The 30 Best Wellness and self improvement in Amherst, New York

Mental Wellness of Western New York is a leading health institution dedicated to providing comprehensive mental health services to the residents of Amherst, New York, and the surrounding areas. Located at 1408 Sweet Home Road, our team of experienced professionals offers a wide range of therapeutic interventions, counseling services, and support programs to promote mental well-being and improve the overall quality of life for our clients. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

East Amherst Psychology Group is a leading mental health institution located at 9750 Transit Road in East Amherst, New York, United States. Our team of experienced and compassionate psychologists are dedicated to providing high-quality care to individuals in need of mental health services. We offer a wide range of therapy options to address various mental health concerns, including depression, anxiety, trauma, and more. Our goal is to help our clients achieve mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Annette M. Romeo EFT/Tapping and Reiki Practitioner is a health institution located at 3411 Sweet Home Road in Amherst, New York, United States. Our experienced practitioners specialize in Emotional Freedom Technique (EFT), Tapping, and Reiki to help clients achieve emotional and physical well-being. Whether you are looking to release negative emotions, reduce stress, or improve your overall health, our team is here to support you on your healing journey. Schedule a session today and experience the transformative power of EFT/Tapping and Reiki.

Welcome to Move Wysely LLC. Fire and Ice, your premier destination for holistic wellness and fitness in East Amherst, New York. Conveniently located at 1087 Smith Road, our unique facility combines the invigorating energy of a gym with the rejuvenating tranquility of a health spa, offering a comprehensive approach to personal well-being. At Move Wysely, we believe in the power of balance—where the intensity of a great workout meets the soothing benefits of relaxation. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes suitable for all levels, from high-energy group workouts to personalized training sessions with our expert coaches.

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team:

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to F45 Training East Amherst, your premier destination for transformative fitness experiences in East Amherst, New York. Conveniently located at 9570 Transit Road, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At F45 Training East Amherst, we specialize in providing innovative, high-intensity group workouts that are designed to challenge and inspire you. Our unique training method combines elements of functional training, circuit training, and high-intensity interval training (HIIT) to deliver a complete, full-body workout that is both efficient and effective. Whether you're a fitness enthusiast or just starting your journey, our diverse range of classes caters to all fitness levels, ensuring that everyone can participate and benefit.

Welcome to the Ukrainian Federal Credit Union - Amherst Branch, your trusted partner in financial services located conveniently at 2882 Niagara Falls Boulevard, Amherst, New York 14228. As a member-focused financial institution, we are dedicated to providing exceptional service and a comprehensive range of financial products to meet all your banking needs. Whether you're looking for personal or business banking solutions, loans, mortgages, or investment advice, our experienced team is here to help you achieve your financial goals. At the Ukrainian Federal Credit Union, we pride ourselves on our community-oriented approach, personalized service, and commitment to empowering our members with the financial tools and resources they need to succeed. Visit us today and experience the difference of banking with a credit union that truly cares about you and your financial well-being.

Attune Therapy is a trusted institution located at 2122 Eggert Road in Amherst, New York, offering skilled therapists near Buffalo. Our experienced and compassionate therapists specialize in anxiety, depression, trauma, relationship issues, family concerns, life transitions, and more. We provide a range of therapy services including individual therapy, couples therapy, family therapy, and child therapy, all with evidence-based approaches to ensure high-quality care and improved well-being. Our convenient location makes it easily accessible for those seeking therapy near Buffalo, and we also offer therapists with weekend and evening availability. If you can't make it into the office, we provide virtual therapy for individuals located in the state of New York. Take the first step towards healing and schedule an appointment with us today at Attune Therapy.

Violanti Mental Health Counseling, PLLC is a health institution located at 4535 Southwestern Boulevard in Hamburg, New York, United States. Our mission is to foster self-awareness, inner peace, and self-guided exploration of your true authentic self. We also have a location in Amherst at 2372 Sweet Home Road. Please note that our client portal is not to be used for emergency situations - if you or others are in immediate danger or experiencing a medical emergency, please call 911 immediately. We believe that you have the right to receive a Good Faith Estimate of what your services may cost.

Elizabeth Botzer, PHD is a reputable health institution located at 9750 Transit Road in East Amherst, New York, United States. Led by Dr. Elizabeth Botzer, a highly skilled and experienced professional with a Doctorate in Psychology, the institution offers a range of mental health services to individuals in need. With a focus on providing personalized and compassionate care, Elizabeth Botzer, PHD is dedicated to helping patients improve their mental well-being and overall quality of life. Whether you are seeking therapy, counseling, or psychological assessments, you can trust the team at Elizabeth Botzer, PHD to provide expert care in a welcoming and supportive environment.

Master Chong's World Class Tae Kwon Do is a premier health institution located at 1551 Niagara Falls Boulevard in Amherst, New York. Our world-class facility offers top-notch instruction in the ancient martial art of Tae Kwon Do, led by Master Chong himself. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense capabilities. Whether you are looking to get in shape, build confidence, or just have fun, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and experience the benefits of this dynamic and empowering martial art.

Master Chong's World Class Tae Kwon Do is a premier martial arts institution located at 5921 Transit Road in East Amherst, New York. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-quality training in a supportive and encouraging environment. Whether you are a beginner or an advanced student, Master Chong's World Class Tae Kwon Do offers classes for all skill levels. Join us today and embark on a journey to improve your health and well-being through the ancient art of Tae Kwon Do.

Master Gorino's Tae Kwon-Do is a premier gym and health institution located at 839 Niagara Falls Boulevard in Amherst, New York, United States. Offering top-notch Tae Kwon-Do classes, our experienced instructors provide expert training in this traditional martial art. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to enhance your techniques, Master Gorino's Tae Kwon-Do has a program for you. Join us and experience the benefits of physical fitness, mental discipline, and personal growth in a supportive and welcoming environment.

Meritain Health Inc, located at 300 Corporate Parkway in Amherst, New York, is a leading health insurance agency specializing in self-funding and third party administration (TPA). Our tailored network, benefit plans, programs, and member communications are designed to meet your specific needs. We prioritize data for plan building and success, offering innovative solutions to drive down the cost of care for our plan sponsors and members. Our industry-leading programs and partnerships with health care innovators help support member health journeys and improve outcomes while lowering costs. With a dedicated client management team and exceptional service, Meritain Health is committed to providing the best experience for our clients. Explore your ideal plan with us and prioritize your heart health this American Heart Month.

Bruce Pace, Ph.D., Psychologist is a reputable health institution located at 315 Alberta Drive in Amherst, New York, United States. Dr. Pace is a highly experienced psychologist who specializes in providing a wide range of mental health services to individuals of all ages. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Dr. Pace is dedicated to helping you improve your overall well-being. With a compassionate and personalized approach to therapy, Dr. Pace strives to create a safe and supportive environment for all of his clients. Contact Bruce Pace, Ph.D., Psychologist today to take the first step towards a happier and healthier life.

The Couples & Individual Counseling Center is a premier health institution located in Amherst, New York. Our center provides expert counseling services for couples and individuals seeking support and guidance in their relationships and personal well-being. Our experienced therapists offer a safe and confidential space for clients to explore their thoughts, feelings, and concerns. Whether you are facing communication issues with your partner, navigating a difficult life transition, or simply seeking self-improvement, our center is here to help. Visit us at 4511 Harlem Road to begin your journey towards a healthier and happier life.

Chelsea Quarshie, LCSW is a health institution located at 4053 Maple Road in Amherst, New York, United States. As a licensed clinical social worker, Chelsea Quarshie offers professional mental health services to individuals in need. With a focus on providing personalized care and support, Chelsea Quarshie, LCSW helps clients navigate through life's challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other mental health concerns, Chelsea Quarshie, LCSW is dedicated to helping you achieve mental and emotional wellness.

The Interactive Therapy Group led by Wojciechowski Michelle is a trusted institution located at 331 Alberta Drive in Amherst, New York, United States. Specializing in providing top-notch healthcare services, this facility offers a range of therapies and treatments to improve the physical and mental well-being of its patients. With a team of experienced doctors and physiotherapists, patients can expect personalized care and innovative techniques to help them achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness, the Interactive Therapy Group is dedicated to helping you live your best life.

Genesee Valley Psychology is a leading mental health institution located at 4476 Main Street in Amherst, New York. Our team of experienced psychologists and therapists are dedicated to providing high-quality care and support to individuals facing various mental health challenges. We offer a wide range of services, including therapy, counseling, and psychological assessments, tailored to meet the unique needs of each client. At Genesee Valley Psychology, we strive to create a safe and welcoming environment where clients can feel comfortable and supported on their journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards improving your mental health and well-being.

METTA Psychotherapy LCSW PLLC is a health institution located at 1408 Sweet Home Road in Amherst, New York, United States. Specializing in psychotherapy, licensed clinical social worker (LCSW) services, and counseling, METTA provides a safe and supportive environment for individuals seeking mental health treatment. Our experienced therapists are dedicated to helping clients navigate through life's challenges and achieve emotional well-being. Contact us today to schedule a consultation and begin your journey towards healing and personal growth.

Jenna Witkowski LCSW PLLC is a mental health institution located at 1416 Sweet Home Road in Amherst, New York. Led by licensed clinical social worker Jenna Witkowski, this practice offers individual therapy services to help clients navigate life's challenges and improve their mental well-being. With a compassionate and personalized approach, Jenna Witkowski LCSW PLLC aims to provide a safe and supportive space for clients to explore their emotions, develop coping strategies, and work towards personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jenna Witkowski LCSW PLLC is dedicated to helping you on your journey to mental wellness.

Block Kerstin, PHD is a health institution located at 315 Alberta Drive in Amherst, New York. Led by Dr. Kerstin Block, this institution offers expert counseling and therapy services to help individuals improve their mental and emotional well-being. With a focus on personalized care and evidence-based treatments, Block Kerstin, PHD is dedicated to providing high-quality healthcare to its patients. Whether you are struggling with anxiety, depression, or other mental health issues, Dr. Block and her team are committed to helping you navigate your journey towards healing and self-discovery.

Parkview Health Services, located at 3920 Main Street in Amherst, New York, is a behavioral health specialty pharmacy that believes in providing kindness, compassion, and dignity to every individual. With a focus on improving access and adherence for the behavioral health community, Parkview offers a range of services including medication access and support through their adherence management program. Their commitment to excellence has been praised by various organizations, with testimonials highlighting their outstanding service and professionalism. As a trusted partner for over 20 years, Parkview Health Services continues to prioritize the well-being of their clients and the community.

Welcome to Prosthodontic Associates of WNY, your premier destination for advanced dental care and cosmetic dentistry in East Amherst, New York. Conveniently located at 6471 Transit Road, we specialize in transforming smiles and enhancing oral health with a range of services tailored to meet your unique needs. Are you looking to enhance your smile with veneers, teeth whitening, or other cosmetic dentistry options? Our expert team is here to help you achieve your dream smile. We also offer specialized treatments for missing teeth, including bridges and dental implants, as well as custom dentures designed to blend seamlessly with your smile, improve your ability to speak and chew comfortably, and boost your self-confidence.

Welcome to Elements Massage in East Amherst, New York, where your journey to relaxation and wellness begins. Located at 5989 Transit Road, our health and spa facility is dedicated to providing you with a rejuvenating experience that enhances your well-being. Our highly-rated studio, with a remarkable 9.4 out of 10 based on 5,050 reviews, is a testament to our commitment to excellence and customer satisfaction. At Elements Massage, we celebrate diversity and strive to reflect the vibrant communities we serve. Our skilled therapists are attentive to your individual needs, employing effective techniques to deliver a truly therapeutic and personalized massage experience. Whether you're seeking relief from stress, pain management, or simply a moment of tranquility, our therapeutic massages are designed to support your health and wellness.

Welcome to Mary Chima, your trusted health and wellness partner located at 2099 Niagara Falls Boulevard in Amherst, New York. At Mary Chima, we are dedicated to providing exceptional medical care and personalized health solutions to our community. Our experienced and compassionate team of healthcare professionals is committed to ensuring your well-being through a comprehensive range of services tailored to meet your unique needs. Whether you're seeking preventive care, treatment for an existing condition, or guidance on maintaining a healthy lifestyle, Mary Chima is here to support you every step of the way. Our state-of-the-art facility is equipped with the latest medical technology, ensuring that you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Jason Bretcko Physiotherapy, your premier destination for personalized health and wellness services in Amherst, New York. Conveniently located at 3925 Sheridan Drive, our practice is dedicated to providing exceptional physiotherapy care tailored to meet your unique needs. At Jason Bretcko Physiotherapy, we understand the importance of a holistic approach to health and well-being. Our experienced team of licensed physiotherapists is committed to helping you achieve optimal physical function and enhance your quality of life. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to Raw Truth Integrative Health, your ultimate destination for comprehensive health and wellness solutions in East Amherst, New York. Led by Robbie Raugh, a Registered Nurse and Board-Certified Integrative Health, Fitness & Nutrition Practitioner, our practice draws on over 35 years of experience in the health and wellness industry. As the President of The Raugh Truth LLC and the creator of the Fitness & Nutrition Raw NRG Exercise Video Series, Robbie is dedicated to helping you achieve optimal health through a holistic approach. At Raw Truth Integrative Health, we offer a wide range of services to support your health journey. Our offerings include group nutrition classes, cooking classes, and private or semi-private counseling sessions focused on nutrition, health, and weight management. With expertise in over 100 dietary theories and holistic modalities, Robbie and her team of certified coaches are well-equipped to guide you in detoxifying your body and enhancing your overall well-being.

Welcome to Erin Mauro Physiotherapy, your premier destination for personalized health and wellness services in East Amherst, New York. Conveniently located at 5589 Transit Road, our clinic is dedicated to providing exceptional physiotherapy care to help you achieve optimal health and well-being. At Erin Mauro Physiotherapy, we understand that every individual is unique, which is why we offer tailored treatment plans designed to meet your specific needs. Our experienced and compassionate team of licensed physiotherapists is committed to helping you recover from injuries, manage chronic pain, and improve your overall physical function.