Healthy lunch in Wilmington, North Carolina

Atlanta Bread Wilmington is a charming bakery, cafe, and restaurant located at 6886 Main Street in Wilmington, North Carolina. This cozy establishment offers a wide variety of freshly baked breads, pastries, sandwiches, salads, and other delicious menu items. Whether you're looking for a quick bite to eat or a relaxing spot to enjoy a cup of coffee, Atlanta Bread Wilmington has something for everyone. Stop by and experience the warm and inviting atmosphere of this local favorite.

Aromas of Peru Wilmington NC is a vibrant and inviting restaurant located at 417 College Road in Wilmington, North Carolina. Specializing in authentic Peruvian cuisine, this establishment offers a diverse menu of flavorful dishes that showcase the rich culinary traditions of Peru. From traditional ceviche and lomo saltado to delicious empanadas and refreshing pisco sours, Aromas of Peru is a must-visit destination for food lovers looking to experience the exotic flavors of South America. With a warm and welcoming atmosphere, friendly staff, and a commitment to using fresh, high-quality ingredients, this restaurant promises a memorable dining experience that will transport you to the heart of Peru.

Famous Toastery of Wilmington is a cozy and inviting restaurant located in Wilmington, North Carolina. Situated at 6722 Wrightsville Avenue, this popular eatery offers a wide range of delicious breakfast and lunch options, focusing on creative and flavorful dishes made with fresh ingredients. From fluffy pancakes and crispy bacon to hearty sandwiches and fresh salads, there is something for everyone to enjoy at Famous Toastery. Whether you're looking for a leisurely brunch with friends or a quick bite to eat on-the-go, this restaurant provides a welcoming atmosphere and exceptional service. Come visit Famous Toastery of Wilmington for a memorable dining experience that will leave you coming back for more.

Brooklyn Cafe is a cozy and inviting cafe located at 706 North 4th Street in Wilmington, North Carolina. This charming establishment offers a variety of delicious food and beverages in a relaxed and welcoming atmosphere. From freshly brewed coffee to mouth-watering sandwiches and pastries, Brooklyn Cafe is the perfect spot to enjoy a tasty meal or a quick snack. Whether you're looking for a quiet place to work or a casual hangout with friends, this cafe has something for everyone. Come visit Brooklyn Cafe and experience the warm hospitality and delectable treats that make it a favorite spot in Wilmington.

Folks Café is a charming cafe located at 1201 Princess Street in Wilmington, North Carolina. This cozy establishment offers a warm and inviting atmosphere for guests to enjoy a delicious meal or a cup of coffee. With a menu featuring a variety of freshly prepared dishes and a selection of beverages, Folks Café is the perfect spot for a casual meal or a quick snack. In addition to the cafe, there is also a small store where guests can purchase locally sourced products and gifts. Whether you're looking for a relaxing place to grab a bite to eat or to browse through unique items, Folks Café has something for everyone.

The Getaway Cafe and Provisions is a charming restaurant located at 109 Pier Master Point in Wilmington, North Carolina. This cozy eatery offers a unique dining experience with a focus on fresh, locally sourced ingredients. The menu features a variety of delicious dishes, from hearty breakfast options to savory lunch and dinner choices. Guests can also stock up on provisions to take home, including artisanal cheeses, house-made jams, and freshly baked bread. Whether you're looking for a relaxing meal with friends or a quick bite to eat on the go, The Getaway Cafe and Provisions has something for everyone.

The Sawmill Cafe and Catering is a cozy and inviting cafe located at 2528-1 Castle Hayne Road in Wilmington, North Carolina. Known for its delicious food and friendly service, this establishment offers a wide range of menu options for breakfast, lunch, and dinner. Whether you're looking for a quick bite to eat or planning a special event, The Sawmill Cafe and Catering has you covered. Stop by and enjoy a tasty meal in a relaxed atmosphere or let them cater your next gathering for a memorable dining experience.

Tropical Smoothie Cafe is a vibrant and energetic cafe located at 130 Hays Lane in Wilmington, North Carolina. We are currently seeking fun and enthusiastic crew members to join our team and help spread the sunshine! Our menu features craveable rewards, exclusive offers, and Tropic Time news. You can enjoy a tropical vacation with our new Tropic Bowls, including Acai, Chia Oatmeal Pudding, Green Dream Yogurt, and Mixed Berry Greek Yogurt Bowls. Breakfast is served all day, so stop by for a sunshine-filled breakfast smoothie, wrap, or flatbread. Don't forget to sign up for Tropic Rewards to earn points with every qualifying order and score free tropic favorites. Our made-to-order wraps, flatbreads, and more make eating better a breeze. And with customizable smoothies, you can create the perfect blend to suit your taste. Whether you're looking for delivery, curbside pickup, or a drive-thru option, Tropical Smoothie Cafe has you covered. Download our app to access all our delicious offerings and start earning rewards today!

Breakthrough Nutrition is a cozy cafe located at 7213 D Market Street in Wilmington, North Carolina. We specialize in serving delicious and nutritious food that will fuel your body and mind. Our menu is carefully crafted to provide a balanced diet that will help you reach your health and wellness goals. Whether you're looking for a quick and healthy meal on the go or a relaxing place to sit and enjoy a nutritious lunch, Breakthrough Nutrition has got you covered. Come visit us and experience the breakthrough in healthy eating!

Drift Cafe Hanover Center is a charming cafe located at 3501 Oleander Drive in Wilmington, North Carolina. With a cozy and inviting atmosphere, this cafe offers a delicious menu of food and beverages for customers to enjoy. Whether you're looking for a quick coffee on-the-go or a leisurely meal with friends, Drift Cafe Hanover Center is the perfect spot to relax and unwind. Come and experience the warm hospitality and tasty treats that this cafe has to offer.

Blue Surf Café is a charming seaside eatery located in the heart of Wilmington, North Carolina. Situated at 250 Racine Drive, this cozy café offers a relaxed and welcoming atmosphere for guests to enjoy delicious food and refreshing drinks. With a focus on fresh, locally sourced ingredients, Blue Surf Café serves up a variety of mouthwatering dishes, from hearty breakfast options to savory lunch and dinner selections. Whether you're in the mood for a hearty sandwich, a crisp salad, or a decadent dessert, this café has something for everyone. Soak up the coastal vibes and indulge in a satisfying meal at Blue Surf Café.

Sam's Club Cafe is a cozy and inviting eatery located at 412 College Road in Wilmington, North Carolina. This bustling cafe offers a wide range of delicious food options, perfect for a quick meal on-the-go or a relaxing sit-down dining experience. From freshly brewed coffee and tasty pastries to savory sandwiches and hearty salads, Sam's Club Cafe has something for everyone. Whether you're looking to grab a quick bite or enjoy a leisurely meal with friends and family, this cafe is the perfect spot to satisfy your cravings. With its convenient location and welcoming atmosphere, Sam's Club Cafe is a must-visit destination for food lovers in the Wilmington area.

Milner's Cafe & Catering is a charming eatery located at 311 Judges Road in Wilmington, North Carolina. This cozy cafe offers a variety of delicious food options, perfect for a quick bite or a leisurely meal. From freshly brewed coffee and pastries to savory sandwiches and salads, Milner's has something for everyone. In addition to their cafe menu, Milner's also offers catering services for events of all sizes. Whether you're looking for a casual dining experience or planning a special occasion, Milner's Cafe & Catering is the perfect choice for all your food needs.

Panera Bread is a popular bakery and cafe located at 3506 Oleander Drive in Wilmington, North Carolina. This establishment offers a wide variety of freshly baked goods, delicious meals, and gourmet sandwiches for dine-in or takeout. With a cozy atmosphere and friendly staff, Panera Bread is the perfect spot for a quick meal or a leisurely coffee break. Whether you're looking for a hearty breakfast, a satisfying lunch, or a tasty snack, Panera Bread has something for everyone. Visit us today to experience the delicious food and welcoming ambiance that has made Panera Bread a favorite destination for locals and visitors alike.

Blue Willow Cafe is a charming and cozy restaurant located in the heart of Wilmington, North Carolina. Situated at 2547 South 17th Street, this hidden gem offers a delightful dining experience for locals and visitors alike. With a menu featuring delicious comfort food and freshly brewed coffee, Blue Willow Cafe is the perfect spot to enjoy a leisurely breakfast or lunch. The friendly staff and inviting atmosphere make this cafe a must-visit destination for anyone looking for a warm and welcoming dining experience in Wilmington.

Dub's Cafe is a popular dining location on the campus of the University of North Carolina Wilmington (UNCW), located at 4941 Riegel Road in Wilmington, North Carolina. This cafe offers a variety of delicious food options for students, faculty, staff, and community members to enjoy. With a focus on providing culinary offerings to meet a variety of dietary preferences and needs, Dub's Cafe is committed to providing high-quality meals prepared by professional chefs and highly trained staff. Whether you are looking for a quick coffee, a satisfying meal, or a snack to fuel your studies, Dub's Cafe has something to satisfy your cravings. As part of UNCW Campus Dining, Dub's Cafe is just one of the many dining locations on campus, offering convenient and flexible meal plans tailored to fit busy schedules. With a range of dining options available, including dining halls, coffee shops, convenience stores, and national brands, you are sure to find something that suits your tastes.

Amanecer Cocina & Café is a cozy and welcoming restaurant located at 1616 Shipyard Boulevard in Wilmington, North Carolina. We specialize in serving delicious and authentic Latin American cuisine, prepared with fresh ingredients and traditional recipes. Our menu includes a variety of dishes, from savory empanadas to flavorful arepas and refreshing tropical drinks. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Amanecer Cocina & Café is the perfect spot to satisfy your cravings for Latin American flavors. Come visit us and experience a taste of the vibrant and diverse culinary world of Latin America.

Sweet n Savory Cafe is a charming institution located in Wilmington, North Carolina. This versatile establishment offers a wide range of services including a bakery, bar, food, liquor store, restaurant, and store all under one roof. Whether you're in the mood for a delectable pastry, a refreshing cocktail, a delicious meal, or some shopping for gourmet goodies, Sweet n Savory Cafe has something for everyone. With its cozy atmosphere and friendly staff, this cafe is the perfect spot to indulge in some sweet and savory delights. Visit us at 1611 Pavilion Place and experience a taste of culinary bliss.

K&W Cafeteria is a beloved institution located at 3501 Oleander Drive in Wilmington, North Carolina. This classic cafeteria-style restaurant offers a wide variety of delicious home-style dishes, from fried chicken and macaroni and cheese to fresh salads and desserts. With its welcoming atmosphere and friendly staff, K&W Cafeteria is a popular choice for locals and visitors alike looking for a satisfying and affordable meal. Come enjoy a taste of Southern comfort food at K&W Cafeteria.

Beach Bagels & Subs is a popular bakery, food, and restaurant located at 7220 Wrightsville Avenue in Wilmington, North Carolina. With multiple locations across the city, including Wrightsville Beach, Seagate, Monkey Junction, and Downtown, Beach Bagels & Subs is a favorite spot for locals and visitors alike. Serving up delicious bagels, subs, and other tasty treats, this institution is open every day from early morning until mid-afternoon. Whether you're looking for a quick breakfast on the go or a leisurely lunch with friends, Beach Bagels & Subs has something for everyone. Come visit us and see why we're a beloved fixture in the Wilmington community.

Islands Fresh Mex Grill is a vibrant and inviting restaurant located at 310 North Front Street in Wilmington, North Carolina. Specializing in fresh and flavorful Mexican cuisine, this establishment offers a diverse menu of delicious dishes inspired by the flavors of the islands. From traditional tacos and burritos to refreshing salads and flavorful salsas, Islands Fresh Mex Grill has something for every palate. With a laid-back atmosphere and friendly staff, this restaurant is the perfect spot to enjoy a satisfying meal with friends and family. Experience a taste of the islands at Islands Fresh Mex Grill today!

Peño Mediterranean Grill is a popular restaurant located at 351-29 College Road in Wilmington, North Carolina. Known for their delicious Mediterranean cuisine, Peño offers a variety of dishes that are sure to satisfy your cravings. From fresh salads to flavorful wraps and platters, there is something for everyone on their must-try list. Customers rave about the friendly staff and quick service at Peño Mediterranean Grill. Whether you're in the mood for a gyro platter with spicy hummus or a chicken shawarma wrap with garlic sauce, you can expect quality food at a great price. The breakfast menu is also a hit, with options like the breakfast grilled cheese that are sure to start your day off right.

Ruth's Kitchen is a cozy and inviting restaurant located at 6790 Market Street in Wilmington, North Carolina. Known for its delicious home-cooked meals and warm hospitality, Ruth's Kitchen offers a diverse menu of comfort food favorites made with fresh, locally sourced ingredients. Whether you're craving a hearty breakfast, a satisfying lunch, or a mouthwatering dinner, Ruth's Kitchen has something to please every palate. Come experience the welcoming atmosphere and flavorful dishes that have made Ruth's Kitchen a beloved dining destination in the heart of Wilmington.

Indochine Restaurant is Wilmington's most acclaimed Thai and Vietnamese Asian restaurant, located at 7 Wayne Drive in Wilmington, North Carolina. Our restaurant offers a unique dining experience with a lotus pond, Thai huts, and an exquisite dining room for a peaceful and enjoyable meal. Indulge in the finest Thai-Vietnamese cuisine in a beautifully decorated environment. If you're looking for the perfect gift, our gift cards are ideal for any holiday or occasion, from birthdays to weddings. Please note that we do not take reservations, but call-ahead seating is available for parties of 8 or more up to one week in advance. Come visit us at Indochine Restaurant for a taste of the orient in a memorable setting.

Chick-fil-A is a popular fast food restaurant located at 3389 Oleander Drive in Wilmington, North Carolina. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a variety of menu options for breakfast, lunch, and dinner. With a commitment to providing exceptional customer service and high-quality food, Chick-fil-A is a favorite spot for locals and visitors alike. Whether you're craving a classic chicken sandwich or a refreshing salad, Chick-fil-A has something for everyone. Visit them today for a tasty meal in a friendly and welcoming atmosphere.

Chick-fil-A is a popular fast food restaurant located at 195 Porters Neck Road in Wilmington, North Carolina. Known for their delicious chicken sandwiches and waffle fries, Chick-fil-A offers a variety of menu options for breakfast, lunch, and dinner. The restaurant prides itself on providing exceptional customer service and a welcoming atmosphere for guests of all ages. With a commitment to quality ingredients and a dedication to serving the community, Chick-fil-A has become a favorite dining destination for residents and visitors alike.

Manna is a bar, food, and restaurant located at 123 Princess Street in Wilmington, North Carolina, United States. American cooking is at the heart of our menu, using local, regional, and American ingredients to create dishes that are both rugged and elegant. Our goal is to showcase the beauty and flavors of American food through our eyes. Our beverage program focuses on small production, family-operated businesses that have grown through hard work and honesty. Bourgie Nights is our intimate lounge that hosts local and traveling musicians in a listening room environment, perfect for special events, cocktail parties, and musical performances.

Jason's Deli is a popular food institution located at 5301 Market Street in Wilmington, North Carolina. This restaurant offers a wide variety of delicious and fresh deli-style dishes, including sandwiches, salads, soups, and more. With a focus on using high-quality, natural ingredients, Jason's Deli provides a satisfying dining experience for customers looking for a healthy and tasty meal. Whether you're looking for a quick lunch on the go or a casual sit-down meal, Jason's Deli is the perfect spot to satisfy your cravings.

IHOP, located at 5628 Carolina Beach Road in Wilmington, North Carolina, is a beloved breakfast restaurant offering a wide variety of delicious options for every meal of the day. Whether you're craving our famous pancakes, savory omelettes, or hearty entrees like Grilled Atlantic Salmon or Sirloin Steak Tips, IHOP has something for everyone. We also offer Gluten-Friendly options for those with dietary restrictions. Conveniently located near the Wilmington International Airport, IHOP is the perfect spot to fuel up before a flight or enjoy a leisurely meal with friends and family. Our menu is always evolving, with new items like the Juicy Steakburger or Chicken Sandwich to tempt your taste buds. In addition to dining in, IHOP offers takeout, delivery, and catering services for events big and small. Whether you're enjoying a meal at Echo Farms Park or exploring nearby attractions like Independence Mall, IHOP is a welcoming destination for all. Come in and enjoy the food you love with the people you love at IHOP in Wilmington, NC.

Burrito Shak is a popular Mexican restaurant located at 5916 Carolina Beach Road in Wilmington, North Carolina. Known for its delicious and authentic burritos, this institution offers a wide variety of options to satisfy any craving. From classic beef and bean burritos to more unique creations like shrimp or tofu burritos, there is something for everyone at Burrito Shak. The cozy atmosphere and friendly staff make it a great place to enjoy a tasty meal with friends and family. Whether you're looking for a quick bite to eat or a leisurely dining experience, Burrito Shak is the perfect spot to indulge in flavorful and satisfying Mexican cuisine.