TOP 10 Women's self defense classes in Jamestown, New York

Rocky's Family Karate & Fitness is a health institution located at 1385 Kiantone Road in Jamestown, New York, United States. Our American Freestyle system focuses on Forms (Kata), Sparring, and Self-Defense, both practical and sport. We follow a 10 rank belt system, starting with the white belt for new students. Students with previous experience are encouraged to wear their current belt rank. To advance to the next rank, students must demonstrate all required skills. In addition to karate, we offer Women's Kickboxing & Strength Classes for those looking to get in shape and learn proper kicking and punching techniques. Whether you're a beginner or experienced martial artist, Rocky's Family Karate & Fitness has something for everyone.