TOP 30 Best Team building exercises in Rochester, New York

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

GTFO Escape Rooms Rochester is a thrilling and immersive escape room experience located at 120 East Avenue in Rochester, New York. Our rooms are designed to challenge your problem-solving skills and test your teamwork abilities as you work together to solve puzzles, uncover clues, and escape before time runs out. With a variety of themed rooms to choose from, including mysteries, adventures, and horror scenarios, there is something for everyone at GTFO Escape Rooms. Whether you're looking for a fun night out with friends, a unique team-building activity, or just a new and exciting challenge, GTFO Escape Rooms Rochester is the perfect destination for a memorable and exhilarating experience. Book your adventure today and see if you have what it takes to escape!

The Rochester Community Sports Complex is a state-of-the-art facility located at 460 Oak Street in Rochester, New York. This institution offers a wide range of sports and recreational activities for people of all ages and skill levels. From basketball courts to swimming pools, fitness classes to soccer fields, the Rochester Community Sports Complex has something for everyone. Whether you're looking to stay active, improve your skills, or just have fun, this facility provides a welcoming and inclusive environment for the entire community to enjoy. Come visit us today and see all that we have to offer!

Rochester Escape Rooms is an exciting live adventure located at 1615 Jefferson Road in Rochester, New York. Choose from a variety of thrilling themes such as a Sunken Treasure ship, a stolen painting in The Heist, a Haunted B&B, or even try to get off Santa's Naughty List. Our escape rooms are designed exclusively by us, offering a unique and immersive experience that you won't find anywhere else. Gather your friends and family, or team up for a special event or team building activity. With 4 themed rooms and teams of 2-8 players, you'll have 60 minutes to solve puzzles, uncover clues, and escape before time runs out. Rochester Escape Rooms is the #1 escape room venue in Rochester, NY, providing an unforgettable and challenging experience for all.

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

The Rochester Center for Sexual Wellness is a leading medical facility located at 625 Panorama Trail in Rochester, New York, United States. Specializing in sexual health, this center offers comprehensive services and treatments for individuals seeking to improve their sexual well-being. With a team of experienced doctors and healthcare professionals, patients can expect personalized care and support in a comfortable and confidential environment. Whether addressing physical, emotional, or psychological aspects of sexual health, the Rochester Center for Sexual Wellness is dedicated to helping patients achieve a fulfilling and satisfying sex life.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

The University of Rochester Training Center, located at 781 Elmgrove Road in Rochester, New York, is a premier educational institution offering a wide range of training programs and courses. With a focus on professional development and career advancement, the center provides students with the knowledge and skills needed to succeed in today's competitive job market. Whether you are looking to enhance your skills in a specific field or explore new career opportunities, the University of Rochester Training Center is the perfect place to start. Our experienced instructors and state-of-the-art facilities ensure that you receive a high-quality education that will help you reach your goals. Join us at the University of Rochester Training Center and take the first step towards a brighter future.

Rochester Counseling is a reputable health institution located at 70 Linden Oaks in Rochester, New York, United States. Our dedicated team of experienced counselors provides a wide range of mental health services to individuals and families in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to help. We offer a safe and supportive environment where clients can explore their thoughts and emotions, gain insight into their behaviors, and develop coping strategies for a healthier and happier life. Contact us today to schedule an appointment and take the first step towards a brighter future.

Rochester Counseling Solutions is a reputable health institution located at 1344 University Avenue in Rochester, New York, United States. Our team of experienced doctors and health professionals are dedicated to providing top-quality counseling services to help individuals overcome various mental health challenges. We offer a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors, and work towards achieving personal growth and well-being. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

MVPT Physical Therapy in Gates, located at 2300 Buffalo Road in Rochester, New York, is dedicated to providing personalized physical therapy services to help patients achieve their health and range of motion goals. Our team of physical therapists is committed to serving the Rochester area and working together with patients to optimize their health and well-being. Whether you are experiencing chronic pain, recovering from an injury or surgery, or in need of rehabilitation, we are here to help. Our physical therapy services offer a safe and effective way to manage pain and improve mobility, often without the need for medication or surgery. We accept most insurance plans and strive to provide prompt, convenient care tailored to each patient's individual needs. If you are seeking top-quality physical therapy in the Gates area, contact MVPT Physical Therapy today at (585) 247-0080.

Northeastern Martial Arts is a premier health institution located at 3240 Chili Avenue in Rochester, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including karate, taekwondo, and self-defense training. Our facility provides a safe and supportive environment for students of all ages and skill levels to improve their physical fitness, mental focus, and self-confidence. Join us at Northeastern Martial Arts and embark on a journey towards a healthier mind, body, and spirit.

Mythical Escape Rooms is a tourist attraction located at 1169 Pittsford Victor Road in Pittsford, New York, United States. This institution offers the most immersive and high-tech escape room games in the Rochester area, providing a mind-blowing experience for families, friends, and colleagues. Each game has a unique theme and challenges players to work together to solve puzzles and accomplish their mission before time runs out. All bookings at Mythical Escape Rooms are private, ensuring that your group will have the room to yourselves. Reservations must be made online in advance, and there are age limits for individual games. Players under 15 must be accompanied by an adult.

Omega Escape Room, located at 80 Rockwood Place in Rochester, New York, offers the best and most immersive escape room experiences in the area. Test your group's puzzle-solving skills, communication, and teamwork in our intricately designed rooms that will make you feel like you're in your own adventure. Our escape rooms are filled with fun puzzles, high-tech effects, awesome soundtracks, and special secrets to ensure an unforgettable experience. Our large private event space is perfect for all types of events, equipped with everything you need for a successful gathering. We have developed a touch screen clue system that provides immediate access to hints for each puzzle, and our Game Masters are always ready to assist if needed.

TNT Dance Explosion is a premier dance institution located at 563 Titus Avenue in Rochester, New York. Our dedicated team of experienced instructors offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. With a focus on technique, creativity, and fun, students are encouraged to reach their full potential while building confidence and self-expression through dance. Join us at TNT Dance Explosion and experience the joy of dance in a supportive and inspiring environment.

Diamond Pro School is a premier educational institution located at 160 Despatch Drive in East Rochester, New York. Our school is dedicated to providing top-notch training and coaching in the sport of baseball. With a focus on developing skills, knowledge, and character, our experienced instructors work with students of all ages and skill levels to help them reach their full potential on and off the field. Join us at Diamond Pro School and take your game to the next level.

RocVentures Climbing Gym is a premier indoor climbing facility located at 1044 University Avenue in Rochester, New York. Our gym offers a variety of climbing walls and routes suitable for climbers of all skill levels, from beginners to experienced climbers. Our state-of-the-art facility is equipped with top-of-the-line climbing equipment and safety features to ensure a fun and secure climbing experience for all visitors. Whether you're looking to improve your climbing skills, host a birthday party, or simply have a fun and active day out, RocVentures Climbing Gym has something for everyone. Come visit us and experience the thrill of rock climbing in a safe and friendly environment.

Gray's Pools is a reputable general contractor located at 1847 Portland Avenue in Rochester, New York. With years of experience in the industry, they specialize in designing, building, and maintaining high-quality pools for residential and commercial properties. Their team of skilled professionals is dedicated to providing top-notch service and ensuring customer satisfaction. Whether you are looking to install a new pool, renovate an existing one, or simply need regular maintenance, Gray's Pools is the go-to choice for all your pool needs. Contact them today to turn your backyard dreams into reality.

VeRacity VRcade is a cutting-edge virtual reality gaming center located at 300 Park Point Drive in Rochester, New York. Step into a world of immersive experiences and high-tech gaming with our state-of-the-art VR equipment and games. Our facility offers a wide range of virtual reality experiences for all ages, from thrilling adventures to competitive multiplayer games. Whether you're a seasoned gamer or new to virtual reality, VeRacity VRcade has something for everyone. Come visit us and discover the future of gaming at our exciting VR arcade.

Straight Home Inn is a cozy and welcoming bar and restaurant located at 688 Lexington Avenue in Rochester, New York. Offering a relaxed and inviting atmosphere, this institution is the perfect spot to grab a delicious meal or enjoy a drink with friends. With a menu featuring a variety of tasty dishes and a wide selection of beverages, Straight Home Inn is sure to satisfy your cravings. Whether you're looking for a casual lunch, a hearty dinner, or a fun night out, this establishment has something for everyone. Come visit Straight Home Inn and experience great food, friendly service, and a warm, inviting ambiance.

Total Sports Experience is a premier gym and health facility located at 435 West Commercial Street in East Rochester, New York. With top-of-the-line equipment and expert trainers, Total Sports Experience offers a wide range of fitness programs and classes to help you reach your health and wellness goals. In addition to their gym facilities, Total Sports Experience also boasts a state-of-the-art stadium for sports enthusiasts to enjoy. Whether you're looking to improve your fitness, train for a specific sport, or simply have fun playing games with friends, Total Sports Experience has something for everyone. Join us today and take your fitness journey to the next level!

The Chili Recreation Department, located at 3237 Chili Avenue in Rochester, New York, is a community-focused institution dedicated to providing a wide range of recreational activities and programs for residents of all ages. From sports leagues and fitness classes to arts and crafts workshops and special events, the Chili Recreation Department offers something for everyone. Their mission is to promote health, wellness, and community engagement through fun and enriching experiences. With a team of dedicated staff and volunteers, the department strives to create a welcoming and inclusive environment where individuals can come together to learn, grow, and have a great time. Visit the Chili Recreation Department today and discover all the exciting opportunities waiting for you!

Carter Street R-Center is a community center located at 500 Carter Street in Rochester, New York. This institution offers a wide range of programs and services for residents of all ages, including after-school programs, sports leagues, fitness classes, and cultural events. The center is dedicated to promoting community engagement, health, and well-being for all who visit. With a friendly and welcoming atmosphere, Carter Street R-Center is a hub for social activities and personal development in the heart of Rochester.

The UR Medicine – Mary Parkes Center for Asthma, Allergy & Pulmonary Care is a leading healthcare institution located at 400 Red Creek Drive in Rochester, New York, United States. Specializing in the treatment and management of asthma, allergies, and pulmonary conditions, the center offers expert medical care and personalized treatment plans to patients of all ages. With a team of experienced doctors and healthcare professionals, the center is dedicated to improving the health and well-being of individuals suffering from respiratory issues. Whether you are seeking a diagnosis, treatment, or ongoing care for your condition, the Mary Parkes Center provides comprehensive and compassionate care to help you breathe easier and live a healthier life.

The Athletic Campus is a premier sports facility located at 3195 Brighton Henrietta Town Line Road in Rochester, New York. Our state-of-the-art campus offers a wide range of athletic programs and amenities for athletes of all ages and skill levels. From top-notch training facilities to expert coaching staff, we are dedicated to helping our members reach their full potential in their chosen sport. Whether you are a beginner looking to improve your skills or a competitive athlete striving for excellence, The Athletic Campus has everything you need to succeed. Join us today and take your game to the next level!

Gold School Tae-Kwon-Do is a premier martial arts institution located at 41 Chestnut Street in Rochester, New York, United States. Specializing in the ancient Korean art of Tae-Kwon-Do, our school offers a comprehensive program that focuses on physical fitness, self-defense, discipline, and mental well-being. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and reach their full potential. Join us at Gold School Tae-Kwon-Do and experience the transformative power of this dynamic martial art.

Shogun West Jiu Jitsu is a premier health institution located at 2300 Buffalo Road in Rochester, New York. Our dedicated team of experienced instructors offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Shogun West Jiu Jitsu and start your journey towards a healthier, stronger you.

Black and White Baseball is a premier baseball institution located at 750 Saint Paul Street in Rochester, New York. We offer top-notch training and development programs for players of all ages and skill levels. Our experienced coaches focus on honing fundamental skills, enhancing game strategies, and fostering a love for the sport. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, Black and White Baseball is the place for you. Join us and experience the thrill of America's favorite pastime in a supportive and competitive environment.

Jeffrey Schumacher, LCSW Mental Health Counselor/ Performance Coach is a dedicated institution located in Rochester, New York, United States. With a focus on mental health counseling and performance coaching, Jeffrey Schumacher provides personalized and compassionate care to help individuals navigate through life's challenges and achieve their goals. Whether you are struggling with mental health issues or looking to improve your performance in various aspects of life, Jeffrey Schumacher is committed to helping you reach your full potential. With a convenient location at 277 Alexander Street, you can easily access the support and guidance you need to thrive.

Living Stress Free Inc. is a leading health institution located at 277 Alexander Street in Rochester, New York, United States. Our school specializes in providing a wide range of services and programs aimed at helping individuals manage and reduce stress in their lives. Our expert team of professionals offers personalized guidance and support to help our students achieve a state of balance and well-being. Whether you are looking to improve your mental health, physical health, or overall quality of life, Living Stress Free Inc. is here to help you on your journey to a stress-free life.