The 30 Best Wellness and self improvement in Ossining, New York

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E-Sensual Dance is a unique institution located at 71 A Croton Avenue in Ossining, New York. As a gym, health, and real estate agency all rolled into one, we offer a one-of-a-kind experience for our clients. Our state-of-the-art facilities provide a space for individuals to improve their physical fitness, overall health, and even find their dream home. Whether you're looking to break a sweat, relax and unwind, or find the perfect property, E-Sensual Dance has something for everyone. Come visit us today and discover the endless possibilities that await you.

Melissa Millian Katz, LCSW is a psychotherapy institution located at 7 Rye Ridge Plaza in Rye Brook, New York, United States. Specializing in helping women, young adults, and teens struggling with anxiety, depression, and feelings of loneliness, Melissa provides a safe and non-judgmental space for individuals to explore their emotions and find purpose in their lives. Using techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Melissa helps her clients identify their goals and overcome obstacles that may be hindering their personal growth. With a focus on empowerment and self-discovery, Melissa aims to guide her clients towards a path of clarity and peace in their lives. Serving various locations including White Plains, Rye, Scarsdale, Mt. Kisco, Katonah, Mahopac, Ossining, Greenwich, and Stamford, Melissa Millian Katz, LCSW is dedicated to supporting individuals in their journey towards mental well-being.

Liza W. Margulies, LCSW is a health institution located at 162 Croton Avenue in Ossining, New York, United States. Led by licensed clinical social worker Liza W. Margulies, this institution offers a range of mental health services to individuals seeking support and guidance. With a focus on providing personalized care and fostering a safe and welcoming environment, Liza W. Margulies, LCSW is dedicated to helping clients navigate their mental health challenges and improve their overall well-being.

Stand Tall Breathe Deep is a health institution located at 100 South Highland Avenue in Ossining, New York. This institution offers a unique combination of services including therapeutic massage, personalized fitness programs, Pilates, and nutrition coaching. The founder, Corina Miranda-Risnes, is a Certified Personal Trainer, Pilates mat instructor, and NYS Licensed Massage Therapist with 15 years of experience. She is dedicated to helping active professionals improve their health and well-being through tailored fitness and massage programs. Corina's approach is focused on preventative measures and promoting a healthy lifestyle through exercise, massage, and nutrition. She believes that fitness should be fun, insightful, and purposeful in order to be sustainable in the long term. Corina is also specialized in post-rehabilitation exercise routines, corrective exercise, and Pilates, offering a holistic approach to health and wellness.

Joy Matalon is a renowned health institution located at 100 Executive Boulevard in Ossining, New York, United States. With a focus on providing top-notch healthcare services, Joy Matalon offers a wide range of medical treatments and procedures to help patients achieve optimal health and wellness. The institution is known for its experienced medical staff, state-of-the-art facilities, and commitment to patient care. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Joy Matalon is dedicated to providing the highest level of care to all patients.

The Action Lab, located at 23 Barnes Rd, Ossining, NY 10562, is a premier health and wellness center dedicated to helping individuals achieve their optimal physical and mental well-being. Specializing in innovative fitness programs, personalized training sessions, and holistic health services, The Action Lab offers a comprehensive approach to health that caters to all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall wellness, our team of experienced trainers and health professionals are here to guide you every step of the way. Join us at The Action Lab and take the first step towards a healthier, more active lifestyle.

Welcome to Dr. Shikha Shah Physical Therapy, PLLC, where our mission is to empower women to lead pain-free and active lives through personalized physical therapy treatments. Conveniently located at 100 Legend Drive, Sleepy Hollow, New York, our practice is dedicated to providing exceptional care to the communities of Sleepy Hollow, Tarrytown, Irvington, Dobbs Ferry, Philips Manor, Ossining, Hastings-on-Hudson, Ardsley, and Croton-Harmon in Westchester County. Dr. Shikha Shah, an experienced and compassionate physiotherapist, specializes in addressing the unique needs of women, offering tailored treatment plans designed to restore mobility, enhance wellness, and improve quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to optimize your physical health, Dr. Shah is committed to supporting you every step of the way.