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TOP 30 Yoga health benefits in New York, NY
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Mama Yoga
Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.
Viale Yoga
Viale Yoga, located at 39 Main Street in Bedford Hills, New York, is not just a gym but a place dedicated to promoting health and wellness. The institution offers daily classes that combine intelligent vinyasa flow with the roots and power of the Katonah Yoga™ method. Viale Yoga aims to create a sense of community in northern Westchester and beyond, inviting individuals to follow their own path and surrender to the practice. The name "Viale" means avenue in Italian, symbolizing a journey lined with trees and growth. It is an opportunity for individuals to break away from their daily routines, release control, and connect mind and body through movement. Viale Yoga is a place where individuals can invigorate their spirit and find balance in their lives.
Integral Yoga Institute
Integral Yoga Institute is a spiritual haven located in the heart of the West Village in New York City. As a non-profit organization, we are dedicated to sharing the teachings and practices of yoga as taught by Sri Swami Satchidananda. Our institution offers a variety of classes and workshops, including our Spring Renewal program which focuses on yoga and Ayurveda for seasonal wellness. In addition to being a place of worship and spiritual growth, Integral Yoga Institute also serves as a gym and health center. Our comprehensive certification programs provide a foundation for personal and spiritual development, as well as preparing individuals to become knowledgeable and professional Yoga teachers.
Mandala Yoga and Arts
Mandala Yoga and Arts is a vibrant institution located in Hillsdale, New York, offering a unique blend of yoga and artistic expression. Our gym and health center provides a welcoming and inclusive space for individuals of all levels to explore the benefits of yoga practice. Our experienced instructors lead a variety of classes, workshops, and events designed to promote physical fitness, mental well-being, and creativity. Join us at 9030 New York 22 to discover the transformative power of yoga and art in a supportive community setting.
Village Yoga
Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.
Sadhana Center For Yoga and Meditation
Sadhana Center For Yoga and Meditation is a serene and welcoming institution located at 403 Warren Street in Hudson, New York, United States. This gym and health center offers a variety of yoga and meditation classes for all levels, aimed at promoting physical, mental, and emotional well-being. The experienced instructors at Sadhana Center create a peaceful and supportive environment for students to explore and deepen their practice. Whether you are a beginner or an experienced yogi, this institution is the perfect place to cultivate mindfulness, strength, and inner peace. Join us at Sadhana Center For Yoga and Meditation and embark on a journey towards holistic wellness.
The Center for Nia and Yoga
The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.
Bridge Street Yoga Place LLC
Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.
Lake Champlain Yoga & Wellness
Lake Champlain Yoga & Wellness is a serene and welcoming institution located at 2885 Essex - Charlotte Ferry in Essex, New York. As a gym and health center, our mission is to promote physical and mental well-being through the practice of yoga and other wellness activities. Our experienced instructors offer a variety of classes for all levels, including Vinyasa, Hatha, and Restorative yoga, as well as meditation and mindfulness sessions. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Lake Champlain Yoga & Wellness is the perfect place to nurture your mind, body, and soul. Join us and discover the transformative power of yoga and wellness in a beautiful setting overlooking Lake Champlain.
PRASAD Children's Dental Health Program
PRASAD Children's Dental Health Program, located at 25 Sullivan Avenue in Liberty, New York, is a dentist office dedicated to improving the dental health of children. As an initiative of The PRASAD Project, a philanthropic organization rooted in the Siddha Yoga path, our mission is to provide comprehensive and high-quality dental services to children ages six months to 18 years old. We offer a range of services including education, prevention, detection, and treatment, and accept various types of insurance, including Medicaid. For uninsured children, we provide a sliding fee scale to ensure access to care.
Highland Yoga
Highland Yoga is a premier yoga studio located at 111 Highland Lake Road in Highland Lake, New York. Our institution offers a unique and serene space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes suitable for all levels, our experienced instructors are dedicated to helping students achieve their fitness goals and find inner peace through the practice of yoga. Whether you are a beginner or an experienced yogi, Highland Yoga welcomes you to join our community and embark on a journey towards a healthier mind, body, and soul.
The Yoga Space
The Yoga Space is a serene and welcoming gym and health institution located at 265 Main Street in Hurleyville, New York. Our space is dedicated to promoting physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve overall fitness, The Yoga Space provides a peaceful and supportive environment for you to achieve your goals. Join us and discover the transformative power of yoga in your life.
The Children's School of Yoga
The Children's School of Yoga is a unique institution located at 2 Lake Street in Monroe, New York, United States. This school combines the benefits of a gym, health center, and traditional school to provide a holistic approach to children's physical and mental well-being. With a focus on yoga and mindfulness practices, students are guided in developing strength, flexibility, and inner peace. The dedicated instructors at The Children's School of Yoga are committed to nurturing each child's potential and fostering a lifelong love for health and wellness. Join us in creating a positive and empowering environment for your child to thrive.
Geneseo Acupuncture & Integrative Health - at Fallbrook Farms
Geneseo Acupuncture & Integrative Health at Fallbrook Farms is a holistic wellness center located in Geneseo, New York. Our institution offers a range of services including acupuncture, massage therapy, nutrition counseling, yoga classes, and more. Our dedicated team of experienced practitioners is committed to helping our clients achieve optimal health and well-being through a personalized and integrative approach to healing. Whether you are looking to address a specific health issue or simply want to improve your overall wellness, we are here to support you on your journey to better health. Visit us at 5132 Mount Morris Road and discover the benefits of holistic healthcare at Geneseo Acupuncture & Integrative Health.
Sat Nam Yoga Center
Sat Nam Yoga Center is a welcoming and inclusive gym and health center located at 333 Mount Cliff Road in Hurleyville, New York. Our center offers a variety of yoga classes, workshops, and wellness programs designed to promote physical, mental, and spiritual well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, our experienced instructors are dedicated to helping you reach your fitness and wellness goals. Join us at Sat Nam Yoga Center and discover the transformative power of yoga in a supportive and nurturing environment.
Yoga Ranch
Yoga Ranch is a school located at 500 Budd Road in Woodbourne, New York, United States. Our institution follows the principles of SIVANANDA YOGA, focusing on serving, loving, giving, purifying, meditating, and realizing. Our mission is to spread peace, health, and joy through yoga. At Yoga Ranch, we offer various programs and courses, including Teachers' Training and Residential Programs. Founded in 1974 by Swami Vishnudevananda, our institution provides a peaceful retreat surrounded by the natural beauty of the lush mountains. Participants can immerse themselves in Yogic living through practices such as yoga postures, breathing techniques, vegetarian meals, chanting, and Karma Yoga.
Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.
The Yoga House
The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.
Potsdam Yoga Flow
Potsdam Yoga Flow is a gym and health institution located at 3 Bradley Drive in Potsdam, New York, United States. Our classes focus on the flow of yoga, helping you to find balance and peace in both body and mind. In response to the national emergency encouraging social distancing caused by the Covid-19 pandemic, we are offering online classes upon request. Simply use the "book a class" button and type "online" for the class of your choice. Download the instructions for Zoom classes to participate from the comfort of your own home. Join us at Potsdam Yoga Flow to experience the benefits of yoga and maintain your health and wellness during these challenging times.
Blue Pearl Yoga
Blue Pearl Yoga, located at 200 East Main Street in Batavia, New York, is more than just a gym or health center - it is a place where body, mind, and spirit come together in harmony. As a participating Independent Health, Health Extra Vendor, Blue Pearl Yoga offers a diverse range of classes and workshops to cater to all levels and interests. From Restorative Yoga & Reiki sessions to Pilates & Yoga "PiYo" series, there is something for everyone at Blue Pearl Yoga. Reiki training with Reiki Master, Joni Yaskulski, and Soundbath with Gentle Movement & Meditation are just a few examples of the unique offerings available at this institution.
Every Body's Yoga Studio
Every Body's Yoga Studio is a welcoming and inclusive gym located at 3 Ossian Street in Dansville, New York. Our studio is dedicated to promoting health and wellness through the practice of yoga. We offer a variety of classes for all levels, from beginners to experienced yogis. Our experienced instructors focus on helping every body feel comfortable and supported as they explore the benefits of yoga. Whether you are looking to improve your flexibility, strength, or overall well-being, Every Body's Yoga Studio is the perfect place for you to achieve your fitness goals. Join us today and discover the transformative power of yoga for your mind, body, and soul.
Grassroots Yoga & Wellness
Grassroots Yoga & Wellness is a serene and inviting gym and health institution located at 159 Sullivan Street in Wurtsboro, New York. Our mission is to provide a welcoming and inclusive space for individuals of all fitness levels to explore the benefits of yoga and overall wellness. Our experienced instructors offer a variety of yoga classes, including Vinyasa, Hatha, and Yin, as well as meditation sessions and workshops to promote holistic well-being. Whether you are a seasoned yogi or a beginner looking to improve your physical and mental health, Grassroots Yoga & Wellness is the perfect place to nurture your body, mind, and spirit. Join us on the mat and embark on a journey towards a healthier and happier you.
Yoga On Duck Pond
Yoga On Duck Pond is a gym and health institution located at 70 Duck Pond Road in Stone Ridge, New York, United States. Led by Donna Nisha Cohen, a Certified Professional Level yoga teacher with nearly 40 years of experience, Yoga on Duck Pond is dedicated to sharing the benefits of yoga and helping students apply their practice to their daily lives. Classes are designed to provide a safe and comfortable environment for students to learn and practice yoga, with a focus on comfort, ease, and breath. Classes are offered on a donation basis to ensure affordability for all students. Every first Sunday of the month, the Yin Yoga class at Yoga On Duck Pond incorporates movement explorations influenced by Awareness Through Movement (Feldenkrais). Additionally, Kundalini movement and breathing techniques are integrated into classes to enhance the overall experience. All classes are currently offered online through Zoom, and interested participants can receive an invitation by emailing Donna at yogaonduckpond@gmail.com. Join us for a transformative and rejuvenating yoga experience at Yoga On Duck Pond!
Stellar Yoga
Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.
Alma Yoga
Alma Yoga, located at 55 Quaker Avenue in Cornwall, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. Our mission at Alma is to share the practice of yoga in a way that integrates physical, emotional, mental, and spiritual awareness. Our experienced teachers create a warm and welcoming atmosphere where individuals of any age and level can enjoy the benefits of yoga. Come join us at Alma Yoga and experience the transformative power of this ancient practice.
OM Namo Center for Yogic Studies & Holistic Health
OM Namo Center for Yogic Studies & Holistic Health is a gym and health institution located at 408 Fort Salonga Road, Northport, New York, United States. Our mission is to foster a supportive community that embraces transformation and connection, offering a holistic journey tailored to nurture overall well-being. Relax and rejuvenate with our stress-relieving practices, and learn how to manage seizure disorders through holistic treatments and modalities. Join us in chanting sacred mantras to foster a sense of community and spiritual connection, and experience the benefits of combining physical postures, breath control, and meditation for physical well-being and mental clarity. Our founder, Milard Roper, brings over three decades of experience in martial arts and Yoga, sharing traditional knowledge passed down from his teachers.
Hum Yoga & Sound
Hum Yoga & Sound is a tranquil sanctuary located at 502 Main Street in East Aurora, New York. This unique institution combines the ancient practice of yoga with the healing power of sound therapy to promote physical, mental, and emotional well-being. Our gym and health center offers a variety of yoga classes for all levels, as well as sound healing sessions that use sound vibrations to restore balance and harmony within the body. Come join us at Hum Yoga & Sound and experience the transformative benefits of this holistic approach to health and wellness.
Shine Yoga Kids
Shine Yoga Kids is a vibrant and welcoming yoga studio located at 104 Maple Avenue in New City, New York. Our institution is dedicated to promoting health and wellness for children through the practice of yoga. Our gym offers a variety of classes tailored specifically for kids, focusing on balance, flexibility, and mindfulness. With experienced instructors and a nurturing environment, Shine Yoga Kids is the perfect place for children to explore the benefits of yoga and develop a lifelong love for health and fitness. Come join us and let your child shine!
The Fitness Resource
The Fitness Resource is a one-stop shop for all your fitness needs, conveniently located at 200 McKay Road in Huntington Station, New York. As a specialized fitness store, we offer a wide range of equipment, accessories, and apparel to help you achieve your health and wellness goals. Whether you are looking for cardio machines, free weights, yoga mats, or workout attire, our knowledgeable staff is here to assist you in finding the perfect products to suit your individual needs. Visit The Fitness Resource today and take the first step towards a healthier, happier you.
Life Time
Life Time in Chappaqua, New York is not just a gym, but a destination for health and wellness. With a variety of classes, activities, and programs for all ages and interests, Life Time offers a revolutionary approach to personal training that will push you to new limits. Grounded in science and delivered by expert instructors, you will find the energy and motivation you need to reach your fitness goals. Whether you're looking for studio classes, yoga, cycling, or self-care in the spa salon, Life Time has something for everyone. With convenient access to all amenities through the Life Time app, including class reservations, cafe orders, and spa appointments, Life Time makes it easy to prioritize your health and well-being. Join today and redefine your idea of a gym experience at Life Time.
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