasoned yogi, Yoga Salt provides a welcoming and supportive environment for you to explore and grow in your practice. Join us at Yoga Salt and experience the transformative power of yoga for your mind, body, and soul.

The Ogden YMCA Activity Center, located at 7207 Ogden Business Lane in Wilmington, North Carolina, offers a wide range of sports, recreation, and child care programs to the Greater Ogden community. From youth basketball and indoor soccer to Afterschool Care and pickleball, there is something for everyone to enjoy. The facilities include basketball courts, pickleball courts, indoor soccer fields, and classrooms. Please note that the Ogden YMCA Activity Center is specifically designated for YMCA programs and does not offer the usual amenities found at membership facilities like the Nir Family YMCA and Midtown YMCA. To learn more about the specific programs offered at the Ogden YMCA Activity Center, you can view the schedule on our website.

Stover's Martial Arts & Tai is a premier health institution located in Wilmington, North Carolina. Our experienced instructors offer a range of martial arts and Tai Chi classes designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and fitness levels. Join us at 4837 Carolina Beach Road and start your journey towards a healthier mind and body today.

Epoch BJJ is a premier Brazilian Jiu-Jitsu institution located in Wilmington, North Carolina. Our facility at 4107 Oleander Drive is dedicated to promoting health and wellness through the practice of this martial art. Our experienced instructors offer top-notch training to students of all skill levels, from beginners to advanced practitioners. Join us at Epoch BJJ and start your journey towards a healthier mind and body today.

Longwave Yoga is a premier yoga institution located at 203 Racine Drive in Wilmington, North Carolina. This gym and health center offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming community, Longwave Yoga provides a peaceful and supportive environment for students to explore their mind-body connection and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or reduce stress, Longwave Yoga has something for everyone. Join us at our beautiful studio and start your journey towards a healthier, happier you.