TOP 30 Workout routines at home in New York

Jamestown Fitness Factory is a premier gym located at 110 North Main Street in Jamestown, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert personal trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our friendly and knowledgeable staff is here to support you every step of the way. Join us at Jamestown Fitness Factory and start your journey to a healthier, happier you today!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Studio K Dance and Fitness is a premier dance and fitness institution located at 314 Buffalo Road in Rochester, New York. Our state-of-the-art facility offers a wide range of dance and fitness classes for all ages and skill levels. Whether you're looking to learn a new dance style, get in shape, or simply have fun, Studio K has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and have a great time in the process. Come join us at Studio K Dance and Fitness and discover the joy of movement and exercise.

The Olean YMCA is a well-equipped gym and health center located at 1101 Wayne Street in Olean, New York. This institution offers a wide range of fitness facilities and programs to help individuals achieve their health and wellness goals. From state-of-the-art workout equipment to group fitness classes and personal training services, the Olean YMCA provides a supportive and motivating environment for members of all ages and fitness levels. Join the Olean YMCA and start your journey towards a healthier lifestyle today!

Eade Fitness 24/7 is a state-of-the-art gym located at 502 North Union Street in Olean, New York. As the name suggests, the gym is open 24 hours a day, 7 days a week, providing convenience and flexibility for all members. With a wide range of cardio and strength training equipment, as well as group fitness classes and personal training options, Eade Fitness 24/7 is committed to helping individuals achieve their health and fitness goals. The friendly and knowledgeable staff are always available to assist members in their fitness journey. Whether you're a beginner or a seasoned gym-goer, Eade Fitness 24/7 has something for everyone.

Fit-Lab Sports is a cutting-edge gym and health institution located on North Plank Road in Newburgh, New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Fit-Lab Sports has everything you need to succeed. Join us today and take your fitness journey to the next level!

Bod Squad Pilates New Windsor is a premier fitness institution located at 145 Windsor Highway in New Windsor, New York. Our state-of-the-art gym offers a wide range of Pilates classes and health services to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Join us at Bod Squad Pilates New Windsor and start your journey to a healthier lifestyle today!

Pine Bush Karate & Fitness is a premier gym and health institution located at 2290 New York 52 in Pine Bush, New York, United States. Our facility offers a wide range of fitness classes, including karate, kickboxing, and strength training, designed to help you achieve your health and wellness goals. With experienced instructors and state-of-the-art equipment, Pine Bush Karate & Fitness is the perfect place to improve your physical fitness, build strength, and enhance your overall well-being. Join us today and start your journey to a healthier, happier you!

Rooted Yoga is a gym and health institution located at 2701 West Main Street in Wappingers Falls, New York, United States. Our mission is to unite the mind, body, and soul through the practice of yoga, easing tension and promoting overall health and wellness. Our classes are designed to improve breathing, increase endurance for other activities, and promote mindfulness. Take a break from your day, focus yourself, and find clarity at Rooted Yoga.

Eastern Athletic Clubs is a premier gym and health institution located at 854 East Jericho Turnpike in Huntington Station, New York. With state-of-the-art facilities and a wide range of amenities, Eastern Athletic Clubs offers a variety of fitness classes, personal training services, and top-of-the-line equipment to help members achieve their health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, Eastern Athletic Clubs provides a supportive and motivating environment for individuals of all fitness levels. Join us today and start your journey to a healthier lifestyle!

CurinsFitnessWorld LLC is a premier gym and health institution located at 360 New York 211 in Middletown, New York, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, CurinsFitnessWorld LLC has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Core Cardio Kickboxing is a premier gym located at 1200 Ulster Avenue in Kingston, New York. Our facility is dedicated to promoting health and wellness through high-intensity cardio kickboxing classes. Our experienced instructors will guide you through a dynamic workout that combines cardiovascular conditioning, strength training, and self-defense techniques. Whether you are a beginner or a seasoned athlete, our classes are designed to challenge and empower you to reach your fitness goals. Join us at Core Cardio Kickboxing and experience the ultimate full-body workout in a supportive and motivating environment.

KO Martial Arts Academy is a premier health institution located at 587 East Boston Post Road in Mamaroneck, New York. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, KO Martial Arts Academy has a program for you. Join us today and experience the benefits of martial arts training firsthand!

Tenth Legion Fitness, LLC is a premier gym located at 44 School Street in Glen Cove, New York. Our facility offers state-of-the-art equipment, expert personal trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our dedicated team is here to support and motivate you every step of the way. Join us at Tenth Legion Fitness and take your fitness journey to the next level.

Light Work Jiu Jitsu is a premier health institution located at 394 Main Street in Poughkeepsie, New York. We specialize in the art of Jiu Jitsu, offering classes for all levels of experience. Our expert instructors provide personalized training in a supportive and empowering environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the transformative power of Jiu Jitsu at Light Work.

Mahopac Wing Chun and Arnis, also known as Westchester Chinese Boxing & Eskrima, is the premier Kung Fu and Filipino Martial Arts School located at 50 Miller Road in Mahopac, New York. Offering self-defense classes based on the teachings of Bruce Lee, Wing Chun Kung Fu, Jeet Kune Do, and Wei Kuen Do, as well as the unique martial art from South East Asia, Eskrima/Kuntao/Silat, we are dedicated to providing a holistic approach to martial arts that can be applied to everyday life. In addition to our studio space, we also offer private in-home training and small semi-private group training, making it convenient for individuals or corporate groups to learn martial arts in a comfortable and safe environment. Our classes are designed to help you learn life skills, get in shape, and defend yourself effectively.

Planet Fitness is a renowned gym and health institution located at 810 Miron Lane in Kingston, New York. With state-of-the-art facilities and top-notch equipment, it offers a wide range of fitness programs and classes to cater to all fitness levels. From cardio machines to weightlifting equipment, Planet Fitness has everything you need to achieve your fitness goals. Additionally, the institution also boasts a relaxing spa area where you can unwind and rejuvenate after a challenging workout. Join Planet Fitness today and take the first step towards a healthier and happier you.

Bastion School of Fitness is a premier gym and health institution located at 155 East 2nd Street in Huntington Station, New York. Our state-of-the-art facilities provide a wide range of fitness programs and services to help individuals achieve their health and wellness goals. From personal training sessions to group fitness classes, our experienced instructors are dedicated to helping you reach your full potential. Join us at Bastion School of Fitness and start your journey to a healthier, happier you.

GYMGUYZ Westchester County, located at 261 Carrollwood Drive in Tarrytown, New York, offers a unique and personalized approach to health and fitness. During your first visit, our expert trainers will help you establish your goals and conduct a detailed assessment to create a customized fitness program just for you. Whether you prefer strength training, cardio, yoga, or a combination of workouts, we bring the equipment to you – whether it's at home, in a park, at your workplace, or even virtually. Our highly qualified personal trainers have the experience and passion to help you achieve your fitness goals safely and effectively. We understand that everyone's needs are different, so we tailor our services to meet your individual preferences. With our support, motivation, and guidance, you can expect to see results faster than ever before.

CrossFit 845 is a top-rated gym and health institution located at 985 New York 376 in Wappingers Falls, New York. Voted as the BEST Fitness Studio and BEST CrossFit Gym in the Hudson Valley, CrossFit 845 is trusted and loved by hundreds of Dutchess County residents. Our community is what sets us apart - we are here to build each other up and support each other on our fitness journeys. Our trainers are passionate and knowledgeable, helping you feel comfortable and confident as you work towards your goals. Conveniently located next to McDonald's on 376, CrossFit 845 is easily accessible for all Wappingers Falls residents. Our classes are organized in small groups, allowing you to make new friends and share common interests. Whether you are a beginner or an experienced fitness enthusiast, our fitness program is designed for universal scalability, making it perfect for anyone committed to improving their health and fitness.

9Round Kickboxing Fitness in Hartsdale, New York is a high-energy gym focused on making members stronger physically and mentally in just 30 minutes. With carefully-crafted levels of member experience, individuals can experience Trainer-Led circuit hours or book one-on-one sessions with Certified Trainers. The 9RoundNOW on-demand platform offers new kickboxing-themed workouts weekly, allowing members to crush their fitness goals from anywhere. The trainers at 9Round are described as awesome, extremely helpful, and encouraging, creating a vibrant and intense energy during workouts. With no set class times, individuals can work out on their own schedule and experience a killer workout that pushes them to their limits. The studio is known for its cleanliness and welcoming staff, making it a great place for individuals of any fitness level to try out. With positive energy, motivating trainers, and a tough but quick workout, 9Round Kickboxing Fitness is the perfect place for anyone looking to improve their fitness levels.

Club Pilates is a premier gym and health institution located in Scarsdale, New York. Our state-of-the-art facility at 365 Central Park Avenue offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you're a beginner or a seasoned Pilates enthusiast, our experienced instructors will guide you through challenging and effective workouts that will strengthen and tone your body. Join us at Club Pilates for a transformative fitness experience that will leave you feeling energized and empowered.

UBX Larchmont is a top-notch gym located at 1370 Boston Post Road in Larchmont, New York. This facility offers a variety of training options, including cardio, weight lifting, and boxing, making it the perfect place to improve your overall health and fitness. The friendly and supportive staff at UBX Larchmont are always available to help and provide guidance, ensuring that you get the most out of your workouts. The gym has a motivating and energetic atmosphere, with different workout routines offered each day to keep things interesting. With flexible opening hours and a convenient "turn up and go" approach, UBX Larchmont makes it easy to fit exercise into your busy schedule. The coaches are dedicated to helping you reach your fitness goals, and the community of members is welcoming and encouraging.

Revolution Fitness is a premier gym and health institution located at 170 Laurel Road in East Northport, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join Revolution Fitness and start your journey towards a healthier, happier you today!

Gold's Gym, located at 1 Larkfield Road in East Northport, New York, is a premier gym and health institution that offers a personalized approach to fitness. With a spacious two-floor, ultra-clean 34,000 sq./ft. facility, members can enjoy a wide selection of cardiovascular and strength equipment, a Classic Gold’s Free-weight area, TRX Performance Turf, Private Women’s training area, locker rooms, sauna, and more. Members can take advantage of unlimited access to Group Exercise and Spinning classes, with over 50 classes offered each week for all fitness levels. These classes are led by professional instructors in energetic environments with great music and plenty of camaraderie.

Breathe Strength is a premier gym located at 351 Larkfield Road in East Northport, New York. Our facility is dedicated to helping individuals improve their physical health and wellness through strength training, cardio workouts, and personalized fitness programs. Our experienced trainers are committed to helping our members reach their fitness goals and live a healthier lifestyle. At Breathe Strength, we believe in the power of exercise to transform lives and empower individuals to be the best version of themselves. Join us today and start your journey to a stronger, healthier you.

Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.

24 Hour Fitness is a state-of-the-art gym and health club located at 600 Lee Boulevard in Yorktown Heights, New York. With a commitment to helping individuals achieve their fitness goals, 24 Hour Fitness offers a wide range of equipment, classes, and amenities to support a healthy and active lifestyle. Whether you're looking to improve your strength, cardio, or flexibility, 24 Hour Fitness has everything you need to succeed. Plus, with convenient 24-hour access, you can work out on your own schedule. Join 24 Hour Fitness today and start your journey to a healthier you.

Training Station is a premier gym and health institution located at 190 Glen Cove Avenue in Glen Cove, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and health programs to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, improve your overall health, or simply stay in shape, our experienced trainers and staff are here to support and guide you every step of the way. Come visit Training Station and start your journey to a healthier, stronger you today!

Beacon Pilates is a premier health and fitness institution located at 18 West Main Street in Beacon, New York. Our gym offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Beacon Pilates welcomes all levels of fitness enthusiasts. Join us and experience the transformative power of Pilates in a supportive and welcoming environment.