Exercise routines for athletes in Durham, North Carolina

Unify Athletics is a premier gym and health institution located at 2309 Sparger Road in Durham, North Carolina, United States. Our mission at Unify Gymnastics is to provide top-quality coaching and support to athletes of all ages and skill levels. We offer a safe, fun, and supportive environment where young people can discover a new passion or enhance their existing skills. Our dedicated staff focuses on the overall mental, emotional, and physical health of each athlete to lay a strong foundation for athletic excellence. Our highly qualified coaches are prepared to cater to a wide range of skill levels, learning styles, and motivation factors. Through our programs, young athletes will develop self-confidence, empathy, discipline, and leadership skills.

Triangle Rock Club - Durham is a premier gym and health institution located in Durham, North Carolina. Our state-of-the-art facility at 1010 Martin Luther King Junior Parkway offers a wide range of fitness equipment, classes, and amenities to help you reach your health and wellness goals. Whether you're a beginner or a seasoned athlete, our experienced staff is here to support and guide you on your fitness journey. Join us at Triangle Rock Club - Durham and experience a welcoming and inclusive community dedicated to helping you achieve a healthier lifestyle.

Prime Athletic Training & Fitness Institute is a premier gym and health facility located at 3738 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our institute is dedicated to providing top-notch training and fitness services to help individuals achieve their athletic and health goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we offer a personalized and effective approach to fitness. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Prime Athletic Training & Fitness Institute is the perfect place for you. Join us today and take your fitness journey to the next level!

O2 Fitness Durham - University Drive is a premier gym, health, and spa facility located in Durham, North Carolina. With a convenient address at 3103 Shannon Road, this institution offers state-of-the-art equipment, expert trainers, and a range of classes to help you achieve your fitness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply relax and rejuvenate at the spa, O2 Fitness Durham - University Drive has everything you need to lead a healthy and active lifestyle.

Fleet Feet Durham - Southpoint is a premier running store located at 6807 Fayetteville Road in Durham, North Carolina. As a trusted retailer in the running community, we offer a wide selection of athletic footwear, apparel, and accessories for runners of all levels. Our knowledgeable staff is dedicated to providing personalized service and expert advice to help you find the perfect gear for your running needs. Whether you're a beginner looking to start a new fitness journey or a seasoned athlete training for a race, Fleet Feet Durham - Southpoint has everything you need to reach your goals. Visit us today and experience the difference that quality products and exceptional customer service can make in your running routine.

CrossFit RTP is a strength and conditioning facility located at 4909 South Alston Avenue in Durham, North Carolina. Our gym is dedicated to using CrossFit to help individuals achieve their fitness goals, regardless of age or ability. Our community is made up of beginners training alongside experienced athletes, creating a supportive and motivating environment for all. Our one-hour classes cater to a variety of schedules, with early morning and afternoon/evening options available. Our well-trained coaches focus on form and safety, ensuring that all members feel comfortable while pushing themselves to their limits.

DFX CrossFit is Raleigh/Durham's premier CrossFit Box located in the Brier Creek area of North Raleigh, North Carolina. Our experienced coaching staff provides high-quality training for individuals of all fitness levels, whether you are a professional athlete or a beginner. We offer Foundations Classes for those new to CrossFit, and our focus is on hard work, dedication, and personal growth. Located at 6241 Westgate Road, we are easily accessible to North Raleigh, Brier Creek, Cary, Wake Forest, and Durham. At DFX CrossFit, we believe in quality over quantity, challenging our members to reach their full potential and become their best selves. Our gym may not be fancy like some others, but the progress you will make here is unparalleled.

Elevate MMA Academy is a premier health institution located in Durham, North Carolina. Our academy offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a supportive and empowering environment. With a focus on technique, conditioning, and mental toughness, Elevate MMA Academy is the perfect place to elevate your physical and mental well-being. Join us at 2945 South Miami Boulevard and start your journey to a healthier, stronger you today.

The Taishoff Aquatics Pavilion, located on West Campus in Durham, North Carolina, is a state-of-the-art facility accessed through Wilson Recreation Center. It boasts a 17-foot diving well and an 8-lane, 25-yard competition pool with varying depths. This shared Athletics space is home to the Varsity Swim & Dive team, but is also open to visitors who can use equipment such as kickboards, pull buoys, and fins at no extra cost. Groups can rent the space for events, and the facility is ADA accessible, welcoming individuals of all abilities, backgrounds, and identities. Rec & P.E. Members can reserve lane space during open hours, ensuring a spot for their aquatic activities. Visit the Facility Rentals webpage for more information on renting this versatile and inclusive aquatic facility.

Bull City Running Co. is a premier running store located in the heart of Durham, North Carolina. Our store at 501 Washington Street is a haven for runners of all levels, offering a wide selection of top-of-the-line running gear, shoes, and accessories. Our knowledgeable staff is passionate about helping you find the perfect fit for your running needs, whether you're a beginner or a seasoned athlete. In addition to our retail offerings, we also host community events, group runs, and training programs to help you reach your fitness goals. Come visit Bull City Running Co. and let us help you take your running to the next level.

United Thai Boxing & MMA is a premier gym and health institution located in Durham, North Carolina, United States. Offering a wide range of classes and training programs in Thai boxing and mixed martial arts, this facility is dedicated to helping individuals of all skill levels achieve their fitness and self-defense goals. With experienced instructors and state-of-the-art equipment, United Thai Boxing & MMA provides a welcoming and supportive environment for anyone looking to improve their physical and mental well-being. Whether you are a seasoned athlete or a beginner looking to get in shape, this institution is the perfect place to hone your skills and reach your full potential.

Wilson Recreation Center is a top-notch gym and health institution located at 330 Towerview Road in Durham, North Carolina, United States. Our team values inclusiveness and works hard to create a safe and welcoming environment for all members of the Duke Community. Our mission is to help you find your fit and we are dedicated to meeting the diverse needs of our community. Join us at Wilson Recreation Center and start your journey to a healthier, happier you.

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Planet Fitness is a state-of-the-art gym and health spa located at 1010 Martin Luther King Junior Parkway in Durham, North Carolina. With top-of-the-line equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is the perfect place to achieve your fitness goals. Whether you're looking to tone up, build muscle, or simply improve your overall health, Planet Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

The W.D. Hill Recreation Center is a vibrant community hub located at 1308 Fayetteville Street in Durham, North Carolina. Situated at the intersection of Fayetteville Street and Massey Street, the center is surrounded by local landmarks such as the Hayti Heritage Center, North Carolina Central University, and the Lincoln Community Health Center. The center offers a variety of amenities and activities for residents of all ages. The W.D. Hill Fitness Center is open for those looking to stay active and healthy, with indoor walking available at no cost. The center also offers rental opportunities for events and gatherings.

Bull City Gymnastics is a premier gym and health facility located at 5017 Neal Road in Durham, North Carolina. Our institution offers top-notch gymnastics training for all ages and levels, from beginners to competitive athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment. In addition to gymnastics classes, we also offer fitness programs, strength training, and conditioning classes. Join us at Bull City Gymnastics and take your fitness to the next level!

Lakewood YMCA is a premier gym and health institution located at 2119 Chapel Hill Road in Durham, North Carolina. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help our members achieve their health and fitness goals. With a focus on community and inclusivity, we strive to create a welcoming environment for individuals of all ages and fitness levels. Join us at Lakewood YMCA and take the first step towards a healthier lifestyle today.

Piedmont Concierge Physical Therapy is a health institution located at 4300 Garrett Road in Durham, North Carolina, United States. Specializing in physiotherapy, we help active adults and youth return to the activities they love and live pain-free without the need for medications, injections, or surgery. Our team, led by Dr. Drew Kidwell, focuses on treating the injured athlete and active adult, using a variety of interventions such as instrument-assisted soft tissue mobilization, pain neuroscience education, therapeutic exercise, dry needling, and more. We offer comprehensive biomechanical assessments to identify the root cause of your problem and develop personalized treatment plans to help you reach your goals effectively and efficiently. Our continuity program focuses on long-term body maintenance and injury prevention to keep you at your best. If you're unsure if physical therapy is right for you, we're happy to chat and answer any questions you may have. Contact us today to see how we can help you get back to living pain-free and enjoying your favorite activities.

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Live Equipped Fitness is a premier fitness store located in Durham, North Carolina, United States. We offer a wide range of high-quality fitness equipment and gear to help you achieve your health and wellness goals. Whether you are a seasoned athlete or just starting your fitness journey, our knowledgeable staff is here to assist you in finding the perfect equipment to suit your needs. From treadmills and weights to yoga mats and resistance bands, we have everything you need to live a healthy, active lifestyle. Visit Live Equipped Fitness today and start your journey to a fitter, stronger you.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

Card Gym Lot is a prestigious school located at 330 Towerview Road in Durham, North Carolina, United States. The institution is renowned for its top-notch facilities and dedicated faculty members who provide a nurturing and stimulating environment for students to excel academically and personally. With a focus on holistic development, Card Gym Lot offers a range of academic programs and extracurricular activities to cater to the diverse interests and talents of its students. Whether it's in the classroom, on the sports field, or in the community, students at Card Gym Lot are encouraged to strive for excellence and reach their full potential.

Welcome to the School of Hard Knocks Community Gym! Located at 951 East Main Street in Durham, North Carolina, our gym is dedicated to promoting health and wellness in our community. At our gym, we believe in the power of hard work and dedication to achieve fitness goals. We offer a variety of fitness classes, personal training sessions, and state-of-the-art equipment to help our members reach their full potential.

Dua Wellness, PLLC is a health institution located at 5318 Highgate Drive in Durham, North Carolina. We offer a range of wellness services to help individuals achieve optimal health and well-being. Our team of experienced professionals is dedicated to providing personalized care and support to each of our clients. Whether you are seeking physical therapy, nutrition counseling, or mental health services, Dua Wellness is here to help you on your journey to a healthier lifestyle. Visit us today to start your path to wellness.

Core Focus Pilates is a premier gym and health institution located at 1415 North Carolina 54 in Durham, North Carolina. We specialize in Pilates, a form of exercise that focuses on strengthening the core muscles to improve posture, flexibility, and overall fitness. Our experienced instructors offer personalized training sessions and group classes to help clients achieve their fitness goals. Whether you are a beginner or an experienced Pilates practitioner, Core Focus Pilates is the perfect place to enhance your physical well-being and improve your overall health.