Exercise for women in Wilmington, North Carolina

Legends Boxing - Wilmington is a premier gym located at 4403 Oleander Drive in Wilmington, North Carolina. This establishment is dedicated to promoting health and fitness through boxing training. With a team of experienced coaches and state-of-the-art facilities, Legends Boxing offers a unique and effective workout experience for individuals of all fitness levels. Whether you are a beginner looking to learn the basics of boxing or a seasoned athlete looking to improve your skills, Legends Boxing - Wilmington has something to offer for everyone. Join us today and start your journey towards a healthier, stronger you.

Wilmington Health and Wellness is a premier health institution located at 265 Racine Drive in Wilmington, North Carolina, United States. We offer a comprehensive range of healthcare services aimed at promoting overall wellness and improving the quality of life for our patients. Our team of experienced healthcare professionals is dedicated to providing personalized care and treatment plans tailored to meet the unique needs of each individual. From preventive care and screenings to specialized treatments and therapies, we are committed to helping our patients achieve optimal health and well-being. Visit us today and experience the difference that Wilmington Health and Wellness can make in your life.

Fit For Fun Center is a premier fitness facility located at 302 South 10th Street in Wilmington, North Carolina. Our center offers a wide range of equipment and classes to help you achieve your fitness goals in a fun and supportive environment. Whether you're looking to build muscle, improve cardiovascular health, or simply have a great time working out, Fit For Fun Center has everything you need. Come visit us today and see why we're the go-to destination for fitness enthusiasts in Wilmington.

Physical Therapy for Women Lymphedema and Pelvic Rehab Center is a specialized health institution located at 1630 Military Cutoff Road in Wilmington, North Carolina, United States. Our center focuses on providing exceptional care and treatment for women dealing with lymphedema and pelvic issues. Our team of experienced physical therapists are dedicated to helping women improve their quality of life through personalized therapy plans tailored to their specific needs. Whether you are seeking treatment for lymphedema, pelvic pain, or postpartum issues, our center offers a supportive and nurturing environment to help you on your journey to recovery.

Wilmington Wing Chun Kung-Fu is a renowned health institution located at 307 MacMillan Avenue in Wilmington, North Carolina, United States. Specializing in the ancient martial art of Wing Chun Kung-Fu, this institution offers a unique and effective approach to physical fitness and self-defense. With highly trained instructors and a welcoming atmosphere, students of all ages and skill levels can learn and practice this dynamic martial art. Join us at Wilmington Wing Chun Kung-Fu and experience the benefits of improved health, strength, and confidence.

Treadwell Pl. in Wilmington, North Carolina is a reputable veterinary care institution located at 813 Oyster Landing. Our dedicated team of professionals is committed to providing top-notch care for your beloved pets. From routine check-ups to surgical procedures, we offer a wide range of services to ensure the health and well-being of your furry friends. Trust Treadwell Pl. for all your veterinary care needs in Wilmington, NC.

Calisthenics Wilmington is a premier gym located in the heart of Wilmington, North Carolina. Our facility on Freedom Way offers a wide range of calisthenics and bodyweight training programs for individuals of all fitness levels. Whether you are a beginner looking to improve your strength and flexibility, or an experienced athlete seeking to take your training to the next level, our knowledgeable trainers are here to help you reach your fitness goals. Join us at Calisthenics Wilmington and experience a supportive and motivating environment dedicated to helping you achieve optimal health and wellness.

Actors Arsenal is a premier institution located at 6336 Oleander Drive in Wilmington, North Carolina, dedicated to providing top-notch training and resources for aspiring and experienced actors alike. Our team of industry professionals offers a wide range of classes and workshops designed to hone acting skills, develop confidence, and prepare actors for success in film, television, and theater. Whether you're looking to break into the industry or sharpen your craft, Actors Arsenal is the perfect place to unleash your potential and take your acting career to the next level.

The Jiu Jitsu Institute is a leading Brazilian Jiu-Jitsu gym located in Wilmington, North Carolina. With a modern and sleek design, our facility offers nearly 1000 sq. ft. of mat space and a variety of classes for all ages and skill levels. Whether you're a woman, man, or child, we have classes tailored to your needs, including no-gi classes and open lab hours for students. We also offer free training each week for all BJJ students, regardless of gym affiliation. Our focus is on teaching the highest level of technique while upholding the traditions and values of BJJ. By providing your number, you consent to receive marketing/promotional/notification messages from The Jiu-Jitsu Institute. Opt-out anytime by replying STOP. Msg & Data rates may apply. Visit us in Wilmington today or fill out our form to learn more about our friendly and knowledgeable training environment.

Orangetheory Fitness is a state-of-the-art gym located at 1412 Barclay Pointe Boulevard in Wilmington, North Carolina. Our facility is dedicated to helping you achieve your health and fitness goals through innovative workout programs and expert guidance. For a limited time only, join now and get your next month free with the purchase of a Heart Rate Monitor. Take advantage of our Flash Sale and become an Elite Member to receive a free OTbeat Burn heart rate monitor. Don't miss out on this special offer to kickstart your fitness journey with us at Orangetheory Fitness.

Ravensguard BJJ Academy is a premier Brazilian Jiu-Jitsu training facility located at 2010 North Kerr Avenue in Wilmington, North Carolina. Our academy is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in Brazilian Jiu-Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Ravensguard BJJ Academy welcomes students of all levels to join our supportive and inclusive community. Come visit us and start your journey towards a healthier, stronger you!

3rd Street BJJ and Fitness is a premier gym and health institution located at 3509 Wrightsville Avenue in Wilmington, North Carolina, United States. We offer top-notch Brazilian Jiu-Jitsu training and fitness classes for individuals of all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun while working out, 3rd Street BJJ and Fitness is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

Ethos Jiu Jitsu and Fitness is a premier health institution located at 5424 Oleander Drive in Wilmington, North Carolina, United States. Our facility offers top-notch training in Jiu Jitsu and fitness, providing a welcoming and inclusive environment for individuals of all skill levels. Whether you are a beginner looking to improve your self-defense skills or a seasoned athlete seeking to enhance your fitness routine, Ethos Jiu Jitsu and Fitness has a program for you. Our experienced instructors are dedicated to helping you reach your goals and achieve optimal health and wellness. Join us today and experience the transformative power of Jiu Jitsu and fitness at Ethos.

Port City Power Yoga is a premier yoga studio located in Wilmington, North Carolina. Our studio, situated at 12 South 16th Street, offers a welcoming and inclusive space for yogis of all levels to practice and improve their physical and mental well-being. Our experienced instructors guide students through powerful and dynamic yoga classes that focus on strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, our classes are designed to help you achieve your fitness goals and find balance in your life. Join us at Port City Power Yoga and experience the transformative benefits of a regular yoga practice.

Port City Krav Maga is a health institution located at 4569 Technology Drive in Wilmington, North Carolina, United States. We offer a variety of classes including Boxing/Muay Thai on Mondays and Wednesdays from 6:00-7:00pm, Krav Maga on Tuesdays and Thursdays from 6:00-7:30pm, and BJJ on Saturdays from 10:00-11:30am. Our facility also offers a range of apparel for sale. Come join us and improve your fitness and self-defense skills at Port City Krav Maga.

Legacy Strength is a premier gym and health institution located at 3807 Cherry Avenue in Wilmington, North Carolina. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Legacy Strength and start your journey to a healthier, stronger you today.

CrossFit Inside Out is a premier gym located at 501 Covil Avenue in Wilmington, North Carolina. As a health-focused institution, we offer a unique approach to fitness that emphasizes functional movements and high-intensity workouts. Our experienced trainers are dedicated to helping members achieve their fitness goals, whether they are new to CrossFit or seasoned athletes. With a supportive community atmosphere and state-of-the-art equipment, CrossFit Inside Out is the perfect place to transform your body from the inside out.

E•MOTION Yoga | Pilates | Barre | Fitness Training is a premier fitness institution located in Wilmington, North Carolina. Our gym offers a wide range of classes including yoga, pilates, barre, and fitness training to cater to all fitness levels and goals. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Join us at 1055 Military Cutoff Road and experience the transformative power of E•MOTION.

Peak Athletics is a premier gym and health institution located at 6934 Market Street in Wilmington, North Carolina, United States. We offer professional Health, Wellness, Fitness, & Sports Performance services all in one convenient facility. Whether you're a young family, active senior, budding athlete, or professional, our programs cater to individuals of all fitness levels and goals. Our certified personal trainers are experts in their field and are dedicated to helping you achieve optimal fitness, weight loss, sports performance enhancement, and injury prevention. At Peak Athletics, our team of multidisciplinary Fitness Professionals hold qualifications and certifications such as NSCA Certified Strength & Conditioning Specialist (CSCS) and Total-Body Resistance Exercise (TRX) Suspension Training Course. We offer a wide range of personalized classes to suit your individual needs and goals, making sure you find the best quality program to help you reach your fitness dreams.

Port City Boxing & Fitness is a premier gym located in Wilmington, North Carolina. Our facility offers a wide range of fitness programs, including boxing classes, personal training, and group fitness sessions. Whether you are a beginner looking to improve your overall health or an experienced athlete seeking to enhance your boxing skills, our dedicated team of trainers is here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Port City Boxing & Fitness is the perfect place to improve your physical fitness and overall well-being. Visit us at 1302 South 13th Street and start your fitness journey today!

Located at 1019 Market Street in Wilmington, North Carolina, Cape Fear Boxing is not your average gym. Whether you're looking to bulk up, slim down, or simply relieve some stress, our facility has everything you need to reach your fitness goals. Our 30-minute interval training program is perfect for all levels of fitness and is specifically designed to help you tone up and burn body fat. By combining boxing-style training with high-intensity interval training, we provide a unique and effective workout experience. Train like a champion with us and develop attributes such as discipline, speed, power, endurance, and strategy. Our facility is open Monday to Friday from 5:30 am to 12:30 pm and 5:00 pm to 8:30 pm. Don't just count the days, make the days count at Cape Fear Boxing. Visit us for a virtual tour and see how we have created a space for you to thrive.

9Round Kickboxing Fitness is a gym located at 1930 Eastwood Road in Wilmington, North Carolina. We offer introductory workouts scheduled up to seven days in advance to ensure a quality experience for first-time visitors and local residents. Individuals under 18 must be accompanied by a parent or legal guardian. Each franchise location is independently owned and operated, and terms and conditions may vary. At 9Round, our mission is to make members stronger in 30 minutes, both physically and mentally. Our Trainer-Led circuit hours offer guided workouts by Champion Trainers, while our Daily Workout Screen technology provides automated guidance for exercises with proper form. Additionally, our on-demand fitness app, 9RoundNOW, allows you to work out anywhere, anytime without the need for equipment.

Longwave Yoga is a premier yoga institution located at 203 Racine Drive in Wilmington, North Carolina. This gym and health center offers a wide range of classes and workshops for practitioners of all levels, from beginners to advanced yogis. With experienced instructors and a welcoming community, Longwave Yoga provides a peaceful and supportive environment for students to explore their mind-body connection and improve their overall well-being. Whether you're looking to build strength, increase flexibility, or reduce stress, Longwave Yoga has something for everyone. Join us at our beautiful studio and start your journey towards a healthier, happier you.

Club Pilates is a premier fitness institution located at 1407 Barclay Pointe Boulevard in Wilmington, North Carolina. As a top-notch gym focused on health and wellness, Club Pilates offers a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will guide you through dynamic workouts that strengthen, tone, and improve flexibility. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Nir Family YMCA, located at 2710 Market Street in Wilmington, North Carolina, is a gym and health institution where people from all backgrounds can come together to build connections through fitness, sports, and shared interests. At the Y, you can improve your health, try new activities, and spend quality time with your loved ones. Our community is inclusive and diverse, welcoming individuals of all abilities, ages, ethnicities, financial circumstances, genders, races, and religions. Our mission at the YMCA of Southeastern NC is to promote Christian principles through programs that help individuals build a healthy spirit, mind, and body. Come join us and be a part of our welcoming and supportive community at Nir Family YMCA.

Club Pilates in Wilmington, North Carolina is a premier fitness facility located at 1121-F Military Cutoff Road. Specializing in Pilates, this gym offers a variety of classes and equipment to help members improve their strength, flexibility, and overall health. Whether you are a beginner or a seasoned Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all fitness levels. Join us and experience the benefits of Pilates for yourself!

Gymnastics Unlimited is a premier gym located at 301 North Green Meadows Drive in Wilmington, North Carolina. We offer a wide range of gymnastics classes for all ages and skill levels, as well as health and fitness programs to help you reach your wellness goals. Our experienced coaches provide top-notch instruction in a safe and supportive environment. Join us at Gymnastics Unlimited and unleash your full potential!

Anytime Fitness is a well-equipped gym and health institution located on Bob King Drive in Wilmington, North Carolina, United States. With state-of-the-art facilities and a welcoming atmosphere, this institution is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training services, Anytime Fitness offers a variety of options to help members stay active and motivated. Whether you're looking to lose weight, build muscle, or improve your overall health, Anytime Fitness is the perfect place to start your fitness journey.

Located at 6810 Parker Farm Drive in Wilmington, North Carolina, DICK'S Sporting Goods is your one-stop shop for all things sports and outdoor gear. Whether you're in need of new running shoes, workout clothes, or equipment for your favorite sport, DICK'S has you covered. With top brands for every season and style, you'll find everything you need to stay active and prepared for your next adventure. In addition to a wide selection of athletic apparel and footwear, DICK'S Sporting Goods also offers a variety of services to keep your gear in top shape. From equipment servicing to personalized fittings, the PROS at DICK'S are here to help you perform your best.

The Woman's Place - Lamaze and Breastfeeding Maternity Boutique is a unique institution located in Wilmington, North Carolina. We offer a variety of classes, consultations, and products to support women throughout pregnancy, breastfeeding, newborn care, and beyond. Our experienced staff includes registered nurses, lactation consultants, and certified instructors who are dedicated to empowering and celebrating each woman's experience. Whether you are preparing for childbirth, navigating menopause, or seeking support for breastfeeding, we are here to help. Visit us at our midtown location or join our live Zoom classes to learn and connect with other women. At The Woman's Place, we believe in sharing knowledge, bringing women together, and finding joy in every stage of life.