TOP 30 Best Wraps and salads in Rochester, New York

Untamed Nutrition Rochester is a unique cafe and health store located at 1409 South Avenue in Rochester, New York. Our mission is to provide our customers with delicious and nutritious food options that support a healthy lifestyle. From smoothies and protein shakes to salads and wraps, we offer a wide variety of menu items to satisfy your cravings while keeping you on track with your health goals. Visit us today and experience the untamed flavors of our nutritious offerings!

Energized Nutrition is a vibrant cafe located at 1100 Jefferson Road in Rochester, New York. Our mission is to provide delicious and nutritious food options to help you stay energized throughout your day. From fresh smoothies and juices to hearty salads and wraps, we offer a variety of options to suit your taste and dietary preferences. Whether you're looking for a quick and healthy meal on the go or a cozy spot to enjoy a leisurely lunch, Energized Nutrition has you covered. Visit us today and fuel your body with the goodness it deserves!

Falafel Aleppo is a cozy and inviting restaurant located at 3240 Chili Avenue in Rochester, New York. Specializing in authentic Middle Eastern cuisine, this eatery is known for its flavorful and freshly made falafel, a popular dish made from ground chickpeas and spices. The menu also features a variety of other traditional dishes such as shawarma, hummus, and kebabs. With its friendly staff and warm ambiance, Falafel Aleppo is the perfect spot to enjoy a delicious and satisfying meal.

Fressco Healthy Spot is a vibrant restaurant located at 2300 West Ridge Road in Rochester, New York. Specializing in fresh and nutritious food options, Fressco offers a wide range of delicious and healthy dishes to satisfy every palate. From salads and smoothie bowls to wraps and grain bowls, Fressco is committed to providing customers with wholesome and flavorful meals that promote overall well-being. With a welcoming atmosphere and friendly staff, Fressco Healthy Spot is the perfect spot to enjoy a nutritious meal in a relaxed setting.

Leaf & Bean Coffee Co is a family-owned cafe and restaurant located at 3240 Chili Avenue in Rochester, New York. Since 2003, it has been a beloved gathering place for friends and family, offering a cozy and welcoming atmosphere. At Leaf & Bean, you can enjoy a wide variety of handcrafted food options, from breakfast to dessert. The menu includes freshly roasted coffees from around the world, bakery items, sandwiches, soups, salads, and wraps for lunch or dinner. Don't forget to try one of our signature drinks and locally made sweets for a special treat.

Body Fuel is a health-conscious restaurant located at 3349 Monroe Avenue in Rochester, New York. Our menu is filled with delicious and nutritious options that will fuel your body and keep you feeling energized throughout the day. From fresh salads and smoothie bowls to protein-packed wraps and sandwiches, we offer a wide variety of options to suit every taste and dietary preference. Whether you're looking for a quick and healthy lunch or a post-workout meal, Body Fuel has you covered. Come visit us and experience the benefits of eating well for yourself.

Eat Greek is a vibrant and inviting restaurant located at 1273 Chili Avenue in Rochester, New York. As the name suggests, this establishment specializes in authentic Greek cuisine that is sure to tantalize your taste buds. From traditional gyros and souvlaki to fresh salads and mezes, Eat Greek offers a wide variety of mouthwatering dishes that showcase the flavors of Greece. Whether you're looking for a quick lunch or a leisurely dinner, this restaurant is the perfect spot to satisfy your cravings for delicious Mediterranean fare. Come and experience the warmth and hospitality of Greece right here in Rochester at Eat Greek.

Aladdin's Natural Eatery is a charming restaurant located at 646 Monroe Avenue in Rochester, New York. This cozy eatery offers a wide selection of delicious and healthy dishes made with fresh, natural ingredients. From flavorful salads and hearty sandwiches to tasty wraps and refreshing smoothies, Aladdin's Natural Eatery caters to a variety of dietary preferences and restrictions. Whether you're looking for a quick lunch or a leisurely dinner, this restaurant is the perfect spot to enjoy a nutritious meal in a welcoming atmosphere.

Pita Pit is a popular restaurant located at 1100 Jefferson Road in Rochester, New York, United States. Known for its fresh and healthy Mediterranean-inspired cuisine, Pita Pit offers a wide variety of customizable pita sandwiches, salads, and wraps. Guests can choose from a selection of meats, vegetables, cheeses, and sauces to create their perfect meal. Whether you're looking for a quick and nutritious lunch or a satisfying dinner, Pita Pit has something for everyone. Visit us today to experience delicious food made just the way you like it.

Basha Mediterranean Eatery is a charming restaurant located at 2900 Monroe Avenue in Rochester, New York. Specializing in authentic Mediterranean cuisine, this eatery offers a diverse menu filled with flavorful dishes inspired by the rich culinary traditions of the region. From fresh salads and hearty kebabs to mouthwatering hummus and falafel, there is something for everyone to enjoy at Basha Mediterranean Eatery. The cozy atmosphere and friendly service make it the perfect spot for a casual lunch or a relaxed dinner with friends and family. Come and experience the delicious flavors of the Mediterranean at Basha Mediterranean Eatery.

Located at 134 Greece Ridge Center Drive in Rochester, New York, BTB Wood Fired Pizza Bar & Grill is a locally owned family-friendly restaurant and bar that offers a wide variety of delicious dishes. From wood-fired pizza and wings to wraps, burgers, salads, and Italian dishes, there is something for everyone to enjoy. With over 40 TVs, you can catch all your favorite sports games while enjoying frozen drinks, flights of beer, and even Prime Rib dinners. Be sure to try their HUGE slices of pizza for a truly satisfying meal. Come visit BTB Wood Fired Pizza Bar & Grill today for a memorable dining experience!

New Ethic Pizzeria & Cafe is a cozy restaurant located inside 2 Ton Tony's Pizza at 545 Titus Avenue in Rochester, New York. Our menu features delicious pizzas made with fresh, high-quality ingredients and cooked to perfection in our wood-fired oven. In addition to our mouthwatering pizzas, we also offer a variety of salads, sandwiches, and desserts. Come and enjoy a meal with us in a welcoming atmosphere where good food and good company come together.

Just Chik'n is a food institution located at 376 Jefferson Road in Rochester, New York, offering a variety of delicious Peruvian rotisserie chicken dishes. The menu includes options such as Half Peruvian Rotisserie Chik'n meals with sides, drinks, and cookies, as well as Whole Peruvian Rotisserie Chik'n family meals. They also serve Machu Bowls with pulled rotisserie chicken, Veggie Machu Bowls, and crispy American Chik'n meals. Customers can enjoy sandwiches, wraps, loaded fries, wings, and salads featuring both pulled rotisserie and crispy chicken options. Gluten-free options are available, except for the Alfajor cookies. In addition to their food offerings, Just Chik'n provides a variety of beverage choices including Inca Cola, Pepsi products, teas, and other sodas. The institution offers free ketchup and mayonnaise, with extra sauces available for an additional charge. Visit Just Chik'n for a flavorful and satisfying dining experience.

Mediterranean Kebab House is a cozy and inviting restaurant located at 3047 West Henrietta Road in Rochester, New York. Specializing in authentic Mediterranean cuisine, our menu features a variety of delicious kebabs, wraps, salads, and more. Our chefs use only the freshest ingredients to create flavorful dishes that will transport your taste buds to the shores of the Mediterranean Sea. Whether you're looking for a quick bite to eat or a leisurely dining experience, Mediterranean Kebab House is the perfect spot to satisfy your cravings for delicious Mediterranean flavors. Come visit us today and experience a taste of the Mediterranean right here in Rochester!

Sub Delicious is a popular restaurant located at 7279 Rochester Road in Lockport, New York. Known for its delicious and freshly made subs, this institution offers a wide variety of options to satisfy any craving. Whether you're in the mood for a classic Italian sub or a unique creation of your own, Sub Delicious has something for everyone. With friendly service and a cozy atmosphere, it's the perfect spot to grab a quick and satisfying meal. Come visit us and see why Sub Delicious is a favorite among locals and visitors alike!

Located at 846 Long Pond Road in Rochester, New York, Subway is a popular food institution offering meal takeaways and restaurant dining options. Subway Catering provides epic bundles of subs, drinks, chips, and cookies for your events or gatherings. With a variety of fresh veggies and customizable options, you can create your sandwich, wrap, or salad just the way you like it. Some locations even offer gluten-free bread options for those with dietary restrictions. Ordering is made easy through the Subway website, app, or third-party delivery services. Earn rewards with every purchase through the Subway rewards program. Subway also offers gift cards for purchase online or in-store. Get involved with Team Subway by exploring career opportunities at various locations. Visit the Rochester Subway on Long Pond Road for a delicious and satisfying meal experience, whether dining in, taking out, or catering for an event.

Pan-Cart is a popular food institution located in Rochester, New York, United States. Our restaurant offers a wide variety of delicious and freshly prepared dishes, including sandwiches, salads, wraps, and more. We take pride in using high-quality ingredients to create flavorful meals that satisfy our customers' cravings. Whether you're looking for a quick bite to eat or a leisurely meal with friends and family, Pan-Cart is the perfect place to enjoy a delicious and satisfying dining experience. Visit us today and taste the difference!

Subway is a popular food institution located at 1301 Chili Avenue in Rochester, New York. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any event or gathering. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies to "Make it What You Want®". Some locations even offer a gluten-free bread option for those with dietary restrictions. Orders can be placed online or through third-party providers such as DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where customers can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. Gift cards can be purchased online, in-store, or through authorized resellers for convenient gifting options. The institution also provides various job opportunities for those interested in joining Team Subway®.

Colombini's Pizza & Deli, located at 3193 Chili Avenue in Rochester, New York, is a beloved institution offering a wide range of delicious food options. Their menu includes traditional wing sauce, grilled chicken, mozzarella and cheddar cheese pizza, as well as other mouth-watering options like deep-fried cheese sticks, hand-breaded mushrooms, and crispy onion slices. They also serve a variety of subs, paninis, wraps, salads, wings, and appetizers. With over 35 years of experience, Colombini's is known for their New York-style pizza made with the finest ingredients. In addition to their regular menu, they offer daily specials and catering services. Whether you dine in, pick up, or have your meal delivered, Colombini's Pizza & Deli is sure to satisfy your cravings for delicious food.

Subway is a popular food institution located at 2496 West Ridge Road in Rochester, New York, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your event needs. You can customize your sandwich, wrap, or salad with a variety of fresh veggies to Make it What You Want®. Some stores even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website or app, or through third-party providers like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. If you're interested in joining the Subway team, visit their Careers page for job opportunities. Whether you're looking for a quick meal on the go or catering for a special event, Subway has you covered with their fresh and tasty menu options.

Subway is a popular food institution located at 1460 Lyell Avenue in Rochester, New York, offering delicious meal takeaway options. Subway Catering provides epic catering bundles with your favorite subs, drinks, chips, and cookies all in one place. You can customize your sandwich, wrap, or salad with a variety of fresh veggies to Make it What You Want. Some stores offer a gluten-free bread option, and you can also turn any six-inch sub into a salad. Ordering is easy through subway.com, the Subway App, or third-party delivery services. Earn rewards with every purchase through the Subway Rewards program. Subway also offers gift cards for purchase in-store or online. Get involved with Team Subway by exploring job opportunities at the restaurant or regional and Headquarter levels. Visit the Rochester Subway Restaurant for a variety of bold flavors, classic favorites, and fresh ingredients. Whether you dine in, take out, or cater, Subway is dedicated to providing a fresh and tasty dining experience.

809 Take Out is a popular food institution located at 2680 West Ridge Road in Rochester, New York. Specializing in take-out cuisine, this restaurant offers a wide variety of delicious dishes for customers on the go. From savory sandwiches and wraps to flavorful salads and hearty entrees, 809 Take Out has something for everyone. With convenient hours and a friendly staff, this establishment is a go-to spot for those looking for a quick and tasty meal in the Rochester area.

Express Deli is a cozy and inviting restaurant located at 1272 North Clinton Avenue in Rochester, New York. This popular spot offers a wide variety of delicious and freshly made food options, perfect for a quick and satisfying meal. From hearty sandwiches and salads to flavorful wraps and soups, Express Deli has something for everyone. Whether you're looking for a quick bite on the go or a sit-down meal with friends, this institution is sure to please your taste buds. Stop by and experience the tasty offerings at Express Deli today!

Subway is a food institution located at 1100 Jefferson Road in Rochester, New York, United States. Offering meal takeaway and restaurant services, Subway is known for its fresh and customizable sandwiches, wraps, and salads. With a variety of fresh veggies and protein choices, customers can create their perfect meal. Subway also offers catering services with epic bundles that include subs, drinks, chips, and cookies. Some locations offer a gluten-free bread option, and customers can also turn any six-inch sub into a salad. Orders can be placed online or through third-party delivery providers like DoorDash and Uber Eats. Subway Rewards program allows customers to earn tokens for every dollar spent, which can be redeemed for discounts on future orders. Subway gift cards are available for purchase at participating locations or online. Those interested in joining Team Subway can explore job opportunities on the Careers and Recruiting pages. Visit the Rochester Subway restaurant for a delicious meal that is a fresh alternative to traditional fast food options.

Moe's Southwest Grill, located at 3246 Monroe Avenue in Rochester, New York, offers a unique twist on southwestern cuisine. From burritos and tacos to quesadillas and nachos, Moe's serves up delicious dishes made from over 20 fresh ingredients. Catering to all dietary preferences, including vegetarian and low-cal options, Moe's also provides free chips and salsa with every meal. With the convenience of delivery and a user-friendly app for ordering and earning rewards, Moe's ensures that every craving is satisfied. Come experience the lively atmosphere and mouthwatering flavors at Moe's Pittsford Square today!

Subway is a popular food institution located at 1930 Monroe Avenue in Rochester, New York, United States. They offer meal takeaway and restaurant services, with a focus on fresh and customizable sandwiches, wraps, and salads. Subway also offers catering services with epic bundles that include subs, drinks, chips, and cookies. Customers can order online or through third-party delivery providers like DoorDash, Uber Eats, Grubhub, or Postmates. Some Subway locations offer gluten-free bread options, and customers can earn rewards with every purchase. Subway also offers gift cards for purchase and various job opportunities for those interested in joining Team Subway. Visit the Rochester Subway location for a delicious and satisfying meal experience with a variety of fresh ingredients and menu options.

Subway is a popular food institution located at 913 Genesee Street in Rochester, New York. Known for their delicious subs, salads, wraps, and catering options, Subway offers a variety of fresh ingredients to customize your meal. They also have gluten-free bread options available at select locations and offer delivery through third-party providers like DoorDash and Uber Eats. Customers can earn rewards through their loyalty program and purchase gift cards for themselves or as gifts. Subway is committed to providing fresh and tasty options for their customers, with a focus on quality and convenience. Visit their website or stop by their location to enjoy a satisfying meal at Subway.

Subway is a food institution located at 707 East Ridge Road in Rochester, New York, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your meal takeaway needs. With a variety of fresh veggies, you can customize your sandwich, wrap, or salad to your liking. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website, app, or through third-party delivery services. Earn rewards with every purchase and enjoy the convenience of Subway gift cards. If you're interested in joining the Subway team, visit their Careers page for job openings. Come visit the Rochester Subway restaurant for a fresh and satisfying meal experience.

Subway is a popular food institution located at 2255 East Ridge Road in Rochester, New York, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for any occasion. With a variety of fresh veggies to choose from, you can customize your sandwich, wrap, or salad to your liking. Some locations even offer gluten-free bread options for those with dietary restrictions. You can order online through the Subway website, app, or third-party delivery services like DoorDash and Uber Eats. Subway also offers a rewards program where you can earn tokens for every dollar spent, which can be redeemed for discounts on future orders. If you're interested in joining the Subway team, there are various job opportunities available at both the restaurant and corporate level. Visit your local Rochester Subway restaurant to enjoy a fresh and flavorful meal today!

Subway is a food institution located at 444 Greece Ridge Center Drive in Rochester, New York, United States. They offer meal takeaway services and a restaurant experience. Subway Catering allows customers to order their favorite subs, drinks, chips, and cookies in convenient bundles. Customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies. Some locations offer a gluten-free bread option, and all stores can turn any six-inch sub into a salad. Orders can be placed online or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates. Subway also offers a rewards program where customers earn tokens for every dollar spent, which can be redeemed for discounts on future orders. Physical and eGift cards are available for purchase, and Subway offers various job opportunities for those interested in joining Team Subway. The Rochester Subway location offers a range of menu options, including Footlongs, 6” sandwiches, wraps, and salads, all made with fresh ingredients. Whether dining in, ordering for delivery, or picking up curbside, Subway aims to provide a fresh and delicious alternative to traditional fast food.