TOP 30 Best Stress and anxiety relief techniques in Syracuse, New York

Welcome to Engage Therapy and Wellness, your premier destination for comprehensive health services in Syracuse, New York. Conveniently located at 3175 East Genesee Street, we specialize in delivering personalized physical, occupational, and speech therapy to help you achieve your wellness goals. Our dedicated team of experienced therapists is committed to providing compassionate care tailored to your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall well-being, we are here to support you every step of the way. At Engage Therapy and Wellness, we believe in empowering our clients to lead healthier, more fulfilling lives. Visit us today and discover the difference personalized therapy can make.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Healing House Syracuse Located at 913 Old Liverpool Road in Salina, New York, Healing House Syracuse is your sanctuary for holistic health and wellness. Our mission is to provide a serene and nurturing environment where you can embark on a journey of healing and rejuvenation.

Welcome to Health In Hand Therapeutic Massage, your sanctuary for relaxation and rejuvenation in East Syracuse, New York. Conveniently located at 5900 North Burdick Street, we specialize in providing a wide range of therapeutic massage services tailored to meet your individual needs. Our skilled and certified massage therapists are dedicated to enhancing your well-being through personalized treatments that relieve stress, alleviate pain, and promote overall health. At Health In Hand Therapeutic Massage, we believe in the power of touch to heal the body and mind. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, we offer a variety of massage techniques including Swedish, deep tissue, sports, and prenatal massages, each designed to provide a unique and restorative experience.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Evoke: Individual, Marriage, and Family Therapy, PLLC. is a health institution located at 2207 Burnet Avenue in Syracuse, New York. Our team of experienced therapists specializes in providing individual, marriage, and family therapy services to help clients navigate through life's challenges and improve their overall well-being. We offer a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors in order to make positive changes in their lives. Our goal is to empower individuals and families to build stronger relationships, improve communication, and achieve personal growth. Contact us today to schedule an appointment and begin your journey towards a healthier and happier life.

Welcome to The Healing Space, your sanctuary for holistic health and well-being located in the heart of Syracuse, New York. Situated at 501 West Fayette Street, we offer a tranquil oasis where you can escape the hustle and bustle of everyday life and embark on a journey towards healing and rejuvenation. At The Healing Space, we are dedicated to nurturing your mind, body, and spirit through a range of personalized health services. Our team of experienced practitioners specializes in alternative therapies designed to enhance your overall wellness. Whether you are seeking relief from stress, chronic pain, or simply wish to maintain a balanced lifestyle, we are here to support you every step of the way.

Welcome to The Art of Massage, your serene oasis in the heart of Syracuse, New York. Conveniently located at 500 West Onondaga Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At The Art of Massage, we believe in the transformative power of touch to rejuvenate the body, mind, and spirit. Our skilled therapists are dedicated to providing personalized experiences tailored to meet your unique needs. Whether you are seeking relaxation, relief from chronic pain, or a moment of peace, our diverse range of massage therapies and spa treatments will leave you feeling refreshed and revitalized.

Welcome to Stasis Float Center, your serene sanctuary nestled in the heart of Syracuse, New York. Conveniently located at 2949 Erie Boulevard East, our spa offers a tranquil escape from the hustle and bustle of everyday life. Specializing in floatation therapy, we provide a unique and rejuvenating experience designed to promote relaxation, relieve stress, and enhance overall well-being. At Stasis Float Center, we believe in the power of floatation therapy to harmonize the body and mind. Our state-of-the-art float tanks are filled with warm, skin-temperature water saturated with Epsom salts, allowing you to float effortlessly and experience a profound sense of weightlessness. This soothing environment encourages deep relaxation, helping to alleviate muscle tension, reduce anxiety, and improve sleep quality.

Psychiatry High Risk Program is a specialized health institution located at 719 Harrison Street in Syracuse, New York. This program offers comprehensive and personalized care for individuals facing high-risk mental health challenges. Our team of experienced psychiatrists, therapists, and support staff work together to provide intensive treatment and support to help patients stabilize and improve their mental health. We utilize evidence-based practices and innovative therapies to address complex psychiatric issues and help patients achieve long-term wellness. Our goal is to provide a safe and nurturing environment where individuals can receive the care and support they need to overcome their mental health challenges.

ONE Vida is a health and spa institution located at 4309 East Genesee Street in Syracuse, New York. Our mission is to promote wellness and rejuvenation through a variety of holistic services and treatments. From massages to facials, yoga classes to nutrition counseling, ONE Vida offers a comprehensive approach to health and well-being. Our experienced staff is dedicated to providing personalized care and creating a relaxing environment for our clients. Come visit us at ONE Vida and start your journey to a healthier, happier you.

Welcome to Sculpt Me Wellness & Day Spa, your serene sanctuary nestled in the heart of Syracuse, New York. Located at 1217 Milton Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Sculpt Me Wellness & Day Spa, we are dedicated to providing an exceptional wellness experience that rejuvenates your body, mind, and spirit. Our expertly trained staff offers a wide range of luxurious treatments designed to help you relax, revitalize, and rejuvenate. From soothing massages and invigorating facials to holistic wellness therapies and body sculpting, our services are tailored to meet your individual needs.

Welcome to Mettā Therapeutic Massage & Wellness, where we embody the true meaning of "Mettā"—benevolence, goodwill, and loving-kindness—through our holistic health services. Located at 1001 West Fayette Street in Syracuse, New York, our team of independent professionals specializes in massage, bodywork, skincare, and holistic wellness, offering a sanctuary for rejuvenation and healing. Our approach combines a deep understanding of science, exercise, and human movement with the transformative power of healing touch. We are proud to incorporate NormaTec PULSE Recovery Systems into our services, a cutting-edge technology designed to enhance blood flow and accelerate recovery. Whether you're an elite athlete or someone seeking preventative care, our NormaTec sessions, starting at just $20, offer a unique and effective way to support your health and wellness journey.

Hereba Mental Health Counseling, LMHC PC is a reputable mental health institution located at 124 Northern Lights Drive in North Syracuse, New York, United States. Our licensed mental health counselors provide compassionate and personalized care to individuals seeking support for a wide range of mental health concerns. We offer a safe and welcoming environment for clients to explore their emotions, thoughts, and behaviors in order to promote healing and growth. At Hereba Mental Health Counseling, we are dedicated to helping our clients achieve mental wellness and improve their overall quality of life. Contact us today to schedule an appointment and begin your journey towards better mental health.

Sunnyside Counseling is a reputable health institution located at 112 Dewitt Street in Syracuse, New York. Our dedicated team of professionals provides expert counseling services to help individuals navigate through life's challenges and improve their mental well-being. With a warm and welcoming atmosphere, Sunnyside Counseling offers a safe space for clients to explore their thoughts and emotions in a supportive environment. Whether you are seeking individual, couples, or family therapy, our experienced therapists are here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Avery Counseling is a reputable health institution located at 620 West Genesee Street in Syracuse, New York. Our dedicated team of professionals provides high-quality counseling services to individuals and families in need of support and guidance. With a focus on mental health and well-being, we offer a range of therapeutic interventions to help our clients navigate life's challenges and improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Avery Counseling is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Welcome to Renew Therapeutic Wellness, your serene sanctuary for relaxation and rejuvenation located in the heart of Syracuse, New York. Nestled at 1628 West Genesee Street, our spa offers a tranquil escape from the hustle and bustle of daily life, providing the perfect setting to unwind and recharge. At Renew Therapeutic Wellness, we are dedicated to enhancing your well-being through a variety of holistic and therapeutic services. Our experienced and compassionate team of professionals is committed to delivering personalized care tailored to meet your individual needs. Whether you're seeking a soothing massage, a refreshing facial, or a revitalizing body treatment, we have a range of services designed to promote balance, health, and harmony.

Welcome to ARC OF HEALING, your sanctuary of relaxation and rejuvenation located in the heart of Syracuse, New York. Nestled at 431 North Salina Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At ARC OF HEALING, we are dedicated to providing a holistic approach to wellness, combining ancient techniques with modern practices to restore balance to your mind, body, and spirit. Our range of luxurious treatments includes soothing massages, invigorating facials, and revitalizing body therapies, all designed to cater to your unique needs. Our skilled therapists are committed to delivering personalized experiences, using high-quality, natural products to enhance your journey to well-being.

Welcome to Primrose Spa, your sanctuary of relaxation and rejuvenation located at 2582 Erie Boulevard East, Syracuse, New York. Nestled in the heart of Syracuse, Primrose Spa offers a tranquil escape from the hustle and bustle of everyday life. Our spa is dedicated to providing you with an exceptional experience, combining a serene environment with personalized services tailored to your needs. At Primrose Spa, we offer a wide range of treatments designed to nurture your body, mind, and spirit. From soothing massages and revitalizing facials to luxurious body treatments and holistic therapies, our skilled therapists are committed to delivering the highest quality care with a personal touch. Each of our services is crafted to promote relaxation, enhance well-being, and restore balance.

Welcome to Avanti Healing Arts, your sanctuary for holistic well-being located at 6701 Manlius Center Road, East Syracuse, New York. At Avanti Healing Arts, we are dedicated to nurturing your mind, body, and spirit through a variety of healing modalities. Our expert practitioners offer an array of services including massage therapy, acupuncture, yoga classes, and meditation sessions, all tailored to meet your individual needs. Whether you are seeking relief from stress, pain management, or simply a moment of tranquility, our serene environment is designed to promote relaxation and rejuvenation. Discover the transformative power of holistic healing at Avanti Healing Arts and embark on a journey towards a healthier, more balanced life. Visit us today and experience the art of healing.

Welcome to NO.9 Spa, your serene oasis in the heart of Syracuse, New York. Nestled at 4455 East Genesee Street, our spa offers a tranquil escape from the hustle and bustle of everyday life. At NO.9 Spa, we are dedicated to providing a rejuvenating experience that caters to your individual needs. Our expert team of therapists and estheticians are committed to delivering the highest quality of service, using only the finest products to ensure your utmost relaxation and satisfaction. Whether you're looking to indulge in a soothing massage, revitalize your skin with a luxurious facial, or pamper yourself with a range of holistic treatments, NO.9 Spa is the perfect destination.

Welcome to Juniper Healing Arts, your sanctuary for holistic wellness located in the heart of Syracuse, New York. Nestled at 621 Court Street, our tranquil space invites you to embark on a journey of healing and self-discovery. At Juniper Healing Arts, we are dedicated to nurturing your mind, body, and spirit through a diverse range of therapeutic services. Our offerings include personalized massage therapies, rejuvenating Reiki sessions, and transformative yoga classes designed to promote balance and well-being. Our team of skilled practitioners brings a wealth of experience and a compassionate approach to every session, ensuring that your unique needs are met with care and attention.

Welcome to Hypnosis Focus Now #2, your premier destination for health and wellness in the heart of Syracuse, New York. Conveniently located at 614 South Salina Street, our practice is dedicated to helping you achieve your personal wellness goals through the transformative power of hypnosis. At Hypnosis Focus Now #2, we believe in the potential of the mind to foster change and improvement in various aspects of life. Our certified professionals specialize in a range of services designed to support mental, emotional, and physical well-being. Whether you are seeking relief from stress, looking to quit smoking, aiming for weight management, or interested in enhancing your focus and performance, our tailored hypnosis sessions are here to guide you on your journey to a healthier, more balanced life.

Welcome to Life Source Light Therapy, your premier destination for holistic health and wellness in Syracuse, New York. Conveniently located at 191 Intrepid Lane, our facility is dedicated to improving your quality of life through advanced light therapy solutions. We specialize in offering innovative treatments that harness the healing power of light to promote overall well-being, alleviate pain, and enhance mental clarity. At Life Source Light Therapy, we believe in a personalized approach to health. Our team of experienced professionals is committed to understanding your unique needs and tailoring our services to help you achieve your wellness goals. Whether you are seeking relief from chronic pain, looking to boost your energy levels, or simply want to unwind and rejuvenate, we have a range of therapies designed to support your journey to optimal health.

Welcome to Fortitude Mental Health Counseling, PLLC, where your journey to mental wellness begins. Located at 5900 North Burdick Street, East Syracuse, New York, we are dedicated to providing compassionate and effective mental health services to our community. At Fortitude, we believe that the body is our greatest ally in the healing process, offering the wisdom and resources necessary for recovery and growth. Deciding to seek therapy can be daunting, but you're not alone. Whether you're dealing with stress, anxiety, relationship challenges, or feelings of disconnection, our professional counseling services are designed to help you navigate these obstacles. We understand that mental health issues can manifest physically as tension, pain, migraines, and more, and we're here to support you in managing these symptoms.

Welcome to ASCEND Wellness, LLC, your premier destination for holistic health and personal well-being located in the heart of Syracuse, New York. Situated at 124 Williams Street, ASCEND Wellness is dedicated to helping individuals achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At ASCEND Wellness, we believe in a balanced approach to wellness that integrates both mind and body. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring that every client receives the attention and support they deserve. Whether you’re seeking stress relief, pain management, or simply a moment of relaxation, we offer a variety of services designed to enhance your overall well-being.

Welcome to Mind Matters Regional Neurofeedback Centers, your premier destination for advanced neurofeedback therapies and personalized health solutions. Located at 189 Main Street, Oneonta, New York, we serve a wide region including Brooklyn, Endicott, Latham, Mineola, Norwich, and Syracuse. Our mission is to empower minds and enhance outcomes through cutting-edge techniques, one client at a time. At Mind Matters, we specialize in utilizing qEEG technology to bridge the gap between broad-spectrum treatments and individualized patient care. This advanced tool provides a detailed analysis of brainwave patterns, allowing our board-certified clinicians to accurately assess symptoms and develop personalized treatment plans. Our non-invasive neurofeedback methods teach clients to self-regulate brain functions, offering relief and improvement for conditions such as ADHD, anxiety, depression, epilepsy, and insomnia. Additionally, neurofeedback is used to enhance cognitive performance, reduce stress, and improve mental clarity and focus.

Psychological Healthcare Pllc is a leading mental health institution located at 3300 James Street in Syracuse, New York. Our team of experienced and compassionate professionals is dedicated to providing high-quality psychological care to individuals in need. We offer a wide range of services including therapy, counseling, and psychiatric evaluations to help our clients achieve mental wellness and overall well-being. At Psychological Healthcare Pllc, we prioritize the mental health and happiness of our patients, and strive to create a safe and supportive environment for all who walk through our doors. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.