The 30 Best Stress reduction techniques in New York City, New York

Welcome to Mind Body Counseling, located at 93 Main Street, West Sayville, New York. Our mission is to treat the whole person—mind, body, and spirit—through a holistic approach to therapy. We understand the intricate connection between mental health and physical wellness and how each influences the other. At Mind Body Counseling, we go beyond traditional talk therapy by integrating body-focused techniques. Our unique holistic counseling model acknowledges that the body stores emotions and memories, which can affect the central nervous system and manifest as anxiety, depression, or stress. Our sessions emphasize the mind-body connection and include breathing exercises, meditation, and guidance on gut health and the healing power of nature. We aim to teach you self-regulation techniques to help you achieve happiness, fulfillment, and calmness.

Welcome to Howard B. Hecht, PhD - Your Partner in Health and Well-being Located at 7 Tern Court, East Islip, New York, Howard B. Hecht, PhD is dedicated to providing compassionate and personalized health services to the community. With a strong commitment to enhancing the well-being of individuals, Dr. Howard B. Hecht offers expert guidance and solutions tailored to meet your unique health needs.

Welcome to Port Wellness South, your premier destination for comprehensive health and wellness services in East Islip, New York. Conveniently located at 88 East Main Street, our East Islip location is dedicated to providing personalized care to help you achieve optimal health and well-being. At Port Wellness South, we understand the importance of a holistic approach to health. Our team of experienced professionals is committed to offering a wide range of services tailored to meet your unique needs. Whether you're seeking preventative care, therapeutic treatments, or lifestyle guidance, we are here to support you on your wellness journey.

Welcome to ACCESS PT | Physical Therapy, your premier destination for comprehensive physical therapy services in West Islip, NY. Located at 1111 Montauk Highway, West Islip, New York 11795, we are dedicated to empowering your journey towards a pain-free, active lifestyle. Our expert team of highly-trained therapists employs evidence-based techniques to deliver customized physical therapy services that are tailored to your unique needs and goals. At ACCESS PT, we understand the importance of addressing your physical therapy needs promptly to prevent complications and enhance your quality of life. Our clinic offers a wide range of services, including manual therapy, sports medicine, and post-surgical care, ensuring that you receive the most effective treatment for your condition.

Welcome to Waters Laurie A, your trusted health partner located at 1000 Montauk Highway, West Islip, New York. Dedicated to promoting wellness and enhancing the quality of life, our practice offers a compassionate and patient-centered approach to healthcare. At Waters Laurie A, we understand the importance of personalized care and strive to meet the unique needs of each individual we serve. Our team of experienced professionals is committed to providing a wide range of health services in a warm and welcoming environment. Whether you're seeking preventive care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, we are here to support you every step of the way. Visit us today and experience the exceptional care that sets us apart. Your health and well-being are our top priorities.

Welcome to Tele-health Therapy, your trusted partner in mental and emotional well-being, located at 36 Mitchell Avenue, Babylon, New York. We specialize in providing accessible and personalized mental health care through virtual therapy sessions, ensuring that our clients receive the support they need from the comfort of their own homes. Our team of experienced and compassionate therapists is dedicated to helping individuals navigate life's challenges, fostering resilience, and promoting overall mental health. Whether you're dealing with stress, anxiety, depression, or any other mental health concern, Tele-health Therapy is here to offer guidance and support. Embrace the convenience and confidentiality of online therapy with us, and take the first step towards a healthier, happier you. Contact us today to schedule an appointment and learn more about our services. Your mental wellness journey begins here.

Welcome to Mattison Richard MD, your trusted healthcare provider located in the serene and picturesque setting of Fire Island, New York. At our practice, we are dedicated to offering exceptional medical care tailored to meet the unique needs of our community. Dr. Mattison Richard, a highly experienced and compassionate physician, is committed to ensuring the health and well-being of each patient through personalized and comprehensive medical services. Our practice specializes in a wide range of healthcare services, from preventive care and routine check-ups to the diagnosis and management of various medical conditions. We prioritize creating a welcoming and supportive environment where patients feel comfortable and valued. Whether you are a year-round resident or a seasonal visitor, you can rely on Mattison Richard MD for timely and professional medical attention.

Welcome to Courtney Crowley L.M.T @ Massage Works, your premier destination for relaxation and rejuvenation in Greenport, New York. Conveniently located at 334 Bridge Street, our tranquil space is dedicated to providing you with the highest quality massage therapy services tailored to your individual needs. Courtney Crowley, a licensed massage therapist with years of professional experience, is committed to enhancing your well-being through a wide array of therapeutic techniques. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of serenity, Courtney's personalized approach ensures that each session is both healing and restorative.

Welcome to Kathleen Lynch, Licensed Massage Therapist, your serene escape nestled in the heart of Shelter Island, New York. At this tranquil oasis, we are dedicated to enhancing your well-being through the art of therapeutic massage. Kathleen Lynch, a highly skilled and compassionate therapist, offers a personalized approach to cater to your unique needs, ensuring a rejuvenating experience for both body and mind. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of relaxation, Kathleen’s extensive expertise in various massage techniques guarantees a tailored session designed to meet your goals. From Swedish and deep tissue to hot stone and prenatal massage, each treatment is crafted to promote healing and restore balance.

Welcome to Family Chiropractic Office: Dr. James Hinsch, your trusted destination for holistic health and wellness in Shelter Island, New York. Conveniently located at 57 North Ferry Road, our practice is dedicated to providing personalized chiropractic care for individuals and families in our community. Dr. James Hinsch, a seasoned chiropractor with years of experience, is committed to helping you achieve optimal health through natural and non-invasive methods. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to enhance your overall well-being, our comprehensive approach is tailored to meet your unique needs.

Welcome to Be Clear Communications, your trusted partner in health and wellness located in the heart of Sag Harbor, New York. At Be Clear Communications, we specialize in providing top-notch medical services with a focus on comprehensive patient care and clear communication. Our dedicated team of healthcare professionals is committed to ensuring you receive the highest standard of medical attention tailored to your individual needs. We understand the importance of clear and effective communication in healthcare, which is why we prioritize listening to our patients and providing information in a way that is easy to understand. Whether you are visiting for a routine check-up or seeking specialized medical advice, you can trust us to guide you through your healthcare journey with empathy and expertise.

Welcome to the practice of Dr. William J. Discipio, PhD, where your health and well-being are our top priorities. Located conveniently at 112 Hampton Street in the heart of Sag Harbor, New York, Dr. Discipio offers expert care and compassionate support tailored to meet your individual health needs. With a deep commitment to advancing your overall wellness, Dr. Discipio combines years of experience with a personalized approach to ensure that each patient receives the highest quality care. Whether you are seeking guidance for mental health, stress management, or other health-related concerns, Dr. Discipio is dedicated to helping you achieve a healthier, more balanced life. Visit us today and take the first step towards a better you.

Welcome to Sag Harbor Acupuncture, your premier destination for holistic health and wellness in the heart of Sag Harbor, New York. Conveniently located at 34 Bay Street, our practice is dedicated to providing exceptional acupuncture services that promote balance, healing, and overall well-being. At Sag Harbor Acupuncture, we believe in the power of traditional Chinese medicine to address a wide range of health concerns. Our skilled and experienced acupuncturists are committed to creating personalized treatment plans tailored to meet your unique needs. Whether you're seeking relief from chronic pain, stress reduction, or support for your overall health journey, our compassionate team is here to guide you every step of the way.

Welcome to Deer Acupuncture, your sanctuary for holistic health and wellness located in the heart of Sag Harbor, New York. Nestled at 34 Bay Street, our practice is dedicated to providing exceptional acupuncture services designed to promote balance, healing, and vitality. Our experienced practitioners specialize in traditional Chinese medicine techniques tailored to meet the unique needs of each client. Whether you're seeking relief from chronic pain, stress reduction, or improved overall well-being, Deer Acupuncture offers a serene environment where your journey to health and harmony begins. Visit us today and discover the natural path to rejuvenation and wellness.

Welcome to Mattituck Mental Wellness, your trusted partner in fostering mental health and well-being. Conveniently located at 11700 Main Road, Mattituck, New York, our practice is dedicated to providing compassionate and personalized care to individuals seeking support for their mental health journey. At Mattituck Mental Wellness, we understand that mental health is a vital component of overall wellness. Our team of experienced and caring professionals is committed to offering comprehensive mental health services, tailored to meet the unique needs of each patient. Whether you're dealing with anxiety, depression, stress, or other mental health concerns, we are here to support you every step of the way.

Welcome to Bridgehampton Acupuncture, your serene sanctuary for holistic healing located in the heart of Bridgehampton, New York. Nestled at 2230 Scuttle Hole Road, our practice is dedicated to promoting wellness and balance through the ancient art of acupuncture. At Bridgehampton Acupuncture, we offer a personalized approach to health, tailoring each session to meet your unique needs and enhance your well-being. Our skilled practitioners are committed to providing a tranquil and supportive environment where you can unwind and rejuvenate. Whether you are seeking relief from pain, stress reduction, or a natural way to improve your overall health, our comprehensive acupuncture services are designed to help you achieve your wellness goals.

Welcome to Wellspring Health - Hamptons, your premier destination for holistic wellness and rejuvenation in the heart of Bridgehampton, New York. Conveniently located at 2228 Montauk Highway, our center is dedicated to promoting a healthier, more balanced lifestyle for our community. At Wellspring Health, we offer a comprehensive range of health services designed to meet your individual needs, from personalized wellness programs and nutritional counseling to therapeutic treatments and fitness classes. Our team of experienced professionals is committed to providing compassionate care and support, helping you achieve optimal health and well-being. Whether you are seeking to enhance your physical fitness, reduce stress, or explore natural healing methods, Wellspring Health - Hamptons is here to guide you on your journey to a healthier life. Visit us today and discover a sanctuary of wellness where your health is our priority.

Welcome to Southampton Osteopathy, your trusted partner in health and well-being located in the heart of Southampton, New York. Situated at 349 Meeting House Lane, our practice is dedicated to providing exceptional osteopathic care to the community. Our team of highly skilled and compassionate osteopaths is committed to helping you achieve optimal health through a holistic approach that addresses the root causes of your discomfort or pain. At Southampton Osteopathy, we offer a range of services tailored to meet your individual needs, whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your overall physical health. Our treatments are designed to enhance your body's natural healing abilities, improve mobility, and promote long-term wellness.

Welcome to Southampton Chiropractic Office, your premier destination for holistic health and wellness in Southampton, New York. Conveniently located at 1801 County Road 39, our practice is dedicated to providing the highest quality chiropractic care to help you achieve optimal health and well-being. At Southampton Chiropractic Office, we believe in treating the whole person, not just the symptoms. Our experienced and compassionate team of chiropractors is committed to developing personalized treatment plans tailored to your specific needs. Whether you are seeking relief from chronic pain, recovering from an injury, or looking to improve your overall health, we are here to support you on your wellness journey.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.

Welcome to Metro Physical & Aquatic Therapy, your premier destination for comprehensive health and wellness services in Hampton Bays, New York. Conveniently located at 18 East Montauk Highway, our state-of-the-art facility is dedicated to providing exceptional physical and aquatic therapy treatments tailored to meet your individual needs. At Metro Physical & Aquatic Therapy, we pride ourselves on our patient-centered approach, offering personalized care plans designed to enhance your recovery, improve mobility, and promote overall well-being. Our team of experienced and certified therapists utilizes the latest techniques and equipment to ensure optimal results for each client.

Welcome to Blossom Sustainable Development Located at 225 Old Point Road, Southampton, New York, Blossom Sustainable Development is your sanctuary for holistic health and mental well-being. Our mission is to help you find calm and foster strength through personalized counseling services tailored to your unique journey.

Welcome to Speonk Physical Therapy, your premier destination for exceptional physiotherapy care in the heart of Remsenburg-Speonk, New York. Conveniently located at 295 Montauk Highway, our clinic is dedicated to helping you achieve optimal health and wellness through personalized and effective treatment plans. At Speonk Physical Therapy, we understand that every individual is unique, and so are their rehabilitation needs. Our team of highly skilled and compassionate physiotherapists is committed to providing tailored therapeutic solutions that address your specific conditions and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Beach Acupuncture, your serene sanctuary for holistic healing located at 295 Montauk Highway, Remsenburg-Speonk, New York. Nestled in the heart of the beautiful East End, our practice is dedicated to enhancing your well-being through the ancient art of acupuncture. At Beach Acupuncture, we believe in treating the whole person, not just the symptoms, to promote balance and harmony in your body and mind. Our skilled and compassionate practitioners are committed to providing personalized care tailored to your unique needs. Whether you're seeking relief from chronic pain, stress reduction, improved sleep, or enhanced overall health, our range of services is designed to support you on your wellness journey.

Welcome to Gary Engle Health Services, your trusted partner in achieving optimal wellness in Lyons Falls, New York. Conveniently located at 3926 New York 12, our dedicated team is committed to providing exceptional health services tailored to meet your individual needs. We specialize in a holistic approach to health, ensuring that every aspect of your well-being is addressed with care and professionalism. At Gary Engle Health Services, we believe in empowering our clients with the knowledge and tools necessary to lead healthier, more fulfilling lives. Our comprehensive range of services is designed to support your physical, mental, and emotional health, all within a welcoming and compassionate environment.

Welcome to Delaware County Mental Health, your trusted partner in mental wellness located on Pearl Street West in Sidney, New York. We are dedicated to providing compassionate and comprehensive mental health services to individuals and families in Delaware County and the surrounding areas. Our team of experienced professionals is committed to supporting your journey toward improved mental well-being through personalized care and evidence-based practices. At Delaware County Mental Health, we offer a wide range of services tailored to meet the diverse needs of our community. Whether you are seeking counseling, therapy, or support for mental health challenges, our qualified staff is here to help. We believe in a holistic approach to mental health, focusing on both prevention and treatment to foster a healthier, happier community.

Welcome to Health Initiative, your premier destination for holistic wellness in Potsdam, New York. Conveniently located at 6439 New York 56, our mission is to empower individuals and families to lead healthier, more balanced lives through a comprehensive range of services and programs. At Health Initiative, we believe in a proactive approach to health, focusing on prevention, education, and support tailored to meet the unique needs of our community. Our dedicated team of professionals is committed to providing accessible and personalized care, offering services that include nutrition counseling, fitness programs, stress management workshops, and community health events. Whether you're looking to improve your diet, increase physical activity, or find new ways to manage stress, Health Initiative is here to guide you every step of the way.

Welcome to Julie Emery, your trusted health partner located in the heart of Harrisville, New York. Nestled at 14214 Church Street, our business is dedicated to promoting wellness and enhancing the quality of life for our community members. At Julie Emery, we believe that health is more than just the absence of illness—it's a holistic journey towards physical, mental, and emotional well-being. Our team of experienced professionals is committed to providing personalized care tailored to meet your unique needs. Whether you're seeking preventative measures, treatment options, or simply guidance on maintaining a healthy lifestyle, we are here to support you every step of the way.

Welcome to Back2Balance Massage Therapy, your sanctuary for relaxation and rejuvenation located in the heart of Barneveld, New York. Nestled at 8112 New York 12, our tranquil space is dedicated to providing you with personalized massage therapy treatments that cater to your unique needs. Our skilled and compassionate therapists are committed to helping you achieve a balanced state of well-being through a variety of therapeutic techniques. Whether you seek relief from chronic pain, stress reduction, or simply a moment of peace, we offer a range of services including Swedish, deep tissue, and hot stone massages. At Back2Balance, we believe in the healing power of touch and strive to create an environment where you can unwind, restore, and rejuvenate. Visit us today and take the first step towards a healthier, more balanced you.