Yoga and meditation for stress relief near me in Scarsdale, New York

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Still Mind Aikido Westchester NY is a premier martial arts institution located in Scarsdale, New York. Our dedicated team of instructors offers classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques and mental discipline. Whether you are a beginner or an experienced practitioner, our gym provides a welcoming and supportive environment for all levels of students. Join us at 398 South Central Avenue and experience the physical and mental benefits of Aikido training.

The Tai Chi School of Eternal Energy is a unique institution located at 79 Montgomery Avenue in the beautiful town of Scarsdale, New York. This school combines elements of a gym, health center, and traditional school to offer a comprehensive experience for those looking to improve their physical and mental well-being. At the Tai Chi School of Eternal Energy, students can learn the ancient practice of Tai Chi, a form of martial arts known for its gentle movements and focus on energy flow. Classes are taught by experienced instructors who are dedicated to helping students achieve balance, strength, and inner peace.

Welcome to City Wellness, your premier beauty salon and spa oasis located in the heart of Scarsdale, New York. Nestled at 1088 Central Park Avenue, our sanctuary is dedicated to providing a serene and rejuvenating experience for all our guests. At City Wellness, we believe in the transformative power of self-care and aim to elevate your well-being with our wide range of personalized beauty and spa services. Our highly skilled and experienced team of professionals is committed to delivering exceptional service, ensuring that every visit leaves you feeling refreshed and revitalized. Whether you're looking for a relaxing massage, a rejuvenating facial, or a stunning new hairstyle, we offer a comprehensive menu of treatments tailored to meet your unique needs.

Welcome to Colette Sabot, your premier destination for holistic health and wellness, conveniently located at 1 Gabriel Rescigno Drive, Scarsdale, New York. At Colette Sabot, we are dedicated to fostering a nurturing environment where you can embark on a transformative journey towards optimal health and well-being. Our expert team is committed to providing personalized care tailored to your unique needs, ensuring a comprehensive approach to health that integrates mind, body, and spirit. Whether you're seeking stress relief, nutritional guidance, or a rejuvenating escape from the daily grind, Colette Sabot offers a range of services designed to enhance your quality of life. We pride ourselves on using the latest techniques and natural therapies to promote healing and empower you to live your best life.