Dance for overall well being in Apex, North Carolina

Carolina Dancer Wellness is a premier gym and health institution located at 1628 Old Apex Road in Cary, North Carolina. Our facility is dedicated to promoting physical fitness and overall well-being for dancers of all levels. With state-of-the-art equipment and experienced instructors, we offer a wide range of classes and programs tailored to enhance strength, flexibility, and endurance. Whether you are a professional dancer or just looking to improve your fitness level, Carolina Dancer Wellness is the perfect place to achieve your health and wellness goals. Visit us today and experience the benefits of our top-notch facility and expert guidance.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

Team Attraction Gymnastics is a premier gym and health institution located at 1040 Vision Drive in Apex, North Carolina, United States. Our facility is dedicated to providing top-notch gymnastics training and promoting overall health and wellness. With a team of experienced coaches and state-of-the-art equipment, we offer a variety of classes and programs for gymnasts of all ages and skill levels. Join us at Team Attraction Gymnastics and discover the joy of gymnastics while improving your physical fitness and mental well-being.

Kinderdance® is a renowned institution located in Apex, North Carolina, United States, offering a developmental dance, motor skill, music, and fitness program for boys and girls ages 3-5. The 3-year program progresses through 3 levels, teaching the basics of Ballet, Tap, Acrobatics, and Creative Movement while incorporating educational concepts. Children dance to child-friendly music and learn from certified teachers. The program aims to develop creativity, expression, strong muscles, and social skills, building self-confidence and self-esteem in children. Kinderdance® offers a variety of programs such as Kids Yoga, Kindergym®, Kindertots®, Kindercombo®, Kindermotion®, and more, focusing on different aspects of development through movement, dance, and gymnastics. The institution provides a fun and educational environment where children can thrive and build self-esteem while learning and growing.

Pilates En Pointe is a boutique Pilates studio located at 1480 Chapel Ridge Road in Apex, North Carolina. Founded by Michelle, a passionate Pilates instructor with a background in medical device and IT sales, the studio offers small group reformer/mixed equipment classes, semi-private, and private sessions. Michelle discovered her love for Pilates in 2011 and after years of being a dedicated student, she decided to become a certified instructor in all levels of Reformer Pilates. Her goal is to help clients discover the amazing potential of their bodies and work towards optimal health and well-being.