The 30 Best Strength training for seniors in Yonkers, New York

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Welcome to Blink Fitness Yonkers, your premier destination for achieving your fitness goals in a vibrant and welcoming environment. Conveniently located at 8000 Mall Walk, Yonkers, New York, our gym offers a unique blend of state-of-the-art equipment, expert guidance, and a commitment to creating a positive and inclusive atmosphere for all fitness enthusiasts. At Blink Fitness Yonkers, we believe that exercise isn't just about how it makes you look, but how it makes you feel. Our facility is designed to energize and inspire, featuring a wide range of cardio machines, strength training equipment, and free weights to accommodate all fitness levels and preferences. Whether you're just starting your fitness journey or looking to elevate your routine, our friendly and knowledgeable staff are here to support you every step of the way.

Empowerment Physical Therapy, located at 1915 Central Park Avenue in Yonkers, New York, is a health institution dedicated to helping individuals aged 50 and older recover from injuries and regain their independence and active lifestyle. The founder, Dr. Shi-Feng, specializes in injury prevention and offers a personalized approach to physical therapy. The institution offers free consultations to those who are unsure if physical therapy is right for them. With a focus on empowering individuals to live without relying on medication or surgery, Empowerment Physical Therapy provides specialized treatment plans tailored to each patient's needs. To schedule an appointment or inquire about services, call or text (917) 300-9846.

Welcome to Chelsea Brooks Physiotherapy, where your health and well-being are our top priorities. Conveniently located at 819 Yonkers Avenue in Yonkers, New York, our practice is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and recovery. At Chelsea Brooks, we understand that every individual is unique, which is why we offer personalized treatment plans tailored to your specific needs. Our team of experienced and compassionate physiotherapists is committed to helping you regain strength, improve mobility, and enhance your overall quality of life.

Welcome to LA Fitness, your premier destination for health and wellness located at 77 Cole Street, Yonkers, New York. At LA Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Our gym features the latest in cardio and strength training equipment, ensuring you have everything you need for a complete workout. We also offer a variety of group fitness classes, including yoga, cycling, and high-intensity interval training, led by our team of experienced instructors who are passionate about helping you succeed.

Welcome to Equalize Fitness and Wellness, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 1 Odell Plaza, our state-of-the-art facility is designed to empower individuals of all fitness levels to achieve their personal health goals. At Equalize Fitness and Wellness, we offer a diverse range of services and amenities, including cutting-edge gym equipment, personalized training programs, group fitness classes, and holistic wellness solutions. Our team of experienced and certified trainers is dedicated to providing expert guidance and support, ensuring a safe and motivating environment for everyone. Whether you're looking to build strength, increase flexibility, or simply enhance your overall well-being, Equalize Fitness and Wellness is committed to helping you find balance and harmony in your fitness journey. Join us today and become a part of our vibrant community focused on achieving health and wellness together.