Workout routine for beginners in Middletown, New York

America's Finest Karate & Kickboxing in Middletown, NY is a premier gym and health institution dedicated to providing top-notch training in karate and kickboxing. Located at 2 North Street in the bustling city of Middletown, New York, this facility offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are committed to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build confidence, or simply have fun, America's Finest Karate & Kickboxing is the perfect place for you. Join us today and unleash your inner warrior!

Crunch Fitness in Middletown is a premier gym located at 109 Dunning Road in Middletown, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, personal training services, and amenities to help you reach your health and wellness goals. Our friendly and knowledgeable staff are dedicated to providing a supportive and motivating environment for all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Crunch Fitness in Middletown has everything you need to succeed. Join us today and start your fitness journey!

Located at 1 Galleria Drive in Middletown, New York, DICK'S Sporting Goods is a one-stop shop for all your athletic needs. Whether you're in search of bicycles, clothing, shoes, or sporting equipment, this store has it all. With a wide selection of top brands for every sport and season, you're sure to find exactly what you need. Get ready for the holiday season with great gift options for him, her, and kids, all at affordable prices. Take advantage of free in-store and curbside pickup options to get your gifts in a hurry. And don't forget to check out the weekly ad for even more savings on your favorite gear.

Minisink Valley C GYM is a state-of-the-art fitness center located at 2320 U.S. 6 in Middletown, New York. This institution is part of the Minisink Valley Central School District and offers a wide range of fitness and wellness programs for students, staff, and community members. The facility boasts top-of-the-line equipment, experienced instructors, and a welcoming atmosphere for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, Minisink Valley C GYM has everything you need to reach your fitness goals.

Fit2Fight Martial Arts is a premier health institution located at 9 Courtland Street in Middletown, New York. We specialize in providing top-quality martial arts training for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through a variety of martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Fit2Fight Martial Arts has something to offer for everyone. Join us today and start your journey to a healthier, stronger you.

Epik Athletics is a premier gym and health institution located at 15 Industrial Drive in Middletown, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or simply stay in shape, our experienced trainers and staff are here to support you every step of the way. Join us at Epik Athletics and take your fitness journey to the next level.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

The Dance Diamond is a premier dance institution located at 360 New York 211 in Middletown, New York, United States. Our special Intro Program offers 2 group classes for dancers of all ages, from 2 years old to adult. Our classes are carefully crafted to promote balance, coordination, and confidence in a fun and supportive environment. With a focus on technique and enjoyment, we strive to instill a love for the art of dance in all of our students.

Gold's Gym in Newburgh, New York is the ultimate destination for fitness enthusiasts looking to improve their strength, health, and overall well-being. With a membership at Gold's Gym, you have access to both the Newburgh and Middletown locations, allowing you to take advantage of top-notch facilities and equipment. Locally owned and operated, these award-winning gyms are known for their spaciousness, cleanliness, and state-of-the-art equipment. Whether you're a beginner or a seasoned athlete, Gold's Gym caters to all fitness levels. Founded in 1989, Gold's Gym in Newburgh is a trusted institution in the community. Join us and experience the Gold's Gym difference today!

CurinsFitnessWorld LLC is a premier gym and health institution located at 360 New York 211 in Middletown, New York, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, CurinsFitnessWorld LLC has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Brickhouse Cardio Club Nanuet, NY – your ultimate destination for health and fitness! Conveniently located at 27 North Middletown Road, Nanuet, New York, our club is dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to burn calories, build strength, or improve your overall well-being, our state-of-the-art facilities and passionate instructors are here to guide you every step of the way. At Brickhouse Cardio Club, we offer a diverse range of high-energy classes designed to keep you motivated and engaged. From Zumba and cardio kickboxing to strength training and yoga, there's something for everyone, regardless of age or fitness level. Our welcoming community fosters a positive atmosphere where you can connect with like-minded individuals and make your workout experience enjoyable and fulfilling.