TOP 30 Stress management workshops in Buffalo, New York

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Rapha Family Wellness Center, your premier destination for health and fitness in the heart of Buffalo, New York. Conveniently located at 3610 Main Street, our state-of-the-art facility is dedicated to helping individuals and families achieve their wellness goals in a supportive and nurturing environment. At Rapha Family Wellness Center, we offer a wide range of services tailored to meet the diverse needs of our community. Our gym features the latest fitness equipment, ensuring you have everything you need for a comprehensive workout. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your performance, our knowledgeable staff is here to guide and motivate you every step of the way.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to Prestige Family Realty, your trusted partner in navigating the dynamic world of real estate in Western New York. Conveniently located at 67 Mead Street, North Tonawanda, New York, we are a dedicated real estate agency ready to assist you in buying, selling, or investing in properties. Though Prestige Family Realty is a relatively new name in the industry, our foundation is built on decades of expertise. Our owners, Scott Walters and Jill Welfare, bring over 50 years of combined experience to the table. Scott has been a prominent figure in the foreclosure industry for over 40 years, helping everyone from first-time buyers to seasoned investors. Jill's extensive experience in the retail side of real estate has been instrumental in transforming SAW Commission Cutters into one of the fastest-growing real estate companies in Western New York.