The 30 Best Strength training for seniors in Rochester, New York

22 results found

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Flex Training Center is a neighborhood gym located at 675 Atlantic Avenue in Rochester, New York. With a monthly membership fee of only $24.99, our gym offers a wide range of strength training and cardiovascular equipment, including free weights and functional training areas. We are committed to providing affordable fitness options for the Rochester community, with the goal of helping everyone achieve their fitness goals and be their best selves. In addition to our gym facilities, we also offer personal training services and on-site physical therapy. Stop by or call (585) 654-7122 to learn more about joining Flex Training Center and starting your fitness journey today!

G&G Fitness Equipment in Rochester is a premier store located at 3333 West Henrietta Road in Rochester, New York. As a leading provider of fitness equipment, they offer a wide range of high-quality products to help you achieve your health and wellness goals. Whether you are looking for cardio machines, strength training equipment, or accessories, G&G Fitness Equipment has everything you need to create your own home gym. Their knowledgeable staff are dedicated to helping you find the perfect equipment to meet your needs and budget. Visit G&G Fitness Equipment in Rochester today and start your journey to a healthier, more active lifestyle.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

UR Medicine Orthpaedics & Physical Performance – Brockport is a leading health institution located in Brockport, New York. Our dedicated team of orthopedic specialists and physical therapists are committed to providing high-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our experts are here to help you reach your health and wellness goals. Visit us at 156 West Avenue to experience the difference that UR Medicine Orthpaedics & Physical Performance – Brockport can make in your life.

Better Life Physical Therapy & Performance is a leading health institution located at 5 Brett Road in Rochester, New York, United States. Specializing in physical therapy for active adults, our unique approach focuses on finding and treating the root cause of chronic pain to help you return to your favorite activities quickly and without the need for surgery, injections, or pain medications. Our team of expert physical therapy doctors, strength coaches, and pain specialists are dedicated to providing you with personalized care and effective treatment plans that set the standard for the industry. With a 94% success rate, our clients experience major improvements in their quality of life by addressing the underlying issues causing their pain. We offer a risk-free initial session, where you can experience a full hour of one-on-one care with a Doctor of Physical Therapy, receive a tailored treatment plan, and learn techniques to manage your pain. If you don't see improvements in the first 4 sessions, we offer a full refund, no questions asked. Take the first step towards a better life by booking a free treatment session with us today.

Unity Physical Therapy and Rehabilitation Henrietta is a leading health institution located in Rochester, New York. Our dedicated team of physical therapists and rehabilitation specialists are committed to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. Our state-of-the-art facility at 1025 Commons Way offers a welcoming and professional environment where patients can receive the highest quality care. Whether you are recovering from surgery, recovering from a sports injury, or seeking relief from chronic pain, Unity Physical Therapy and Rehabilitation Henrietta is here to help you achieve your health and wellness goals.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

ROCSTAR Yoga is a premier yoga studio located at 55 South Main Street in Fairport, New York. Whether you are a beginner looking to start your yoga journey or a seasoned practitioner, ROCSTAR Yoga offers a welcoming and inclusive environment for all. Our experienced instructors will guide you through a variety of classes that cater to different skill levels and fitness goals. Come and experience the magic of yoga at ROCSTAR Yoga and start your journey towards improved health and well-being. Contact us at (585) 944-5526 to learn more about our classes and schedule.

Rebuild The Temple Workout is a premier gym and health institution located at 1115 East Main Street in Rochester, New York, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, burn fat, or improve your overall fitness, our experienced trainers are here to guide and support you every step of the way. Join us at Rebuild The Temple Workout and start your journey to a healthier, stronger you today!

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Lattimore Physical Therapy in North Greece, located at 515 Long Pond Road in Rochester, New York, is a leading institution in the field of health and physiotherapy. Our team of experienced and dedicated physiotherapists are committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Lattimore Physical Therapy is here to support you every step of the way. Visit us today and experience the difference our expert care can make in your life.

PROACT Physical Therapy is a leading health institution located at 1815 South Clinton Avenue in Rochester, New York. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, PROACT Physical Therapy is the go-to destination for those seeking expert rehabilitation services in the Rochester area.

LA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.

The RIT Wiedman Fitness Center is a state-of-the-art gym and health facility located in Rochester, New York, United States. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With expert trainers and staff on hand to assist, members can enjoy a safe and motivating environment to work out and improve their overall fitness levels. Whether you're looking to lose weight, build muscle, or simply stay active, the RIT Wiedman Fitness Center has everything you need to succeed.

Easyfit, Inc is a hardware store located at 64 Commercial Street in Rochester, New York. Our store offers a wide range of tools, equipment, and supplies to help you tackle any DIY project with ease. Whether you are a seasoned contractor or a weekend warrior, our knowledgeable staff is here to assist you in finding the right products for your needs. Visit us today and experience the convenience and quality that Easyfit, Inc has to offer.

Janet L. Huffman, PT is a reputable health institution located at 800 Carter Street in Rochester, New York, United States. Specializing in physical therapy, this facility offers top-notch services to help patients recover and improve their overall well-being. With a team of experienced professionals, Janet L. Huffman, PT provides personalized treatment plans to address each individual's unique needs. In addition to physical therapy services, this institution also houses a pharmacy and store, making it a convenient one-stop shop for all your healthcare needs. Visit Janet L. Huffman, PT for expert care and exceptional service.