TOP 30 Women's strength training in Farmingdale, New York

Farmingdale Gymnastics Academy is a premier gym and health institution located at 121 Carolyn Boulevard in Farmingdale, New York. Our academy offers top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping each student reach their full potential. Whether you're looking to improve your flexibility, strength, or coordination, our state-of-the-art facility has everything you need to succeed. Join us at Farmingdale Gymnastics Academy and unlock your full athletic potential today!

Kickboxing Farmingdale is a premier gym located at 1741 Broadhollow Road in Farmingdale, New York. Our facility offers top-notch kickboxing classes for individuals of all fitness levels. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to enhance your skills, our experienced instructors are here to help you reach your goals. With a focus on cardio, strength training, and self-defense techniques, our classes provide a full-body workout that will leave you feeling empowered and energized. Join us at Kickboxing Farmingdale and take your fitness journey to the next level.

Welcome to Ironclad Strength 109, your premier destination for cutting-edge fitness and wellness in East Farmingdale, New York. Located conveniently at 296 Farmingdale Road, our state-of-the-art gym is designed to help you achieve your health and fitness goals in a supportive and motivating environment. At Ironclad Strength 109, we offer a wide range of fitness services and programs tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is dedicated to helping you every step of the way. Our facility boasts top-of-the-line equipment, dynamic group classes, and personalized training sessions to ensure you get the most out of your workout.

The US Academy of Lacrosse is a premier institution located at 875 Conklin Street in Farmingdale, New York. Our academy is dedicated to providing high-quality lacrosse training and education for athletes of all ages and skill levels. With a team of experienced coaches and state-of-the-art facilities, we offer a comprehensive program that focuses on developing players both on and off the field. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, the US Academy of Lacrosse is the perfect place for you to hone your skills and achieve your goals. Join us today and experience the excitement and camaraderie of the fastest growing sport in the United States.

Kempo Self Defense and Fitness is a premier health institution located at 824 Main Street in Farmingdale, New York. We specialize in teaching traditional Kempo self-defense techniques and providing top-notch fitness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us at Kempo Self Defense and Fitness and start your journey to a healthier, more confident you today.

Welcome to Lotus Physical Therapy, PC, your trusted partner in health and healing, located at 2 Dubon Court, Farmingdale, New York. Specializing in pelvic floor dysfunction and related conditions, we proudly serve women, men, and children across Long Island, offering expert care for issues related to pregnancy, both prenatal and postpartum. Under the compassionate guidance of Rachelle Bojer, MSPT, who has been practicing physical therapy since 2001, our clinic is dedicated to improving your well-being. At Lotus Physical Therapy, we understand the frustration of navigating unresolved pelvic floor issues. Our specialized, one-on-one physical therapy techniques are designed to identify the root cause of your symptoms and guide you towards recovery.

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.