TOP 10 Dance and mindfulness in Winston-Salem, North Carolina

Fred Astaire Dance Studios Winston-Salem, located at 145 South Stratford Road in Winston-Salem, North Carolina, offers an incredible opportunity to experience the joy and benefits of ballroom dancing. With a special offer of 3 private lessons and 2 group activities for only $50 per person, there's no reason not to give it a try! Ballroom dancing is a fantastic way to stay active, socialize, and challenge your mind. It's not only a great form of exercise, but also a fun and engaging way to connect with others. At Fred Astaire Dance Studios, you'll find a welcoming and supportive atmosphere that encourages growth and enjoyment.

The Mindful Movement Center is a gym and health institution located at 1315 South Hawthorne Road in Winston-Salem, North Carolina, United States. Our center focuses on promoting physical and mental well-being through a variety of fitness classes and programs that emphasize mindfulness and holistic health. Our experienced instructors are dedicated to helping individuals of all fitness levels achieve their wellness goals in a supportive and welcoming environment. Join us at the Mindful Movement Center to cultivate a healthier body and mind through exercise, mindfulness, and community support.