TOP 10 Stretching exercises for seniors in New York

Bay Ridge Pilates Reformer One and Joint Stretch Therapy is a health institution located at 7524 3rd Avenue in New York, United States. This facility specializes in Pilates Reformer One classes and joint stretch therapy, offering a unique approach to improving flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and enhance their physical health through personalized training sessions. Whether you are a beginner or a seasoned athlete, our programs are designed to meet your individual needs and help you reach your full potential. Visit us at Bay Ridge Pilates Reformer One and Joint Stretch Therapy to experience the benefits of our innovative fitness programs.

Stretch Pilates and Fitness is a premier gym and health institution located at 1127 Wehrle Drive in Buffalo, New York, United States. Our facility offers a wide range of classes and programs focused on improving strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are looking to tone your muscles, improve your posture, or simply de-stress, Stretch Pilates and Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!

Strength For Life Personal Training and Massage Therapy is a health institution located at 10 Walker Road in Poughkeepsie, New York, United States. This institution offers personalized training and massage therapy services to help individuals achieve their fitness and wellness goals. Whether you are looking to improve your strength, flexibility, or overall health, the expert trainers and therapists at Strength For Life are dedicated to helping you reach your full potential. With a focus on individualized care and attention, you can trust that you are in good hands at this reputable establishment. Book your session today and experience the benefits of personal training and massage therapy at Strength For Life.

Welcome to For the Love of Pilates, your premier destination for health and wellness in Huntington, New York. Located conveniently at 1842 East Jericho Turnpike, our studio is dedicated to providing an inclusive and empowering environment where individuals of all fitness levels can embrace the transformative power of Pilates. At For the Love of Pilates, we offer a variety of classes designed to enhance your physical strength, flexibility, and overall well-being. Our experienced instructors are passionate about helping you achieve your personal fitness goals through personalized attention and expertly crafted routines that cater to your unique needs.

White Lotus Ballet is a prestigious institution located on South Road in Millbrook, New York. Known for its exceptional training and world-class performances, White Lotus Ballet offers a comprehensive curriculum for students of all ages and skill levels. With a team of highly trained instructors and state-of-the-art facilities, students at White Lotus Ballet receive top-notch instruction in classical ballet technique, contemporary dance, and choreography. Whether you are a beginner looking to explore the world of dance or a seasoned dancer aiming to refine your skills, White Lotus Ballet provides a supportive and nurturing environment for growth and artistic expression. Immerse yourself in the beauty and grace of ballet at White Lotus Ballet.

DeVito's Taekwondo is a premier health institution located at 317 Railroad Avenue in Bedford Hills, New York. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, DeVito's Taekwondo is the perfect place for you. Join us today and embark on a journey to a healthier, more confident you.

Excel Physical Therapy & Wellness is a leading health institution located at 111 Sullivan Avenue in Ferndale, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and mobility, we are here to support you every step of the way. Our state-of-the-art facility offers a range of services, including manual therapy, therapeutic exercises, and modalities to promote healing and recovery. Trust Excel Physical Therapy & Wellness to help you excel in your health journey.

Dynamic Physical Therapy of NY is a health institution located at 450 Western Highway South, Orangeburg, New York, United States. Our mission is to provide personalized, hands-on physical therapy techniques and exercises to help you achieve your goals and regain your quality of life. We offer specialized balance training to improve posture, core strength, and prevent falls. Our comprehensive training for amputee patients focuses on proper prosthesis care to enhance daily activities. Additionally, we offer individual stretching treatment sessions to increase flexibility and prevent injury. Our experienced physical therapists, Karen and Chris, are dedicated to creating personalized plans to help you regain strength, coordination, and mobility. Don't wait until you're injured to start physical therapy - let us help you achieve the best physical health of your life.

BeyondBarre is a premier gym and health institution located in Warwick, New York, United States. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, BeyondBarre has something to offer for everyone. Join us today and take your fitness journey to the next level!

Bod Squad Pilates - Garrison is a premier fitness institution located in Philipstown, New York. Our gym offers a wide range of Pilates classes and health programs designed to help individuals achieve their fitness goals. With a focus on strength training, flexibility, and overall wellness, our experienced instructors provide personalized attention to each member. Conveniently located at 308 Indian Brook Road, Bod Squad Pilates - Garrison is the perfect place to transform your body and improve your health.

Pomona Physical Therapy Associates is a leading health institution located in Pomona, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. Conveniently located at 978 New York 45, Pomona, our facility provides a comfortable and welcoming environment for patients to receive top-quality care. Choose Pomona Physical Therapy Associates for expert rehabilitation and wellness services in the United States.

StarPro Physical Therapy is a leading health institution located in the heart of New York City. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility at 170 East 77th Street offers a comfortable and welcoming environment for all our patients. Whether you are an athlete looking to enhance your performance or someone seeking relief from everyday aches and pains, StarPro Physical Therapy is here to help you reach your health goals.

Spear Physical Therapy, located at 245 East 84th Street in New York, New York, is a premier health institution specializing in physiotherapy services. Our team of highly trained and experienced physiotherapists are dedicated to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, Spear Physical Therapy is committed to helping our patients achieve their health and wellness goals. Visit us today and experience the difference our expert care can make in your life.

Jennifer Kachnowski, PT is a reputable physiotherapy institution located at 127 South Broadway in Yonkers, New York. With a focus on improving the health and wellness of their patients, Jennifer Kachnowski, PT offers personalized treatment plans and expert care to help individuals recover from injuries, manage chronic pain, and improve mobility. Their team of experienced physiotherapists is dedicated to providing high-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Jennifer Kachnowski, PT is committed to helping you achieve your health and wellness goals.

Rowena C. Andes, PT is a reputable physiotherapy institution located at 4434 Amboy Road in New York, United States. They offer top-notch healthcare services to help individuals recover from injuries and improve their physical well-being. With a team of skilled and experienced physiotherapists, Rowena C. Andes, PT provides personalized treatment plans tailored to meet the specific needs of each patient. Whether you are recovering from a sports injury or seeking relief from chronic pain, this institution is dedicated to helping you achieve your health goals.

Vyana Yoga & PolariTea is a unique institution located at 131 West Seneca Street in Manlius, New York. This multifaceted establishment offers a variety of services including yoga classes, a cafe, a health store, and a gym. At Vyana, you can participate in a wide range of yoga classes, from gentle restorative practices to high-energy workouts like pilates and wall yoga. Additionally, the institution offers a selection of teas, coffees, lattes, pranaballs, essential oils, and yoga props such as mats, bolsters, and the HastaPada Yoga Strap.

Ontario Physical Therapy is a leading health institution located at 4100 Ridge Road in Williamson, New York, United States. As a trusted physiotherapy provider, we offer a wide range of services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and effective treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, seeking relief from back pain, or looking to improve your mobility, Ontario Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

Sana Physical Therapy, Pilates & Wellness is a premier health and wellness institution located at 123 Grey Street in East Aurora, New York. Our facility offers a wide range of services including physical therapy, pilates classes, and overall wellness programs. Our experienced and dedicated staff are committed to helping you achieve your health and fitness goals in a welcoming and supportive environment. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to prioritize your overall well-being, Sana Physical Therapy, Pilates & Wellness is the place for you. Join us and start your journey to a healthier and happier you today.

Buffalo Rehab Group, located at 5589 Transit Road in East Amherst, New York, provides top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we make it easy for you to schedule your appointments. No referral is needed to start your therapy journey, and we accept most major insurance plans in Western New York. Our clinic offers a spacious and welcoming atmosphere, equipped with state-of-the-art facilities such as the TRUE Stretch Cage, ladder for agility exercises, and HydroWorx unit for aquatic therapy. We also provide the REAL System, utilizing virtual reality for therapeutic activities to aid in recovery.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Kingston Physical Therapy is a leading health institution located at 404 Zena Road in Woodstock, New York, United States. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services including manual therapy, exercise programs, and modalities to address a variety of musculoskeletal issues. At Kingston Physical Therapy, our goal is to help you achieve optimal health and wellness through individualized care and comprehensive treatment.

Chris Prentiss Physical Therapy is a leading health institution located at 763 Larkfield Road in Commack, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of services, including manual therapy, therapeutic exercises, and modalities to address a variety of musculoskeletal issues. Trust Chris Prentiss Physical Therapy to help you on your journey to better health and mobility.

Optimum Physical Therapy is a leading healthcare institution located at 1041 West Jericho Turnpike in Smithtown, New York. Our dedicated team of doctors and physiotherapists are committed to providing top-notch care and personalized treatment plans to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health, our experts are here to support you every step of the way. Visit Optimum Physical Therapy today to experience the highest quality of care in a welcoming and compassionate environment.

Fresh Pond Physical Therapy - Metropolitan is a premier health institution located at 75-18 Metropolitan Avenue in New York, United States. Our team of experienced therapists is dedicated to helping you rediscover mobility, relieve pain, and achieve your optimal health. Whether you are recovering from an injury or looking to improve your overall well-being, we are here to make your healing process easy and pain-free. With multiple locations throughout New York, including Elmhurst, Flushing, Brooklyn, Jackson Heights, Queens, Middle Village, Ridgewood, Astoria, and Brooklyn, we are committed to helping you feel your absolute best quickly and with quality care. Contact us today to schedule your appointment and start your journey to better health.

Dynamic Physical Therapy is a premier health institution located in New York, United States. Founded by Dr. Nilesh Soni in 2003, we are dedicated to providing top-quality physical therapy and wellness services to our community. Our hands-on approach ensures optimal results for our patients, who can expect measurable improvements with each visit. Whether you are looking to return to work, recover from surgery, regain mobility, or simply live without pain, our team of expert physical therapists is here to help you achieve freedom from pain. We specialize in manual therapy, myofascial release techniques, geriatric physical therapy, electrodiagnostics, and musculoskeletal ultrasound, ensuring that our patients receive the best care possible.

Professional Physical Therapy is a leading health institution located at 605 Franklin Avenue in Franklin Square, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our experts are here to support you every step of the way. Visit us today and experience the difference that professional, compassionate care can make in your life.

Physical Therapy Sports Rehabilitation is a leading health institution located in New York, United States. Our dedicated team of expert physical therapists specialize in providing top-notch rehabilitation services for athletes and individuals recovering from sports injuries. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients regain strength, flexibility, and mobility to get back to their peak performance levels. Whether you are a professional athlete or a weekend warrior, our goal is to help you achieve your fitness and wellness goals. Visit us today and experience the difference at Physical Therapy Sports Rehabilitation.

Quality Physical Therapy PC is a premier health institution located at 6919 4th Avenue in New York, United States. Our team of highly skilled and experienced physiotherapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical function and overall well-being. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your mobility, our team is committed to helping you reach your goals. Visit us today and experience the difference that quality physical therapy can make in your life.

Goodbody Physical Therapy & Chiropractic PLLC is a leading health institution located at 672 Pittsford Victor Road in Pittsford, New York. Specializing in physiotherapy and chiropractic care, our dedicated team of professionals is committed to helping patients achieve optimal physical health and wellness. With a focus on personalized treatment plans and cutting-edge techniques, we strive to provide the highest quality care to our patients. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being, Goodbody Physical Therapy & Chiropractic PLLC is here to help you reach your health goals.