TOP 10 Strengthening exercises in New York

Joy of Moving is a dynamic fitness institution located at 300 Broadway in Dobbs Ferry, New York. We offer a variety of classes including dance exercise, Pilates, stretch & tone, and senior fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall fitness level, Joy of Moving has something for everyone. Come join us and experience the joy of moving your body!

Welcome to Essential Exercise, LLC, where we are dedicated to helping you optimize your health and functionality, no matter your age or condition. Conveniently located at 221 State Street, Binghamton, New York, our private studio offers a unique, science-backed muscle-strengthening system tailored just for you. With decades of experience, our approach ensures each exercise session is safe, effective, and personalized. At Essential Exercise, every appointment is a one-on-one experience, supervised by our expert trainer, Dennis Rogers, who is renowned for his exceptional knowledge, expertise, and dedication. Our clients consistently achieve remarkable results, from recovering strength after injuries to maintaining bone density and beyond. Testimonials from satisfied clients highlight the transformative impact of our personalized training sessions, emphasizing the attentive guidance and customized plans that lead to significant improvements.

Professional Pet Care, located at 27 Boice Road in Rhinebeck, New York, has been serving the pets and families of the Hudson Valley since 1989. Specializing in behavior rehabilitation and obedience training, the institution offers dog training through private lessons or a residency program, boarding, doggie day care, and light grooming facilities. Many clients have seen remarkable transformations in their pets after working with Kathleen, the master trainer at Professional Pet Care. One client shared how their rescue dog went from being aggressive and unapproachable to friendly and well-behaved after training with Kathleen. Another client praised Kathleen for her expertise in understanding dog behavior and psychology, which helped their skittish dog become calmer and more secure.

So Young Pilates is a premier Pilates studio located in Pleasant Valley, New York. Our experienced instructors offer a wide range of classes to help you strengthen your core, improve flexibility, and enhance overall body awareness. Whether you're a beginner or a seasoned pro, our welcoming and supportive environment is perfect for all fitness levels. Join us at 3 Maggiacomo Lane and experience the transformative power of Pilates at So Young Pilates.

Armonk Physical Therapy and Sports Training is a premier institution located in Armonk, New York, United States, at 357 Main Street. Our facility offers a unique blend of services including gym access, health programs, and expert physiotherapy services. Our dedicated team of professionals is committed to helping individuals of all fitness levels achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to maintain a healthy lifestyle, Armonk Physical Therapy and Sports Training is the perfect place for you. With state-of-the-art equipment and personalized treatment plans, we are here to support you every step of the way. Visit us today and experience the difference at Armonk Physical Therapy and Sports Training.

Club Pilates is a premier fitness studio located at 30 East Main Street in Mount Kisco, New York. As a top-notch gym specializing in Pilates, we offer a variety of classes and programs suitable for all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized workouts and expert guidance. Whether you are a beginner or a seasoned Pilates enthusiast, our state-of-the-art facility provides a welcoming and supportive environment for you to strengthen your core, improve flexibility, and enhance overall body strength. Join us at Club Pilates and experience the transformative benefits of this popular exercise method.

Barrebelle by Joelle is a premier gym and health center located at 83 North Greeley Avenue in Chappaqua, New York. This upscale facility offers a variety of fitness classes, including barre, pilates, and yoga, designed to help clients achieve their health and wellness goals. With state-of-the-art equipment and experienced instructors, Barrebelle by Joelle provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to tone and strengthen your body, improve flexibility, or simply de-stress, this institution is dedicated to helping you reach your full potential. Come visit Barrebelle by Joelle and experience a transformative workout experience like no other.

Core Pilates Barre is a premier gym and health institution located at 2531 New York 52 in Hopewell Junction, New York. We specialize in Pilates and Barre classes, offering a unique and effective workout experience for individuals of all fitness levels. Our expert instructors are dedicated to helping you strengthen your core, improve flexibility, and enhance overall body tone. Whether you are a beginner or a seasoned fitness enthusiast, Core Pilates Barre is the perfect place to achieve your health and wellness goals. Join us today and discover the transformative power of Pilates and Barre!

The Yonkers Family YMCA, located at 17 Riverdale Avenue in Yonkers, New York, is a gym and health institution dedicated to promoting diversity, inclusion, and community upliftment. Registration is now open for their Summer Camp program. The YMCA focuses on the positive development of youth, healthy living, and social responsibility, guided by a strong spiritual foundation. They work to address challenges such as health, poverty, and race, providing a safe environment for children, seniors, and families. The institution also offers community services through partnerships with local organizations. The Yonkers Family YMCA recently unveiled the PeaceMobile RV, a mobile unit aimed at promoting peace and community engagement. With a history of empowering women in the YMCA movement, the institution continues to celebrate female figures during Women's History Month. As a nonprofit organization, the Yonkers Family YMCA relies on donations to support their mission of strengthening communities and creating meaningful change.

Lize Lubbe Physical Therapy (LLPT) is a leading physiotherapy institution located at 892 Old Post Road in Cross River, New York. Our dedicated team of healthcare professionals is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on individualized treatment plans and hands-on care, LLPT is dedicated to helping patients achieve their health and wellness goals. Visit us today and experience the difference at Lize Lubbe Physical Therapy.

Fit Physical Therapy White Plains is a premier healthcare institution located at 188 East Post Road in White Plains, New York. Our team of experienced doctors and physiotherapists are dedicated to helping patients achieve their optimal level of physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our personalized treatment plans are designed to meet your specific needs. Visit us today and experience the difference that quality care can make in your life.

Haven Physical Therapy PLLC is a leading health institution specializing in physiotherapy services. Located at 235 Mamaroneck Avenue in White Plains, New York, this facility offers personalized rehabilitation programs to help patients recover from injuries, manage chronic pain, and improve overall physical function. With a team of experienced and dedicated physiotherapists, Haven Physical Therapy PLLC provides top-notch care in a welcoming and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, this institution is committed to helping you achieve your health and wellness goals.

Todd Feinkind, DPT is a renowned physiotherapy institution located at 77 Kensico Drive in Mount Kisco, New York. Specializing in health and rehabilitation, Todd Feinkind, DPT offers expert care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With a team of highly skilled professionals, state-of-the-art facilities, and a commitment to providing the highest quality care, Todd Feinkind, DPT is a trusted destination for those seeking top-notch physiotherapy services in the United States.

Pine Plains Physical Therapy is a leading healthcare institution located at 2980 Church Street in Pine Plains, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and effective treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a range of services including manual therapy, therapeutic exercises, and modalities to address a variety of conditions. At Pine Plains Physical Therapy, we are committed to helping our patients achieve their health and wellness goals.

Suzanne J. Ward, PT is a reputable physiotherapy institution located at 109 Brush Hill Road in Millbrook, New York, United States. With a focus on health and wellness, the skilled team at Suzanne J. Ward, PT provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. From hands-on therapy to specialized exercises, patients can expect top-notch care in a welcoming and professional environment. Trust Suzanne J. Ward, PT to help you on your journey to better health and mobility.

Kenneth P. Rude, PT is a renowned physiotherapy institution located at 15 Pilch Drive in Pine Plains, New York. Our dedicated team of healthcare professionals is committed to providing top-notch physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall quality of life. With a personalized approach to care and state-of-the-art facilities, Kenneth P. Rude, PT is a trusted destination for those seeking expert rehabilitation services in the United States.

Westchester Physical Therapy is a leading health institution located at 185 Maple Avenue in White Plains, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and innovative treatments to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on evidence-based practices and a patient-centered approach, we strive to help our clients achieve their rehabilitation goals and regain optimal function. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, Westchester Physical Therapy is here to support you on your journey to better health.

Sloan Post Therapy is a leading health institution located at 1301 Mamaroneck Avenue in White Plains, New York, United States. Specializing in post-therapy care, our dedicated team of professionals provides personalized treatment plans to help patients recover and regain their strength and mobility. With state-of-the-art facilities and a compassionate approach to care, Sloan Post Therapy is committed to helping individuals achieve optimal health and wellness.

Susan Maccarrone, DPT is a leading physiotherapy institution located at 317 North Street in White Plains, New York. With a focus on promoting health and wellness, Susan Maccarrone, DPT offers expert physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall mobility and function. The dedicated team of professionals at this institution is committed to providing personalized care and treatment plans to meet the unique needs of each patient. Visit Susan Maccarrone, DPT for top-quality physiotherapy services in a welcoming and supportive environment.

Ivy Rehab Physical Therapy in Briarcliff Manor, New York, located inside ClubFit Fitness Center, is dedicated to providing exceptional therapy services to patients in the Westchester County community. Our goal is to help patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. As a member of the Hospital for Special Surgery Rehabilitation Network, we offer top-quality care and personalized treatment plans. Our team of experienced therapists is committed to helping each patient achieve their health and recovery goals. We offer convenient appointment scheduling, with same-day appointments available. Whether you need treatment for sports injuries, chronic pain, post-surgical recovery, or other conditions, we are here to help. Our comprehensive approach includes education, home exercises, and communication with primary care providers to ensure the best possible outcomes for our patients. Visit us for a complimentary injury screening or to learn more about our specialized programs. Let us help you get back to feeling like yourself again.

Professional Physical Therapy is a leading health institution located at 5380 Nesconset Highway in Port Jefferson Station, New York. As a trusted physiotherapy provider, our team of skilled professionals is dedicated to helping patients achieve optimal physical wellness and recovery. With state-of-the-art facilities and personalized treatment plans, we offer a comprehensive range of services to address a variety of musculoskeletal conditions and injuries. Whether you are recovering from surgery, managing chronic pain, or seeking to improve your overall mobility and function, our experienced therapists are here to support you on your journey to better health. Trust Professional Physical Therapy to provide the expert care and guidance you need to reach your wellness goals.

Jillian Miller is a health institution located at 1 Hunter Avenue, Armonk, New York, United States. The institution focuses on helping couples strengthen their emotional connections and navigate through challenging times. With over 20 years of experience working with children, adolescents, and parents, Jillian Miller understands the complexities of marriage and parenting. The institution offers various therapy approaches such as Cognitive Behavioral Therapy, Mindfulness based Stress Reduction, Gottman Method Couples Therapy, Emotionally Focused Therapy, Discernment Counseling, and Imago Relationship Counseling. Sessions are available in person or through telehealth, ranging from 45 to 75 minutes. The institution emphasizes the importance of maintaining a strong friendship, healthy communication, and addressing concerns in a timely manner to avoid building up anger and resentment. Your relationship is precious, make it a priority at Jillian Miller.

Optum Physical Therapy in Mount Kisco is a leading health institution dedicated to providing top-quality physical therapy services to patients in the Mount Kisco, New York area. Located at 105 South Bedford Road, our experienced team of therapists is committed to helping individuals recover from injuries, improve mobility, and enhance overall wellness. With a focus on personalized care and evidence-based treatments, Optum Physical Therapy offers a range of services to meet the unique needs of each patient. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your athletic performance, our skilled therapists are here to support you on your journey to better health. Visit us today and experience the difference at Optum Physical Therapy - Mount Kisco.

Flex Rehab Physical Therapy is a leading health institution located at 2 Sherman Potts Drive in Ghent, New York, United States. Our dedicated team of experienced physical therapists are committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of rehabilitation services, including manual therapy, exercise programs, and specialized treatments for sports injuries and orthopedic conditions. At Flex Rehab Physical Therapy, we prioritize patient comfort and satisfaction, ensuring that each individual receives the highest quality care in a welcoming and supportive environment.

Leigh E. Bertsch, PT is a leading physiotherapy institution located at 10 Empire State Boulevard in Castleton-on-Hudson, New York. Our team of highly skilled and experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Leigh E. Bertsch, PT is here to support you on your journey to better health.

Choice Physical Therapy in Wynantskill is a leading health institution specializing in physiotherapy services. Located at 86 Main Avenue in Wynantskill, New York, our experienced team of physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on individualized attention and evidence-based practices, Choice Physical Therapy is committed to helping our patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, pain-free lifestyle.

Brian C. Jutton, PT is a reputable physiotherapy institution located at 59 Harris Road in Troy, New York, United States. With a focus on promoting health and wellness, the dedicated team of professionals at Brian C. Jutton, PT provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. Whether you are seeking rehabilitation after surgery or looking to enhance your athletic performance, Brian C. Jutton, PT offers comprehensive services to meet your individual needs. Trust in the expertise and compassion of the staff at Brian C. Jutton, PT to guide you on your journey to better health.

Physical Therapy Associates is a leading health institution located at 43 Mall Way in West Sand Lake, New York. Our team of experienced physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment methods, we strive to help our patients achieve their health goals and live their best lives. Visit us today to experience the difference that quality physical therapy can make in your life.

Kathleen DiBartolomeo, PT is a highly skilled physical therapist located at 66 Park Street in Elizabethtown, New York. With a focus on improving the physical well-being of her patients, Kathleen offers personalized treatment plans to address a variety of musculoskeletal issues. Whether recovering from an injury, managing chronic pain, or seeking to improve mobility and overall function, Kathleen provides compassionate care and effective therapy techniques to help patients achieve their health goals. Schedule an appointment today to experience the expertise and dedication of Kathleen DiBartolomeo, PT.

Kimberly Sullivan, PT is a reputable physiotherapy institution located at 15 West Main Street in Cambridge, New York. With a focus on promoting health and wellness, Kimberly Sullivan, PT offers personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve mobility. The dedicated team of professionals at this institution is committed to providing top-quality care in a welcoming and supportive environment. Whether you are recovering from a sports injury or seeking relief from a medical condition, Kimberly Sullivan, PT is here to help you on your journey to better health.