Fitness goal setting in Durham, North Carolina

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Master Chang's Martial Arts Durham is a premier institution located at 8200 Renaissance Parkway in Durham, North Carolina. Specializing in health and fitness, Master Chang's offers a variety of martial arts classes for kids, teens, and adults in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, students not only learn self-defense techniques but also build confidence, courtesy, respect, and discipline. The kids' program focuses on developing a positive mental attitude, high goal setting, and confidence, while the teen and adult programs emphasize high-intensity fitness and real-world self-defense skills.

Fleet Feet Durham - Southpoint is a premier running store located at 6807 Fayetteville Road in Durham, North Carolina. As a trusted retailer in the running community, we offer a wide selection of athletic footwear, apparel, and accessories for runners of all levels. Our knowledgeable staff is dedicated to providing personalized service and expert advice to help you find the perfect gear for your running needs. Whether you're a beginner looking to start a new fitness journey or a seasoned athlete training for a race, Fleet Feet Durham - Southpoint has everything you need to reach your goals. Visit us today and experience the difference that quality products and exceptional customer service can make in your running routine.

The Fit Talk, PLLC is a health institution located at 6208 Fayetteville Road in Durham, North Carolina, United States. Specializing in individual and couples therapy, as well as health coaching, they offer support and guidance to improve mental and physical health. With a focus on guiding individuals through life challenges and mental health concerns, they provide tools and techniques to achieve complete wellness. The founder, Sharon, is a licensed clinical mental health counselor with over two decades of experience helping clients achieve wellness. Drawing from evidence-based practices and integrating cognitive-behavioral therapy and mindfulness techniques, she offers a comprehensive treatment experience. Additionally, she is an A.C.E. certified health coach, supporting clients in achieving holistic well-being.

Burn Boot Camp is a premier fitness institution located at 3702 Hillsborough Road in Durham, North Carolina, United States. As a top-rated gym and health center, Burn Boot Camp offers dynamic group workouts, personalized training sessions, and nutrition guidance to help individuals achieve their fitness goals. With a supportive community of like-minded individuals and expert trainers, Burn Boot Camp is the perfect place to ignite your passion for fitness and transform your body. Join us today and experience the Burn Boot Camp difference!

Hope Valley Farms YMCA is a premier gym and health institution located in Durham, North Carolina. Situated at 4818 South Roxboro Street, this facility offers state-of-the-art fitness equipment, group exercise classes, and personal training services to help individuals achieve their health and wellness goals. With a friendly and knowledgeable staff, Hope Valley Farms YMCA provides a welcoming and supportive environment for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you succeed on your fitness journey.

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

The Obstacle Doc Performance Training and Physical Therapy is a premier health institution located in Durham, North Carolina. Our expert team of professionals specializes in providing top-notch performance training and physical therapy services to help individuals overcome obstacles and reach their full potential. With a focus on personalized care and innovative techniques, we are dedicated to helping our clients achieve their health and fitness goals. Visit us at 3211 Shannon Road to experience the transformative power of The Obstacle Doc Performance Training and Physical Therapy.

Elevate MMA Academy is a premier health institution located in Durham, North Carolina. Our academy offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and empowering environment. With a focus on technique, conditioning, and mental toughness, Elevate MMA Academy is the perfect place to elevate your physical and mental well-being. Join us at 2945 South Miami Boulevard and start your journey to a healthier, stronger you today.

Jae's Personal Training/Boxing Training is a premier gym and health institution located at 4900 North Carolina 55 in Durham, North Carolina. Our expert trainers provide personalized fitness programs tailored to meet your individual goals and needs. Whether you're looking to improve your overall fitness, lose weight, or learn the art of boxing, we have the resources and expertise to help you succeed. Come experience a welcoming and motivating environment where you can push yourself to new limits and achieve your fitness goals. Join us at Jae's Personal Training/Boxing Training and start your journey to a healthier, stronger you today.

Mell's Boxing/Personal Training is a premier gym and health institution located in Durham, North Carolina. We offer top-notch boxing training and personalized fitness programs to help you achieve your health and fitness goals. Our experienced trainers are dedicated to providing individualized attention and support to help you reach your full potential. Join us at 4900 North Carolina 55 and start your journey to a healthier, stronger you at Mell's Boxing/Personal Training.

Master Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!

DFX CrossFit is Raleigh/Durham's premier CrossFit Box located in the Brier Creek area of North Raleigh, North Carolina. Our experienced coaching staff provides high-quality training for individuals of all fitness levels, whether you are a professional athlete or a beginner. We offer Foundations Classes for those new to CrossFit, and our focus is on hard work, dedication, and personal growth. Located at 6241 Westgate Road, we are easily accessible to North Raleigh, Brier Creek, Cary, Wake Forest, and Durham. At DFX CrossFit, we believe in quality over quantity, challenging our members to reach their full potential and become their best selves. Our gym may not be fancy like some others, but the progress you will make here is unparalleled.

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Rebel Moves Pilates is a premier gym and health institution located at 1002 Durham Road in Wake Forest, North Carolina. Our beautifully designed and easy-to-use theme sets us apart as the unique solution to your movement health problems. Specializing in Pilates, a low impact form of exercise focusing on core strength, posture, alignment, and flexibility, we offer a variety of classes tailored to meet your individual needs and goals. Whether you are looking for rehabilitation, overall fitness, or simply pursuing your health goals, Rebel Moves Pilates has something for everyone. Our experienced instructors provide private sessions for individuals and small groups, as well as interest focused group classes. From Classic Pilates to Golf Pilates, Pilates for Rehabilitation, Scoliosis Pilates, Lower Back Pain Pilates, and Pelvic Floor Pilates, we customize our sessions to target your problematic health areas for improvement.

Pinafore Wealth Counsel, Inc. is a finance institution located at 3622 Lyckan Parkway in Durham, North Carolina, United States. At Pinafore Wealth Counsel, Inc., we pride ourselves on providing personalized financial services tailored to the unique needs of each client and their family. We do not believe in one-size-fits-all solutions or generic strategies. Instead, we work closely with our clients to develop a client-focused relationship aimed at effectively managing their comprehensive wealth, rather than just focusing on portfolio performance. Contact us at 919.213.0458 or email concierge@pinaforewealth.com to learn more about how we can help you achieve your financial goals.

The Endurance Collective is a premier institution offering a range of services including sports massage, performance coaching, and movement therapy. Located at 922 Broad Street in Durham, North Carolina, this health and physiotherapy center is dedicated to helping individuals achieve their fitness and wellness goals. With a team of experienced professionals, The Endurance Collective provides personalized care and support to enhance athletic performance, prevent injuries, and improve overall physical well-being. Whether you are a competitive athlete or simply looking to improve your fitness level, The Endurance Collective is here to help you reach your full potential.