Gym membership benefits in Waynesville, North Carolina

Wood's Gym is a premier fitness facility located at 243 Wall Street in Waynesville, North Carolina. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our knowledgeable staff is here to support and encourage you every step of the way. Join us at Wood's Gym and start working towards a healthier, stronger you today.

Gracie Jiu Jitsu, located at 218 Branner Avenue in Waynesville, North Carolina, is a health institution offering Intermediate/Advanced classes on Sundays and Thursdays. These classes follow the original Gracie Humaita Academy curriculum, focusing on the application and development of Jiu Jitsu skills in various self-defense and competition scenarios. The classes feature positional drills and "live" training to develop real-time attributes in fundamental skills. Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, incorporates defenses against punches, kicks, and other attacks, making it a complete martial art that addresses a wide range of skills. The philosophy of Gracie Jiu Jitsu is to neutralize a stronger opponent's advantage by taking them down to the ground and using leverage and body mechanics to control and submit them.