Wellbeing and wellness in Tuckahoe, New York

Welcome to FLEXED, your premier fitness destination located at 16 Columbus Avenue, Tuckahoe, New York. At FLEXED, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and motivation to ensure you maximize your workout potential. Whether you are looking to build strength, increase endurance, or improve overall wellness, FLEXED offers a variety of classes and programs tailored to meet your unique needs. From high-intensity interval training and yoga to strength training and cardio sessions, our diverse offerings ensure there is something for everyone.

Welcome to Transform Fitness & Recovery, your premier destination for achieving optimal health and fitness in Tuckahoe, New York. Located at 125 Columbus Avenue, our state-of-the-art facility is designed to help you unlock your true potential, whether you're an athlete, a fitness enthusiast, or someone looking to embrace a healthier lifestyle. At Transform Fitness & Recovery, we believe there’s an athlete in everyone. Our dedicated team of specialized personal trainers is committed to guiding, teaching, and motivating you to train with purpose every day. Together, we’ll create a personalized strategy that aligns with your unique goals, passions, and personality, ensuring that you make continuous progress.