TOP 10 Strength training in Holbrook, New York

Welcome to Dynamic Cross Training, your premier destination for fitness and wellness located at 770-1 Broadway Avenue, Holbrook, New York. We are dedicated to helping you achieve your health and fitness goals through a dynamic and engaging approach. Our state-of-the-art facility offers a wide range of classes and training programs tailored to suit all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our certified trainers are here to guide and motivate you every step of the way. At Dynamic Cross Training, we believe in creating a supportive and energetic environment where you can challenge yourself, build strength, and improve your overall health. Our diverse offerings include strength training, cardio workouts, flexibility exercises, and specialized classes that focus on functional fitness. We pride ourselves on fostering a community of like-minded individuals who are passionate about fitness and well-being.

Great Call Athletics is a premier athletic store located in Holbrook, New York. We offer a wide range of high-quality sporting goods and apparel for all your fitness needs. Whether you're a seasoned athlete or just starting out, our knowledgeable staff is here to help you find the perfect gear to reach your goals. From running shoes to workout clothes, Great Call Athletics has everything you need to stay active and perform at your best. Visit us at 761 Coates Avenue and experience the difference of shopping at a top-notch athletic store.

Welcome to Colours Inc. - Your Trusted Partner in Automotive Paint Solutions Located at 428 East Main Street, Endicott, New York, Colours Inc. is a premier car repair business dedicated to serving the automotive, commercial, and industrial paint industries since 1986. As a PPG Platinum Distributor, we pride ourselves on our unwavering commitment to quality and exceptional customer service, making us one of the most progressive and fastest-growing automotive paint distributors in the United States.

Welcome to True Health Integrative Nutrition & Chiropractic, led by the esteemed Dr. Guy Furno. Located at 3380 Veterans Memorial Highway in Bohemia, New York, our practice is dedicated to providing comprehensive, natural health care solutions tailored to meet your unique needs. At True Health, we believe in the body's innate ability to heal and thrive. Dr. Guy Furno, with over 25 years of experience, is a Nutrition Response Testing Master Clinician and a trusted chiropractor. He specializes in a holistic approach to health, addressing everything from chronic pain and stress to nutritional deficiencies and weight management.

Welcome to Lois Cloud Malenczak, M.A., P.T., your trusted partner in health and wellness located in Holbrook, New York. At our practice, we specialize in providing exceptional physiotherapy services designed to enhance your physical well-being and improve your quality of life. Conveniently situated at 4800 Veterans Memorial Highway, we are dedicated to serving the residents of Holbrook and the surrounding communities with personalized care and professional expertise. Our founder, Lois Cloud Malenczak, M.A., P.T., brings years of experience and a compassionate approach to every session, ensuring that each client receives the highest standard of care. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve mobility and strength, our tailored therapy programs are crafted to meet your unique needs and goals.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to The Trainer Page, your premier fitness destination located at 4949 Express Drive North, Lake Ronkonkoma, New York. We are more than just a gym; we are a vibrant community committed to transforming your mental, emotional, and physical well-being. Our dynamic 45-minute Sweat Sessions combine strength training with metabolic toning to help you build muscle and burn fat at your own pace. Our dedicated trainers are here to encourage you to push beyond your limits and achieve your fitness goals. At The Trainer Page, we believe in disrupting patterns and showing you that you are stronger than you think. We offer customized workouts designed to challenge and push your limits, along with access to the revolutionary Styku 3D Body Scanner for detailed body measurements and fat analysis. This state-of-the-art technology provides accurate body assessments, helping us tailor your fitness journey for maximum results.

Welcome to Kickbox USA, your premier destination for fitness and health in Holbrook, New York! Conveniently located at 310 Main Street, Kickbox USA offers a dynamic and energizing environment where fitness enthusiasts of all levels can thrive. Our gym specializes in kickboxing classes designed to provide a full-body workout that combines cardio, strength training, and flexibility. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to hone your skills, our expert instructors are here to guide and motivate you every step of the way. At Kickbox USA, we pride ourselves on fostering a supportive and inclusive community where everyone feels welcome. Our state-of-the-art facilities are equipped with everything you need to achieve your health goals, including modern equipment, spacious workout areas, and a variety of class options to suit your schedule.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Pilates Vie, your premier destination for health and wellness located at 1069 Main Street, Holbrook, New York. At Pilates Vie, we are dedicated to helping you achieve optimal physical health and mental well-being through the transformative power of Pilates. Our state-of-the-art facility offers a serene and welcoming environment where you can focus on your fitness goals, whether you're a beginner or an experienced practitioner. Our team of certified and passionate instructors is committed to providing personalized attention and tailored workouts to suit your individual needs. We offer a variety of classes and programs designed to enhance flexibility, build strength, improve posture, and promote overall body awareness. Whether you are looking to rejuvenate your body, recover from an injury, or simply find a moment of peace in your busy day, Pilates Vie is the perfect place for you.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Inclusive Sports and Fitness, your premier destination for health and wellness in Holbrook, New York. Conveniently located at 5004 Veterans Memorial Highway, we are dedicated to creating a welcoming and supportive environment for individuals of all abilities and fitness levels. Our state-of-the-art gym offers a wide range of equipment and personalized training programs designed to help you achieve your health goals. At Inclusive Sports and Fitness, we believe in the power of community and inclusivity. Our experienced and certified trainers are committed to providing personalized attention and tailored workouts that cater to your unique needs. Whether you are a seasoned athlete or just beginning your fitness journey, our team is here to support and guide you every step of the way.

Welcome to Classical Pilates of Long Island, where your journey to a healthier, more balanced lifestyle begins. Conveniently located at 23 Portside Drive, Holbrook, New York, our studio is dedicated to providing personalized Pilates experiences through private and semi-private sessions. At Classical Pilates, we expertly guide you through the comprehensive Pilates repertoire using the mat, reformer, tower, and chair, tailored to meet your individual goals. Each session at Classical Pilates of Long Island is designed to offer a full-body workout that strengthens your entire body, enhances your stamina, and improves your stability, flexibility, and coordination. Our approach is rooted in the classical method, ensuring you learn and benefit from the complete Pilates system, rather than just isolated exercises. This holistic system not only offers numerous physical benefits but also enriches your mind, helping you navigate life's challenges with greater ease and confidence.

Welcome to Towers Gymnastics, where we believe gymnastics is more than just a sport—it's a foundation for building confidence and leadership skills that last a lifetime. Conveniently located at 1699 Church Street, Holbrook, New York, our gym is dedicated to helping Long Island kids and teens discover their unique abilities and strengths. Founded by the esteemed Coach Matt Towers, our programs cater to children of all ages, skill levels, and backgrounds. Whether your child is just starting out in our Teeny Tots program at 18 months or is a seasoned athlete in our boys and girls gymnastics programs up to age 18, there's a place for everyone at Towers Gymnastics.

Welcome to 3D Athletics Health & Fitness Inc., your premier destination for health and wellness in Holbrook, New York. Conveniently located at 1732 Church Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is dedicated to providing personalized guidance and support to enhance your fitness journey. At 3D Athletics, we pride ourselves on creating a welcoming and motivating environment for all our members. Our facility features the latest exercise equipment, diverse workout classes, and innovative training programs tailored to meet your individual needs. From strength training and cardio workouts to yoga and pilates, we offer something for everyone.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to Vamos Mixed Martial Arts, the premier destination for martial arts and self-defense training in Suffolk County, Long Island. Located at 67 East Main Street, Riverhead, New York 11901, we are dedicated to enriching both the athletic community and the local neighborhoods through the disciplined practice of martial arts. At Vamos, we offer an array of classes tailored to all skill levels, whether you're a complete beginner or an experienced Black Belt. Our programs include Brazilian Jiu-jitsu, No Gi Jiu-jitsu, Mixed Martial Arts, Muay Thai Kickboxing, Wrestling, Kid's Brazilian Jiu-jitsu, Self Defense, Children's Mixed Martial Arts, Kid's Karate, Kickboxing, and Yoga. With world-class instructors and flexible schedules, finding the right program for you is simple and convenient.