TOP 30 Women's strength training in Lindenhurst, New York

OG Training Academy is a premier gym and health institution located at 6 Auburn Street in Lindenhurst, New York. Our state-of-the-art facilities and experienced trainers provide top-notch fitness programs and personalized training sessions to help you reach your health and wellness goals. Whether you're a beginner looking to get in shape or an athlete striving to improve your performance, our academy offers a variety of classes and services to meet your needs. Join us today and experience the difference at OG Training Academy.

Grand Master K.Y. Lee Tae Kwon Do-Lindenhurst is a prestigious martial arts institution located at 604 Wellwood Avenue in Lindenhurst, New York. Led by the renowned Grand Master K.Y. Lee, the school offers top-notch training in the art of Tae Kwon Do for individuals of all ages and skill levels. The focus of the institution is not only on physical fitness and self-defense, but also on mental discipline and personal growth. Students can expect a supportive and welcoming environment where they can improve their strength, flexibility, and overall well-being. Join us at Grand Master K.Y. Lee Tae Kwon Do-Lindenhurst and embark on a journey towards a healthier and more confident you.

Welcome to CKO Kickboxing Lindenhurst, your premier destination for fitness and health in the heart of Lindenhurst, New York. Conveniently located at 632 North Wellwood Avenue, our gym offers a dynamic and invigorating workout experience that caters to all fitness levels. Whether you're a seasoned athlete or a newcomer to exercise, our friendly and professional trainers are here to guide you every step of the way. At CKO Kickboxing Lindenhurst, we specialize in high-energy kickboxing classes that combine the best of cardiovascular, strength, and flexibility training. Our engaging sessions are designed to help you burn calories, build muscle, and relieve stress, all while having fun and meeting new friends. We pride ourselves on fostering a welcoming and motivating community where members encourage and inspire each other to reach their fitness goals.

Ronin Athletic Academy is a premier gym and health institution located at 79 East Montauk Highway in Lindenhurst, New York. Our facility is designed to help you surpass your fitness goals through precise and researched programming. We understand that many individuals struggle to stick with their gym goals due to lack of guidance and results, which is why we are here to provide you with the support and direction you need. Our programs are tailored to fit your specific goals and needs, as we believe that one size does not fit all. With our thorough assessment and analysis, we create workout programs that are personalized to help you achieve success. Our classes are available 7 days a week and are suitable for all fitness levels, thanks to our highly qualified trainers who are experts in all movement progressions.

Gymnasium is a premier fitness facility located at 300 Charles Street in Lindenhurst, New York. This state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall well-being, Gymnasium has everything you need to succeed. With expert trainers, personalized workout plans, and a supportive community atmosphere, Gymnasium is the perfect place to get fit and stay healthy. Come visit us today and start your journey to a better you!

Team Combat Judo, located at 99 West Hoffman Avenue in Lindenhurst, New York, offers top-notch instruction and training for men, women, and children of all skill levels. Our welcoming atmosphere is perfect for beginners, seasoned competitors, and those looking to get back into the sport. Whether you're looking to improve your physical and mental strength or build confidence and teamwork skills, Judo is the perfect martial art for you. Our classes are taught by experienced black belt instructors and are available for both kids and adults throughout the week. Judo, a combat sport and form of self-defense originating in Japan, focuses on throwing opponents to the ground, immobilizing them with grappling techniques, or forcing them to submit. Our program is led by 4th Degree Judo Black belt Mike Arcuri, who has trained numerous national champions and thousands of students. Kids as young as five can join our Olympic-style Judo program, where they learn discipline, self-esteem, and the art of Judo in a safe and fun environment. Our dedicated team of black belt instructors are committed to providing specialized instruction and ensuring child safety. With classes offered on Tuesdays, Thursdays, and Saturdays, Team Combat Judo is the premier destination for Judo training on Long Island.

Welcome to Saltee Fit, your personal sanctuary for health and fitness, located at 159 Bangor Street, Lindenhurst, New York 11757. At Saltee Fit, we understand that the journey to achieving your fitness goals can be daunting. Whether it's the anxiety of stepping into a gym without direction or simply not knowing where to start, we're here to change that narrative. Imagine embarking on your fitness journey equipped with a comprehensive plan and guided by an experienced trainer. With your dedication and our expertise, we will reach your goals together, efficiently and effectively, ensuring you see real results along the way.

Welcome to Babylon Barre, your premier destination for health and wellness located in the heart of Lindenhurst, New York. Situated at 182 South 1st Street, our studio offers a serene and supportive environment where individuals of all fitness levels can embark on a transformative journey toward better health. At Babylon Barre, we specialize in barre classes, a unique workout that blends elements of ballet, Pilates, and yoga to enhance strength, flexibility, and balance. Our experienced instructors are dedicated to helping you achieve your fitness goals through personalized attention and expertly crafted routines that target both body and mind.

Welcome to Yoga and Fitness Evolution, your premier destination for holistic health and wellness in Lindenhurst, New York. Conveniently located at 817 South 6th Street, our facility offers a serene and welcoming environment where you can embark on your journey to a healthier, more balanced lifestyle. At Yoga and Fitness Evolution, we believe in nurturing both the body and mind. Our diverse range of classes caters to all fitness levels, from beginners to seasoned practitioners. Whether you're looking to deepen your yoga practice, boost your strength and flexibility, or simply unwind and relieve stress, our experienced instructors are here to guide and inspire you every step of the way.