TOP 30 Yoga and wellness programs in Southampton, New York

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Welcome to Breathe Zen Yoga, your premier destination for Kids Surf/SUP Yoga Camps located in the heart of Southampton, New York. Situated at 63 Main Street, our unique blend of yoga, surfing, and stand-up paddleboarding (SUP) offers an unforgettable experience for children seeking adventure, mindfulness, and fun. At Breathe Zen Yoga, we believe in nurturing both the body and mind through engaging and dynamic activities. Our expertly designed programs combine the tranquility of yoga with the thrill of surfing and SUP, providing kids with a holistic approach to health and wellness. Our experienced and certified instructors ensure a safe and supportive environment where children can explore their potential, build confidence, and make lasting friendships.

Welcome to Lara Nadosy, located at 595 Hampton Road, Southampton, New York. As a dedicated healthcare professional, Lara brings a wealth of experience and a compassionate approach to women's health. A native New Yorker, Lara has proudly made Long Island her home. She is a Harvard University graduate with a Bachelor of Arts in Sociology and has completed her accelerated Bachelor of Science in Nursing at the New York University Rory Meyers School of Nursing. With five years of experience as a labor and delivery nurse at NYU Langone Hospital in Manhattan, Lara has honed her skills in patient-centered holistic care and physiologic birth. Lara's passion for women's health led her back to NYU to earn her midwifery degree. She is also a certified yoga instructor specializing in prenatal and children's yoga. Her practice focuses on adolescent gynecological health, healthy pregnancies, and empowering women through every stage of their lives. Lara is committed to ensuring that women feel supported, understood, and empowered under her care.

Welcome to Symmetry Studio, your premier destination for fitness and wellness located in the heart of Southampton, New York. Situated at 395 County Road 39A, our state-of-the-art facility offers a harmonious blend of gym and health services designed to help you achieve balance and vitality in your life. At Symmetry Studio, we believe in a holistic approach to fitness, where mind, body, and spirit come together. Our experienced trainers and wellness experts are dedicated to providing personalized programs tailored to meet your individual goals, whether you're a beginner or a seasoned athlete. Our comprehensive range of services includes cutting-edge workout equipment, invigorating group classes, and bespoke personal training sessions.

Welcome to S O M A by Rodica, your premier destination for health and wellness located in the heart of Southampton, New York. Nestled at 16 Hill Street, our facility is dedicated to providing a holistic approach to fitness and well-being. At S O M A by Rodica, we believe in nurturing both the body and mind through personalized fitness programs tailored to meet your individual needs. Our state-of-the-art gym is equipped with the latest exercise technology, ensuring a comprehensive workout experience for all fitness levels. Whether you're looking to build strength, increase flexibility, or improve overall health, our expert trainers are here to guide and motivate you every step of the way.