Anxiety relief techniques in Durham, North Carolina

The Wellness Institute, located at 3643 North Roxboro Street in Durham, North Carolina, is a leading health institution dedicated to promoting physical and mental well-being. Our team of experienced professionals offers a wide range of services and programs designed to improve overall health and quality of life. From fitness classes and nutritional counseling to stress management and mental health support, we are committed to helping our clients achieve their wellness goals. Visit us today and start your journey to a healthier, happier you.

Koru Mindfulness is a renowned institution located at 503 Compton Place in Durham, North Carolina, United States. Our mission is to provide individuals with the tools and techniques to cultivate mindfulness and reduce stress in their daily lives. We offer a variety of classes, workshops, and retreats that are designed to help participants develop a deeper sense of awareness, focus, and emotional balance. Our experienced instructors guide students through mindfulness practices such as meditation, breathing exercises, and body scans, empowering them to live more mindfully and authentically. Join us at Koru Mindfulness and embark on a transformative journey towards greater peace and well-being.

Wholistic Health Studio is a premier gym and health center located at 1000 Hackberry Lane in Durham, North Carolina. Our studio offers a unique approach to health and wellness, focusing on the mind, body, and spirit connection. Our experienced trainers and instructors provide a wide range of fitness classes, including yoga, Pilates, and strength training. In addition, we offer holistic health services such as nutrition counseling, massage therapy, and acupuncture. Come visit Wholistic Health Studio and start your journey to a healthier, happier you.

Peace Through Strength Yoga Academy is a premier yoga institution located at 65 TW Alexander Drive in Durham, North Carolina. Our academy focuses on promoting overall well-being and strength through the practice of yoga. With a wide range of classes catering to all levels, our experienced instructors are dedicated to helping you achieve inner peace and physical strength. Join us at our gym and health facility to experience the transformative power of yoga.

Just the Right Touch Massage & Spa is a luxurious oasis located in the heart of Durham, North Carolina. Our beauty salon offers a wide range of services including hair care, health treatments, and relaxing spa experiences. Whether you're looking to pamper yourself with a soothing massage or revamp your look with a stylish haircut, our expert staff is dedicated to providing you with just the right touch of care and attention. Visit us at 731 Broad Street for a truly rejuvenating experience.

The Blue Light Living is a modern and vibrant institution located at 1605 Erwin Road in Durham, North Carolina. We offer a variety of programs and services aimed at promoting wellness and personal growth in a supportive and inclusive environment. Our experienced staff is dedicated to helping individuals reach their full potential and live their best lives. From fitness classes to counseling services, we strive to provide a holistic approach to well-being. Come visit us at The Blue Light Living and start your journey towards a healthier and happier you.

The Sophia School of Movement offers a wide range of classes and programs focused on dance, yoga, and fitness. Located at 18 Haycox Court in Durham, North Carolina, this institution provides a welcoming and inclusive environment for students of all ages and skill levels. With experienced instructors and state-of-the-art facilities, students can explore various movement styles and techniques to improve their physical health and well-being. Whether you are looking to learn a new dance style, improve your flexibility through yoga, or enhance your fitness level, The Sophia School of Movement has something for everyone. Join us today and start your journey towards a healthier and more active lifestyle.

Kristen Cone Feldman is a highly respected doctor specializing in health and wellness, located at 249 North Carolina 54 in Durham, North Carolina, United States. With a focus on providing personalized care and treatment plans for each patient, Kristen Cone Feldman is dedicated to helping individuals achieve their health goals and improve their overall well-being. Patients can expect a warm and welcoming environment, as well as expert medical guidance from a compassionate and experienced professional.

Whole Being Therapy is a holistic health institution located at 719 Broad Street in Durham, North Carolina, United States. Our team of experienced therapists and practitioners are dedicated to providing comprehensive care for the mind, body, and spirit. We offer a range of services including counseling, yoga, meditation, and massage therapy to help clients achieve balance and wellness in all aspects of their lives. Whether you are seeking relief from physical pain, emotional distress, or simply looking to improve your overall well-being, Whole Being Therapy is here to support you on your journey to optimal health.

The Armstrong Center for Hope is a leading health institution located in Durham, North Carolina. Our center is dedicated to providing hope and healing to individuals facing mental health challenges. With a team of compassionate and experienced professionals, we offer a wide range of services and resources to support our clients on their journey towards wellness. From therapy and counseling to support groups and educational workshops, we are committed to empowering individuals to overcome obstacles and thrive. Visit us at North Carolina 54 to discover a place where hope is always within reach.

Nancy Holliman Therapy is a reputable health institution located at 5316 Highgate Drive in Durham, North Carolina, United States. Specializing in providing therapy services, Nancy Holliman Therapy offers a range of therapeutic treatments to help individuals overcome mental health challenges and improve their overall well-being. With a team of experienced and compassionate therapists, the institution is dedicated to providing personalized care and support to each client. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, Nancy Holliman Therapy is committed to helping you on your journey towards healing and growth.

Hope Haven Therapy is a health institution located at 6208 Fayetteville Road in Durham, North Carolina, United States. Our mission is to provide comprehensive therapy services to individuals in need of physical, occupational, and speech therapy. Our team of experienced and dedicated therapists work tirelessly to help our patients achieve their goals and improve their quality of life. At Hope Haven Therapy, we are committed to providing personalized care in a warm and welcoming environment.

Bull City Counseling, located at 3622 Lyckan Parkway in Durham, North Carolina, is a health institution that welcomes individuals of all ethnicities, religions, gender identities, and sexual orientations. Our licensed mental health professionals offer individual therapy, also known as psychotherapy or talk therapy, to help individuals navigate emotional and personal challenges. We believe in equipping our clients with the skills and tools needed to cope with challenges effectively. For couples considering marriage, our pre-marital counselors are certified in using the Prepare Enrich online assessment tool to help couples understand and improve their relationship before taking the next step. Conveniently located in South Durham near Target, we offer in-person and virtual sessions at both locations.

Carol J. Tadeusik, Ph.D. is a licensed psychologist located at 3622 Lyckan Parkway in Durham, North Carolina. Specializing in psychotherapy, Dr. Tadeusik is dedicated to helping individuals solve problems and improve their lives. With a focus on the importance of mental choices in everyday life, her practice offers a welcoming and supportive environment for clients seeking personal growth and healing. Conveniently situated in the South Square area of Durham, North Carolina, Dr. Tadeusik's practice is easily accessible for those in need of mental health services. Contact (919) 489-3151 to schedule an appointment and begin your journey towards a happier and healthier life.

Mindful Life Connections, located at 3307 Watkins Road in Durham, North Carolina, is a health institution that specializes in helping individuals experience mind-body-spirit connections to healing. Our focus areas include trauma, anxiety, depression, grief, and addiction. Drawing inspiration from the lotus flower, which symbolizes transformation and purity, we believe in the power of integrated approaches to therapy. By combining psychotherapy, evidence-based treatments, mindfulness, reiki, and somatic-based interventions, we aim to guide our clients through a process of growth and renewal.

Bull City Balance PLLC offers counseling and psychotherapy services for individuals seeking support and balance in their lives. Located at 918 Broad Street in Durham, North Carolina, this health institution provides a safe and welcoming space for human beings to explore their emotions, thoughts, and behaviors. With a focus on helping clients achieve mental and emotional well-being, the team at Bull City Balance PLLC believes that life can improve with the right support and a little balance. In response to the challenges posed by COVID-19, all sessions are currently offered via teletherapy to ensure the safety and well-being of both clients and staff.

Release Therapy, PLLC is a health institution located at 511 Stratton Way in Durham, North Carolina, United States. Our team of experienced therapists is dedicated to providing high-quality care and personalized treatment plans to help our clients achieve their wellness goals. Whether you are seeking relief from physical pain, emotional stress, or simply looking to improve your overall well-being, Release Therapy, PLLC is here to support you on your journey to optimal health. Contact us today to schedule an appointment and start your path towards healing and relaxation.

DEBORAH KLINGER, LMFT, CEDS-S Psychotherapy and Yoga Therapy is a holistic health institution located in Durham, North Carolina. Specializing in psychotherapy and yoga therapy, Deborah Klinger offers a unique approach to healing and wellness. With a focus on mental health and eating disorders, clients can expect personalized care and support in a warm and welcoming environment. Whether you are seeking therapy for emotional issues or looking to incorporate yoga into your wellness routine, Deborah Klinger is dedicated to helping you achieve balance and well-being.

Cassie Hamrick Art Therapy is a health institution located at 2009 Chapel Hill Road in Durham, North Carolina. Our facility offers art therapy services to individuals seeking to improve their mental health and well-being through creative expression. Our experienced and compassionate therapists use various art modalities to help clients explore their emotions, reduce stress, and gain insight into their thoughts and behaviors. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Cassie Hamrick Art Therapy provides a safe and supportive environment for healing and personal growth. Contact us today to schedule a consultation and begin your journey towards a healthier mind and spirit.

Waypoint Counseling & Maternal Wellness, PLLC is a health institution located in Durham, North Carolina. Our dedicated team of professionals provides counseling and support for mothers during pregnancy, childbirth, and postpartum. We offer a safe and nurturing environment where women can receive the care they need to navigate the challenges of motherhood. Our services include individual therapy, support groups, and wellness programs tailored to the unique needs of each mother. At Waypoint Counseling & Maternal Wellness, we are committed to helping mothers find their path to emotional and mental well-being during this transformative journey.

Wise Heart Counseling is a compassionate and professional counseling center located at 1204 Broad Street in Durham, North Carolina. Our team of experienced therapists is dedicated to providing high-quality mental health services to individuals and families in need. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our therapists are here to help you navigate life's challenges with wisdom and empathy. Contact Wise Heart Counseling today to schedule an appointment and take the first step towards a healthier, happier you.

Windstone Therapy and Wellness, PLLC is a premier health institution located at 3622 Lyckan Parkway in Durham, North Carolina, United States. Our dedicated team of therapists and wellness experts are committed to providing top-notch care and support to help you achieve optimal health and well-being. From individual therapy sessions to group wellness classes, we offer a range of services to meet your unique needs. Visit Windstone Therapy and Wellness, PLLC today and start your journey towards a healthier, happier you.

Markovits Counseling, PLLC is a leading mental health institution located at 3622 Lyckan Parkway in Durham, North Carolina, United States. Our team of experienced counselors and therapists provide personalized and compassionate care to help individuals navigate through life's challenges. We offer a wide range of services including individual therapy, couples counseling, family therapy, and more. At Markovits Counseling, PLLC, we are dedicated to helping our clients achieve emotional well-being and personal growth. Contact us today to schedule an appointment.

Dr. Orlando Dowdy is a health institution located at 3811 North Roxboro Street in Durham, North Carolina, United States. Dr. Dowdy is a clinically trained and board certified practicing psychotherapist and pastoral counselor who specializes in helping individuals, couples, and families through depression, anxiety, communication issues, anger management, and more. With a passion for helping people overcome distress and dysfunction, Dr. Dowdy offers therapy sessions focused on effective communication, breaking cycles of recurring issues, and finding alternative ways to express anger. His extensive training in various therapeutic approaches such as Cognitive Behavioral Therapy, Clinical Hypnosis, and Positive Parenting Solutions allows him to tailor his sessions to meet the unique needs of each client. If you are looking for a positive change in your life, Dr. Orlando Dowdy is here to help guide you towards a better, more fulfilling future.

Toni Craige Holistic Therapies is a renowned health institution located at 5127 Troon Lane in Durham, North Carolina, United States. Specializing in holistic therapies, they offer a range of services aimed at promoting overall wellness and balance in the mind, body, and spirit. With a team of experienced practitioners and a serene environment, clients can expect personalized care and treatments that cater to their individual needs. Whether seeking relief from physical ailments or looking to improve mental clarity and emotional well-being, Toni Craige Holistic Therapies provides a holistic approach to healing and rejuvenation.

Child's View Counseling, located at 1320 Hill Street in Durham, North Carolina, is a health institution that specializes in providing therapy for children through play. Our goal is to help children express themselves freely, expand their horizons, and feel deeply understood. We work closely with caregivers to provide the support they need in navigating challenges such as big emotions, difficult behaviors, trauma, and ongoing stress. Our services are available to families in Chapel Hill, Morrisville, Raleigh, Carrboro, and all surrounding areas. Join us on this therapeutic journey to nurture a well-rounded child.

Dr. Katherine Applegate is a health institution located at 4309 Medical Park Drive in Durham, North Carolina, United States. Dr. Applegate specializes in providing psychological treatments for patients with various medical and surgical issues, including chronic pain, spine disease, traumatic injuries, and obesity-related disorders. She offers tailored treatments for conditions such as depression, anxiety, relationship conflict, and substance use disorders. Dr. Applegate's interventions include cognitive behavioral psychotherapy, stress management, and weight loss programs. In her spare time, she enjoys walking her dogs and knitting with alpaca yarn. Duke Health contracts with most major health insurance carriers and transplant networks.

Darryl McCarroll, LCSW is a health institution located at 5826 Fayetteville Road in Durham, North Carolina, United States. As a Licensed Clinical Social Worker, Darryl McCarroll provides professional counseling services to individuals seeking mental health support. With a focus on promoting overall well-being and emotional healing, Darryl McCarroll offers a safe and confidential space for clients to explore their thoughts and feelings. Whether dealing with anxiety, depression, trauma, or relationship issues, clients can trust in Darryl McCarroll's expertise and compassionate approach to therapy.

Mara Thomas is a health institution located at 2105 Farthing Street, Durham, North Carolina, United States. The institution offers Integrated Somatic Support both remotely and in-person. The services provided include Somatic Experiencing® for regulating the nervous system, Brainspotting therapy for accessing deeper parts of the brain where traumatic experiences are stored, and exploring queer identity in midlife through group sessions. Mara Thomas is a Licensed Clinical Mental Health Counselor Associate, a Somatic Experiencing Practitioner, and a Certified Intuitive Eating Counselor. The institution is committed to creating a queer-affirming and anti-racist space, and the practitioner identifies as queer, nonbinary, and white. Services are offered on a Pay What You Can basis and can be paid through various methods.

Beth Shulman, LPC is a mental health institution located at 1312 Broad Street in Durham, North Carolina, United States. As a Licensed Professional Counselor, Beth Shulman offers expert counseling services to individuals seeking support for various mental health challenges. With a warm and compassionate approach, Beth helps her clients navigate through difficult emotions and life transitions, empowering them to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Beth Shulman, LPC is dedicated to providing quality care and guidance to help you on your journey to mental wellness.