The 30 Best Adult self defense courses in North Carolina

FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at info@FXSelfDefense.com or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

Wolf's Den Self Defense Academy, located at 6400 Carolina Beach Road in Wilmington, North Carolina, is a health institution dedicated to providing top-notch martial arts training to individuals of all ages. What sets us apart is our Owner, a United States Marine Corps Veteran with extensive experience teaching hand-to-hand combat to military service members, children, and adults. Our proven methods focus on leadership, fitness, and self-defense, ensuring that our students are well-equipped to protect themselves and improve their overall well-being. Please note that payment is required prior to your scheduled booking, and we kindly ask for advanced notice if you are unable to attend your session. It is important to understand that while our techniques are effective, Wolf's Den Academy and our instructors do not guarantee the safety or efficacy of these methods in all self-defense situations. Consult with a medical professional before attempting any exercises or techniques demonstrated in our program, as individual circumstances may vary. Additionally, be aware that certain self-defense responses may not be legally justified in specific situations. Our priority is the safety and well-being of our students, and we strive to provide a comprehensive and empowering training experience at Wolf's Den Self Defense Academy.

Master Hwang's World Class Martial Arts is a premier health institution located in Moyock, North Carolina. We offer top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a positive and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Master Hwang's World Class Martial Arts is the place for you. Come visit us at 102 Moyock Commons Drive and start your martial arts journey today!

Premier Martial Arts Asheville, NC is a top-of-the-line gym and health institution located at 239 South Liberty Street in the beautiful city of Asheville, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn valuable self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Asheville, NC has something for everyone. Come visit us today and see why we are the premier martial arts facility in the Asheville area!

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

Gracie Jiu Jitsu, located at 218 Branner Avenue in Waynesville, North Carolina, is a health institution offering Intermediate/Advanced classes on Sundays and Thursdays. These classes follow the original Gracie Humaita Academy curriculum, focusing on the application and development of Jiu Jitsu skills in various self-defense and competition scenarios. The classes feature positional drills and "live" training to develop real-time attributes in fundamental skills. Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, incorporates defenses against punches, kicks, and other attacks, making it a complete martial art that addresses a wide range of skills. The philosophy of Gracie Jiu Jitsu is to neutralize a stronger opponent's advantage by taking them down to the ground and using leverage and body mechanics to control and submit them.

Welcome to Danny Antoine's Karate Academy located at 236 Cunningham Road in Franklin, North Carolina, United States. Our academy specializes in teaching traditional karate techniques for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall mental well-being, our experienced instructors are here to help you reach your goals. Join us at Danny Antoine's Karate Academy and discover the many benefits of practicing this ancient martial art.

Ziegler Martial Arts & Gym is a premier health institution located at 76 Williamson Creek Road in Pisgah Forest, North Carolina. This state-of-the-art facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Ziegler Martial Arts & Gym has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, stronger you!

Axial Brazilian Jiu Jitsu is a premier martial arts institution located at 122 East Cronly Street in Laurinburg, North Carolina. Our academy offers world-class training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our team of experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, Axial Brazilian Jiu Jitsu has something to offer for everyone. Join us today and start your journey towards mastering this ancient and effective martial art.

Champion Karate Center is a premier martial arts institution located in Whiteville, North Carolina. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With a team of experienced instructors, we offer a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Champion Karate Center is the place for you. Join us at 2214 James B White Highway North and start your journey to becoming a champion today.

Taber Black Belt Academy is a premier health institution located at 403 South King Street in Morganton, North Carolina. We specialize in teaching martial arts and self-defense techniques to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also building confidence and discipline. Whether you're a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, Taber Black Belt Academy is the place for you. Join us today and unlock your full potential!

Shorinji Kempo - Asheville Branch is a martial arts institution located at 829 Riverside Drive in Asheville, North Carolina. Specializing in the practice of Shorinji Kempo, this branch offers a unique blend of physical fitness, self-defense training, and mental discipline. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional Japanese martial art. The instructors at Shorinji Kempo - Asheville Branch are dedicated to promoting health and well-being through the practice of this dynamic and empowering martial art.

Reed's Karate Academy is a premier health institution located at 3504 Providence Road South in Waxhaw, North Carolina. Our academy offers top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, Reed's Karate Academy is the perfect place for you. Join us today and start your journey to a healthier, more confident you!

Wolfpack Martial Arts is a premier health institution located at 269 West Oliver Street in Whiteville, North Carolina. Our experienced instructors specialize in a variety of martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn essential self-defense skills, Wolfpack Martial Arts offers a welcoming and supportive environment for individuals of all ages and skill levels. Join our community today and unleash your inner warrior!

The Hit Pit Martial Arts is a premier health institution located at 104 East Church Street in Rose Hill, North Carolina, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense techniques. Whether you are looking to learn a new skill, get in shape, or increase your confidence, The Hit Pit Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Mudo Korean Martial Arts is an authentic and traditional institution located in Gastonia, North Carolina. Our programs offer a comprehensive education in Taekwondo, Hapkido, the Korean language, and culture, taught by instructors trained in South Korea. Whether you're looking for self-defense, fitness, or a deeper understanding of Korean martial arts, we have a program for you. Our classes cater to adults, teens, and children of all levels of experience and fitness. Improve your physical and mental well-being with our martial arts training, which promotes flexibility, strength, focus, discipline, and positive character traits. Gain valuable self-defense skills and learn about the rich history and culture of South Korea. Stay connected with us through text messages and emails for updates on our classes and events. Join us at Mudo Korean Martial Arts for a healthy body, healthy mind, and healthy life.

SAGA Combat Systems is a premier gym and health school located at 658 Center Drive in Lincolnton, North Carolina, United States. Our institution offers a unique approach to fitness and self-defense training, blending traditional martial arts with modern combat techniques. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students of all levels reach their fitness and self-defense goals. Join us at SAGA Combat Systems and discover the power within you.

Eagledove Martial Arts is a premier health institution located at 10030 Callabridge Court in Charlotte, North Carolina. Our focus is on promoting physical fitness, mental well-being, and self-defense skills through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical strength, flexibility, or confidence, Eagledove Martial Arts offers a welcoming and supportive environment for you to achieve your goals. Join us today and experience the benefits of martial arts training firsthand.

Zanshin Kai Karate Academy is a premier martial arts institution located in Concord, North Carolina. Our academy offers top-notch karate instruction for students of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Zanshin Kai Karate Academy is dedicated to helping individuals improve their overall health and well-being through the practice of karate. Join us at 4380 Triple Crown Drive Southwest and start your journey towards a healthier lifestyle today.

Matthews Tae Kwon Do is a premier martial arts institution located at 167 South Trade Street in Matthews, North Carolina. Specializing in the art of Tae Kwon Do, this health-focused establishment offers classes for students of all ages and skill levels. With a team of experienced instructors, Matthews Tae Kwon Do provides a safe and supportive environment for individuals to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art, get in shape, or boost your confidence, Matthews Tae Kwon Do is the perfect place to achieve your goals.

Black Belt World Hillsborough is a premier health institution located at 105 North Scotswood Boulevard in Hillsborough, North Carolina. As a leading provider of martial arts training and fitness classes, Black Belt World Hillsborough offers a wide range of programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their health and fitness goals, while also instilling discipline, confidence, and self-defense skills. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Black Belt World Hillsborough has something for everyone. Join us today and start your journey towards a healthier, happier you!

Johnson's Martial Arts of Morrisville is a premier health institution located at 5101 Grace Park Drive in Morrisville, North Carolina. Offering a range of martial arts classes for all ages and skill levels, Johnson's Martial Arts is dedicated to promoting physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming atmosphere, students can expect to improve their strength, flexibility, and overall well-being while learning valuable martial arts skills. Join us at Johnson's Martial Arts of Morrisville to experience the benefits of this ancient practice in a modern setting.

The Shisei Karate Dojo, located at 1012 Investment Boulevard in Apex, North Carolina, is dedicated to promoting self-improvement and personal development through focused Karate training. Our goal is to enhance physical fitness and encourage positive social interaction among our members. We prioritize instilling discipline and inspiring our students to become exemplary leaders in the community. At The Shisei Karate Dojo, we offer structured training in Traditional GoJu Ryu Karate. Since 2007, we have been providing Martial Arts instruction in Apex, Cary, Holly Springs, and Morrisville. Our Chief Instructor/Owner, Sam Carlson, is a 6th degree Black Belt with over 30 years of experience in GoJu-Ryu Karate. With a background in the United States Army, Sam has operated schools in various locations and has produced numerous AAU National champions.

Kp Jujitsu Training Academy, located at 345 Ruth Street in Spring Lake, North Carolina, is a premier health institution specializing in martial arts training. Our experienced instructors are dedicated to helping students achieve mental and physical fitness, as well as self-mastery in their chosen martial art. Whether you are a beginner or an expert, our group and individual classes cater to all skill levels. At Kp Jujitsu Training Academy, we focus on building a strong foundation of basic techniques such as hand and foot movements, joint locking, and safe falling techniques. Our instructors are masters in their respective arts, with years of experience and expertise in teaching students of all levels. They have competed in fights around the world and have achieved the highest levels of control in their disciplines.

Shangoja Martial Arts Academy is a premier health institution located at 1088 Lillington Highway in Spring Lake, North Carolina, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Shangoja Martial Arts Academy and embark on a journey towards better health and personal growth through the practice of martial arts.

Bushiken Karate Saint-Cyr Dojo is a health institution located at 3632 Capital Boulevard in Raleigh, North Carolina. Our dojo offers traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Bushiken Karate Saint-Cyr Dojo and start your journey towards a healthier and more confident you.

PowerHouse Karate is a premier martial arts institution located in Waxhaw, North Carolina. Our state-of-the-art facility at 1305 North Broome Street offers top-notch training in the ancient art of karate for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence through the practice of karate. Whether you are looking to become a black belt or simply want to learn self-defense techniques, PowerHouse Karate is the perfect place to achieve your goals. Join us today and unleash your inner strength at PowerHouse Karate!