Cbt therapy in Durham, North Carolina

Inner Wisdom Therapy, PLLC is a health institution located at 112 Swift Avenue in Durham, North Carolina. Our mission is to help individuals tap into their inner wisdom to make positive changes in their lives. With 5 years of experience, we specialize in serving adolescents and adults dealing with substance abuse, eating disorders, anxiety, personality disorders, and mood disorders. Using a combination of psychotherapy techniques such as CBT, DBT, ACT, and Motivational Interviewing, we work together to help you heal, energize, and discover your inner strengths. Our approach is aligned with HAES values, providing a safe and calming space for you to share your concerns and create a personalized treatment plan.

CBT Carolina, PLLC is a health institution located at 605 West Main Street in Carrboro, North Carolina, United States. Led by Dr. Anna Lock, a Certified Cognitive Behavioral Therapist, the institution specializes in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) for residents in Raleigh, Durham, Cary, Chapel Hill, and surrounding areas. Dr. Lock focuses on treating Anxiety Disorders, including Obsessive Compulsive Disorder, as well as insomnia and psychological factors related to physical health conditions. She offers a warm, collaborative, and integrative approach to therapy, incorporating various modalities to meet individual needs.

The Cognitive Behavioral Therapy Center of the Triangle is a leading mental health institution located at 5007 Southpark Drive in Durham, North Carolina. Our dedicated team of therapists and counselors specialize in providing evidence-based cognitive behavioral therapy to individuals struggling with a variety of mental health conditions. Whether you are dealing with anxiety, depression, PTSD, or other issues, our center is here to provide compassionate and effective treatment to help you improve your mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

CBT Durham is a leading health institution located at 4011 University Drive in Durham, North Carolina, United States. Specializing in Cognitive Behavioral Therapy (CBT), our team of experienced professionals are dedicated to providing high-quality, evidence-based treatment for individuals dealing with mental health issues. Our compassionate and skilled therapists work collaboratively with clients to help them overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, or other mental health concerns, CBT Durham is here to support you on your journey to healing and recovery.

Piedmont Behavioral Services, located at 130 Preston Executive Drive in Cary, North Carolina, is a comprehensive health institution specializing in psychiatry, psychology, therapy, and TMS clinic services. With a team of expert Child and Adult Psychiatrists and therapists, we offer a wide range of behavioral health services including medication management, individual/group therapy, intensive outpatient programs, addiction treatment, TMS therapy, and Spravato treatment. Our clinic provides diagnostic testing and evaluations for children, adolescents, and adults, focusing on the diagnosis and treatment of various psychiatric conditions such as anxiety disorders, ADHD, mood disorders, PTSD, OCD, and Dementia. Patients have access to a variety of therapeutic services including CBT therapy, ACT therapy, DBT therapy, and family therapy.

Bull City Counseling is a health institution located at 3500 Westgate Drive in Durham, North Carolina. We welcome individuals of all ethnicities, religions, gender identities, and sexual orientations. Our licensed mental health professionals offer individual therapy, also known as psychotherapy or talk therapy, to help individuals navigate through emotional and personal challenges by providing the necessary skills and tools for effective coping. For couples considering marriage, our pre-marital counselors are certified in using Prepare Enrich, an online assessment tool that helps both married and unmarried couples understand and improve their relationship before making a commitment. Conveniently located in South Durham near Target, we offer in-person and virtual sessions at both locations.

Mindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.

Courtney Contreras, LCSW is a health institution located at 1200 Broad Street in Durham, North Carolina, United States. Specializing in trauma-informed psychotherapy and treatment, Courtney Contreras offers individual adult psychotherapy sessions that are 50 minutes in length and can be scheduled weekly or bi-weekly. Fluent in English, Spanish, and various forms of 'Spanglish', Courtney Contreras aims to create a safe and non-judgmental space for clients to explore pain and facilitate holistic healing. Drawing from training in various therapeutic modalities such as EMDR, IPNB, IFS, CBT, and Psychodynamic Theory, Courtney Contreras integrates body, mind, heart, and spirit in therapy sessions. Sessions are priced at $160 each and while medical insurance is not accepted, documentation can be provided for out-of-network insurance reimbursements. For those in need of help but having trouble paying for therapy, resources for free or low-cost services in the area are available. Courtney Contreras is known for her deep empathy, compassion, and effectiveness as a trauma therapist, helping clients navigate through their traumas towards healing and empowerment. Contact Courtney Contreras for a free 15-minute phone consultation to discuss your needs and explore therapy options.

Ashley N. Hill, PhD is a health institution located at 2608 Erwin Road in Durham, North Carolina, United States. Dr. Hill's clinical work is guided by the principles of diversity and multiculturalism, recognizing the importance of intersecting identities and cultural backgrounds in healthcare settings. Specializing in women's health, Dr. Hill focuses on addressing health inequities and perinatal mental health, providing support for patients experiencing anxiety, depression, and mood disorders during pregnancy or postpartum. Additionally, Dr. Hill works with individuals dealing with infertility and loss, utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). Dr. Hill's approach is influenced by a desire to acknowledge resilience within diverse clinical populations. Outside of work, Dr. Hill enjoys exploring different cuisines, gardening, reading novels, and watching science fiction movies. Duke Health contracts with most major health insurance carriers and transplant networks, ensuring accessibility to quality care for patients.

Irene Belle Skowronek, Ph.D., Clinical Psychologist is a private practice located at 1320 Broad Street in Durham, North Carolina. Specializing in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy, Dr. Skowronek offers a collaborative, evidence-based, and holistic approach to psychotherapy. She values creating a genuine connection with her clients and strives to help them achieve their goals. Dr. Skowronek also offers teletherapy services to clients in North Carolina, Massachusetts, and any PSYPACT state. With licenses in North Carolina and Massachusetts, she is able to provide telepsychology services in multiple states. Contact Dr. Skowronek to learn more about her approach and see if she is the right fit for you.

Alex Unwin Counseling is a reputable institution located at 5015 Southpark Drive in Durham, North Carolina, United States. Specializing in mental health and wellness, our team of experienced counselors are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Alex Unwin Counseling is here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Solutions Counseling Services is a trusted institution located at 2314 South Miami Boulevard in Durham, North Carolina. Our team of experienced doctors and health professionals are dedicated to providing high-quality counseling services to help individuals overcome challenges and achieve mental well-being. Whether you are struggling with anxiety, depression, or other mental health issues, our compassionate staff is here to support you on your journey to recovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Counseling Professionals PLLC is a health institution located at 7406 Chapel Hill Road, Raleigh, North Carolina, United States. Our team of therapists believes in providing quality care to our clients and helping them navigate through their mental health challenges. Whether you are a current, new, or returning client, we offer content and forms to assist you in your counseling journey. With multiple locations in Cary, North Raleigh, Durham, Downtown Raleigh, Greensboro, and Northglenn, we strive to make our services accessible to all. Our therapists are members of the American Counseling Association and are licensed by the NC Board of License Clinical Mental Health Counselors. For immediate billing support or referrals, please reach out to our team. Please note that the information on our website is for advertising and educational purposes only and should not be considered as legal, medical, or counseling advice. Contact us today to start your counseling journey with us.

Rachel Whetten Counseling and Psychotherapy is a leading mental health institution located at 3622 Lyckan Parkway in Durham, North Carolina. Our team of experienced therapists and counselors provide compassionate and personalized care to individuals seeking support for a wide range of mental health issues. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate your journey towards mental wellness. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Andrada Delia Neacsiu, PhD is a clinical psychologist located at 2213 Elba Street in Durham, North Carolina. Specializing in outpatient interventions for emotional difficulties that impact well-being, Dr. Neacsiu offers Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for adults with various mental health disorders. She works collaboratively with patients to identify therapy goals and implement evidence-based interventions to achieve those goals. As an educator, she trains clinicians nationally and teaches graduate students and residents in CBT and DBT techniques. Dr. Neacsiu's research focuses on psychotherapy optimization and developing neuroscience-informed treatments for emotion dysregulation. Outside of work, she enjoys traveling, gourmet food, nature adventures, and spending time with friends and family. Dr. Neacsiu has conducted clinical trials for difficult-to-treat psychiatric patients and is currently funded for a pilot trial examining neurostimulation's impact on behavioral skills training for emotion regulation. Duke Health contracts with most major insurance carriers and transplant networks.

Irene B. Skowronek, PHD is a health institution located at 3805 University Drive, Durham, North Carolina, United States. Dr. Skowronek offers teletherapy services for clients in North Carolina, Massachusetts, and any PSYPACT state. As a clinical psychologist in private practice, she specializes in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based therapy. Her approach to psychotherapy is collaborative, evidence-based, and holistic, focusing on helping clients identify and move towards their goals. Dr. Skowronek values kindness, genuineness, and honesty in her therapeutic relationships, and believes in the importance of finding the right therapist for meaningful and effective therapy. She is licensed in North Carolina and Massachusetts, and is also able to practice telepsychology in multiple states under PSYPACT.