Flexibility exercises in Carrboro, North Carolina

Yoga Shala Carrboro is a vibrant and welcoming yoga studio located at 204 West Main Street in Carrboro, North Carolina. Our institution offers a variety of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors provide personalized guidance and support to help students deepen their practice and improve their overall well-being. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of balance and peace, Yoga Shala Carrboro is the perfect place for you. Join us at our gym and health facility to discover the transformative power of yoga in a serene and supportive environment.

Balanced Movement Studio is a premier gym and health institution located at 304 West Weaver Street in Carrboro, North Carolina. Our studio is dedicated to helping individuals achieve balance in their physical fitness and overall well-being. With a focus on personalized training programs, our experienced instructors guide clients through a variety of classes and workouts tailored to their specific needs and goals. Whether you are looking to improve strength, flexibility, or overall health, our studio offers a welcoming and supportive environment for all fitness levels. Join us at Balanced Movement Studio and take the first step towards a healthier, more balanced lifestyle.

Loving Kindness Yoga School, located at 204 West Main Street in Carrboro, North Carolina, offers a welcoming and inclusive space for individuals of all shapes and sizes to practice yoga. The school offers indoor classes at Yoga Shala 204 W Main St Carrboro, as well as Zoom classes online for those who prefer to practice from home. The drop-in classes are all-levels, moderately paced, and focus on strength-building and flexibility, while encouraging a non-judgmental awareness. The school also offers a class designed specifically for larger bodies, with techniques to accommodate different body types and sizes. In addition to regular classes, Loving Kindness Yoga School hosts special events such as call and response chanting of Sanskrit names of the Divine, as well as an Advanced Yoga Study Group for those looking to deepen their practice. Pre-registration is required for classes, and a suggested donation of $10-20 per class is requested. However, no one is turned away for financial reasons, as the school believes that money should never be a barrier to practicing yoga.

Recess Yoga, located in Carrboro, North Carolina, is a gym and health institution dedicated to helping individuals live happier and healthier lives through the practice of yoga. With a variety of classes and workshops, including Yin and Body High, Recess Yoga offers opportunities to improve relaxation, strength, focus, flexibility, and self-awareness. The welcoming and down-to-earth atmosphere at Recess makes it a place where individuals can have fun while taking care of their physical and emotional well-being. New client promotions are available, and unlimited memberships offer the most cost-effective way to enjoy Recess Yoga's offerings. Come visit us at 705a West Rosemary Street and experience the benefits of yoga for yourself!

Carolina Core Pilates is a premier fitness center located at 200 North Greensboro Street in Carrboro, North Carolina. Specializing in Pilates, this institution offers a variety of classes and services to help individuals improve their core strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Carolina Core Pilates is the perfect place to achieve your fitness goals. Whether you are a beginner or an advanced practitioner, this gym is dedicated to helping you reach your full potential and lead a healthier lifestyle. Join us today and experience the transformative power of Pilates at Carolina Core Pilates.